mark andrews

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14 Unexpected Moves That Work Your Abs Better Than Crunches

When it comes to bodyweight abs exercises, crunches aren't always the way to go. In fact, research has shown the classic crunch isn't even that …

Workouts

The Best Shoulder Exercises For Mass

7:49 AM Shoulder Exercises, Workouts<p>Do you want to know 5 exercises which will really improve your shoulder appearance and strength? These exercises …

9 Exercises for Massive Forearms

1 of 10<p>If you want to get strong and add a ton of mass, you need to build powerful forearms. You’ll squeeze your weights harder, engage more muscles, …

6 best dumbbell exercises for HIIT

Burning calories and building muscle doesn't need to be complicated. One piece of kit and a full body routine, designed to cover all the major muscle …

18 Exercise Upgrades for More Muscle

The good news: The best fitness coaches need only one sentence to tell you how to improve your results. Apply their words to your workouts, and you'll upgrade your routine instantly. Use these 18 tips from the top trainers in the industry to help you perfect your form, engage the right muscles, …

Ab Challenge: 5 Planks to Sculpt Your Core

[caption id="attachment_49200" align="alignnone" width="620"] Photo: Pond5[/caption]Holding a plank can seem like an eternity sometimes. Time slows …

Workouts

5 Crazy But Effective Chest Building Exercises

One of your main training goals is to pack on muscle – especially on your chest. Let’s face it; a well-developed chest is one of the hallmarks of a …

How to Do a Wide-Grip Pushup

However, more of your weight is transferred to your pectoral muscles when you place your hands wider than your shoulders. And the farther out your hands, the greater the challenge on your pecs.<p>Gaddour uses this pushup variation to prime his chest muscles before the bench press. It can be tough on …

5 Exercises to Build Tremendous Traps

1 of 7<p>Get Terrific Traps<p>If you want monster traps, you’ll have to lift some monster weight. Building the trap area proportionally takes a variety of …

The One Chest Move You Should be Doing

All of us meatheads are the same. We love to bench press and incline press. We have done these exercises so much that we may have had to take a break …

Workouts

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

One Weird Trick To Cut Rice Calories By Up To 60%

I don’t know if you heard about this, but I’ve been reading tones of headlines from ABC, Times or Yahoo, which say that there’s a new way to cook …

8 Variations of the Pushup

I've included eight of those variations here. Think you're tough? Try to complete 10 reps of each—80 pushups total—in 5 minutes or less. It's a body-weight challenge that's sure to make you a believer in the power of the pushup.<p><b>Standard Pushup</b><p><b>The benefit:</b> The standard pushup works your chest, …

14 Ways to Make Lifting Weights More Effective

People don’t actually ask, “how much you bench?” Well, maybe they do. And maybe they should stop, but that’s besides the point. The perception of …

1,000,000,001 Different Ways to Train your Chest

A couple of months ago, I posted an article on 1,000,000,001 Different Ways to Squat.<p>Today, we move on to the chest. And just like last time, I am …

The Best Triceps Exercises for Mass

8:14 AM Workouts<p><b>Learn the Best Triceps Exercises for Mass</b><p>When it comes to getting that beach body, the arms are one of the big time players. As I …

6 Workouts For A Bigger Chest!

You lift hard, you eat well, ergo you grow. But what if your chest training goes stale? Don't keep banging out endless sets on the bench press. …

Workouts

Slice, Dice, and Chop Up Your Abs

Coupled with a fine-tuned diet plan, this five-move ab circuit will carve up a core in less than 10 minutes. We recommend adding this circuit after a …

The 25 Most Powerful Exercises from the 21-Day Shred

POWER MOVES<p>Our most powerful weight loss program is back, and better than ever. We've expanded and upgraded the original edition to pack in more …

Why You're NOT Building Muscle!

Here’s a question I see time and time again in online bodybuilding & fitness forums:<p>“Hi, I have been working out for __ [insert long time period …

Fitness

Bodyweight Workout: Abs ASAP

<b>Duration</b> 5 min<p><b>Exercises</b> 3<p><b>Equipment</b> X<p>What It Is<p>An ab-blasting routine designed by Andy McDermott, a fitness coach, former pro soccer player and actor …