Armando Rafael

55 Flips | 2 Magazines | 20 Likes | @mandoxAr2 | Keep up with Armando Rafael on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Armando Rafael”

How Wake Up a Kid the Right Way (Without a Children’s Alarm Clock)

Parents don't need a special wake up alarm to make kids bright-eyed and bushy-tailed, but they may have to become a morning person themselves.<p>After …

Time Management

My Daughter Struggles With Self-Esteem, So I Do These 10 Things to Make Her Feel More Confident

Several years ago, my 5-year-old was in a very dark place in her life. At the time, she was having difficulty with school and she was in the process of being diagnosed with ADHD (attention deficit hyperactivity disorder). She was suffering from depression, and it took a toll on her self-esteem. As …

The 8 Best Workout DVDs to Buy in 2018

Workout DVDs can be an excellent way to kick off a new exercise regimen or take your routine to the next level. More affordable and convenient than a …

Want to Raise Kids Everyone Wants to Hire? Train Them to Master This 1 Skill

Employers say it's the skill that's needed most in today's workplace.<p>With the cost of college tuition at an all-time high in the U.S., the most common question asked on campus tours these days is, "What's the job placement rate of your graduates?" However, having a college degree no longer …

How to Raise Happy Kids: 10 Steps Backed by Science

<b>When you ask parents what they want for their kids, what’s usually the most common reply? They want their children to be</b> <b>happy</b><b>.</b><p>Via Raising Happiness: …

Ponte en la mejor forma física de tu vida con 15 minutos diarios

Ernesto Arcos, head coach en Boundless by Arcan, te dice cómo hacerlo.<p>Esta rutina te ayudará a fortalecer tren superior e inferior en poco tiempo. …

You Won't See a Single Crunch In This Core Workout

This Tabata from trainer Andy Speer targets even the deepest ab muscles<p>When it comes to training your core, oftentimes simplicity is best. Andy Speer, trainer and creator of the Anarchy Abs workout from <i>Men's Health</i>, has a quick-hitting core workout guaranteed to train every muscle in your …

50 Things You Should Never, Ever Say to Your Kids

This 20-Minute Routine is the Laziest (but Most Effective) Workout Ever

By properly distracting yourself, this kind of exercise can actually be enjoyable.<p>Maybe you don't have time to exercise. Or, maybe instead of logging some miles on the treadmill, you tend to use your spare minutes shopping online or wasting time on Facebook. Whatever your excuse, you know that …

How to lose weight: 21-day New Year Fitness Challenge

How to lose weight: 21-day New Year Fitness Challenge<p>Before 2017 ends and you start planning how to lose weight in 2018 as part of your New Year’s …

Because We're All Nosy as Hell, Here's What People Eat in a Day

Taking pics of your food is one way to track your calories, macros, and encourage healthy eating. Sharing your daily food journal on social media is even better because it keeps you accountable and offers support and encouragement to keep eating toward your goals. Want to know what other people eat …

Entrenamiento HIIT en casa: así puedes ponerte en forma en poco tiempo y en tu salón

Sin duda, la <b>principal ventaja</b> de los entrenamientos HIIT es la reducción del tiempo necesario para ejecutar nuestra rutina, algo muy útil si contamos …

Cómo el té negro promueve la pérdida de peso

En una investigación realizada por científicos de la Universidad de California, en su sede de Los Ángeles (UCLA), por primera vez se ha demostrado …

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Exercise

HIIT ‘Em Up: The Workout for the Busy Man

You’ve streamlined your morning meetings to a three-minute walk-and-talk. You can get the kids washed and fed and out the door in 15 minutes flat. …

Exercise

Los siete ejercicios más efectivos si quieres bajar de peso

Para bajar de peso puede ser suficiente con afinar nuestra alimentación y eliminar ciertos productos de la misma. Pero si además le añadimos el …

7 Utilidades Ocultas de Facebook Que Debes Empezar A Utilizar

Seguramente piensas que conoces todo sobre Facebook, especialmente si eres un adicto a los medios de comunicación social; pero es posible que estés …

El mapa de las mejores atracciones turísticas de cada país del mundo según los usuarios de TripAdvisor

Reconocer los monumentos <b>turísticos</b> más icónicos de países como Francia o Reino Unido es sencillo: aparecen por todas partes, tienen millones de …

Quince trucos de YouTube sin los que no podrás vivir: velocidad, atajos, subtítulos...

YouTube es la plataforma de vídeos más utilizada del mundo. Desde su nacimiento no para de crecer consiguiendo que, en la actualidad, al mes se vean …

31 Digital Tools Entrepreneurs Say They Can't Live Without

What tools do CEOs actually use every day?<p>Today there are too many tools to choose from, which got me wondering, what tools do CEOs actually use every day? What tools could they not live without?<p>I've interviewed over 700 CEOs as part of my podcast, <i>The Top Entrepreneurs</i>, and have summarized the top …

Project Management

9 yoga poses to try if you have lower back pain

Now that’s it’s 2017, pretty much everyone on this great big planet has heard that yoga is good for them. For those holdouts out there with …

Suplementos para deportistas: estos son los que te pueden ayudar a conseguir tus objetivos

En una entrada anterior os hablamos de la necesidad de tomar suplementos por si la dieta no cubría todo lo necesario, siempre desde un punto de vista …

Dead bug: un sencillo ejercicio de Pilates para trabajar tu core

Cuando hablamos de <b>trabajo del core</b> casi siempre pensamos automáticamente en las planchas o planks, que son un fantástico ejercicio para entrenar …

Tres rutina de calistenia para principiantes, intermedios y avanzados

Al Kavadlo, uno de los deportistas de calistenia más conocidos e importantes a nivel mundial, nos enseña hoy <b>tres rutinas que nos pondrán a prueba a</b> …

10 Fitness YouTube Channels That Will Get You Ripped For Free

From boutique boxing gyms to rage yoga, fitness is becoming increasingly niche – and increasingly expensive to match. We all want the celebrity body …

Canva ofrece una guía para aprender sobre uso y combinación de colores

Muchos de nuestros lectores conocerán Canva, un servicio para la web con el que podemos diseñar imágenes o banners de todo tipo y con mucha facilidad …

FreePhotos: el nuevo servicio para encontrar imágenes de uso libre

A todos nos encantan los servicios para buscar imágenes de uso libre. Sea que las utilicemos para proyectos personales, para nuestro artículo o para …

Filmtrax, una biblioteca de música para tus proyectos de vídeo

Elegir la música adecuada para tus proyectos de vídeo es sin duda indispensable hoy en día. En especial, porque cada vez son más populares los …

Suspended – Medium

Un gusano mortal que invade cerebros se está esparciendo de manera perturbadora en Florida

Científicos de Florida han encontrado rastros de gusanos que habitan las arterias pulmonares de las ratas en cinco condados, hallazgo que refuerza la …