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30 Flips | 6 Magazines | 2 Likes | 4 Following | @mandm | Keep up with mandm on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “mandm”

5 Bedtime Snacks That'll Help You Sleep Better

We asked Keri Gans, R.D., author of <i>The Small Change Diet</i>, which carb-packed nighttime snacks she recommends to help you sleep better (without causing any pounds to creep on). One key thing to keep in mind: You should be consuming snack-sized portions of each of these—not a full meal's worth.<p><b>KIND</b> …

10 Items Every Special Educator Should Have In Their Classroom - Friendship Circle - Special Needs Blog

Special Educators work hard to make sure that their students with special needs develop and grow during the school year. Special Education teachers …

Bicycling's Go Faster Eating Plan

Mix and match these meals and snacks to build unlimited options<p>Each day of the GO FASTER Eating Plan, formulated by Anne Guzman, sports-nutrition consultant for Peaks Coaching Group, provides 2,000 to 2,500 calories. You'll dig into 500-calorie breakfasts, lunches, and dinners, and stoke your …

15 of the Best Apps for Improving Reading Comprehension l Dr. Kimberly's Literacy Blog

By the nature of reading and literacy progress, most of the apps are for K-5 and SLP, but the latter several, especially Reading Trainer, Compare …

{Infographic} 21 Digital Tools to Build Vocabulary l Dr. Kimberly's Literacy Blog

I previously published <b>21 Digital Tools to Build Vocabulary</b> which has been widely read and quite popular with educators. The infographic below</b> …

16 iPad Apps to Support the Writing Process {Part 1 of 2} l Dr. Kimberly's Literacy Blog

Keep this app handy for moments of inspiration. You can scribble notes, write on images, and create sketches to make your vision come to life.<p>This …

How to use VoiceOver on iPhone and iPad

How to activate VoiceOver on iPhone and iPad<p>Launch the <b>Settings</b> app from your Home screen.<p>Tap on <b>General</b>.<p>Tap on <b>Accessibility</b>.<p>Tap on <b>VoiceOver</b> under the …

How to enlarge system text on iPhone and iPad

The iPhone and iPad have lots of settings for accessibility that makes it easier for people with hearing and visual impairments to use them. If you …

The Do-Anywhere CrossFit Workout

Exercise 1 Jump Squat<p>Stand with your feet wider than hip-width apart, toes pointed slightly out. Keeping your chest upright and core tight, bend your knees and sit your hips back, extending your arms straight in front of you at shoulder height <b>(a).</b> Press through your heels to jump as high as you can …

Reeder for iPad Now a Free App

There sure are lots of interesting things happening in the RSS apps space since Google announced they’ll be shutting down Google Reader on July 1.<p>This week there is very good news on this front regarding the excellent Reeder for iPad app. For starters, the app is now free, and so is the Reeder for …

Women's Health

8 Homemade Veggie Burger Recipes<p>The delicious meat-free burger: It does exist. Try these mouth-watering and healthy options<p>Rodale Images<p>Lentil Quinoa Burgers with Sauteed Mushrooms<p>Slather on traditional toppings to make this protein-rich patty drool-worthy.<p><b>What you'll need:</b> <br>1/2 cup quinoa<br>1 can (19 …

Buyer’s Guide: Carbon Classics

These all-around road bikes balance stability, comfort, and speed—without sacrificing sporty handling

Self-Defense Tips Every Woman Should Know

Shutterstock.com<p>Toss It<p>Melissa's wallet throw was a good strategy because it created a distraction. Even if an attacker doesn't go after it, his eyes will still temporarily focus elsewhere, letting you use the first strategy of self-defense: Run!<p>Shutterstock.com<p>Break Free<p>If you're not in flat, …

Yummy (Healthy!) Alternatives to Your Favorite Ice Cream Treats

With the weather getting warmer and all—or at least <i>going to</i> in the very near future (promise!)—that really can mean only one thing. Ice cream. I mean, obviously.<p>While the lure of the ice cream man's bell and the siren's song of the ice cream parlor are all well and good—and it just wouldn't be …

Buyer’s Guide: Women’s Road Bikes

Find the perfect women's-specific road bike, whether you’re looking tackle new challenges, explore, or ride with friends

33 Amazing Plates Of Food

How can you just sit there chewing, content with your sad, conformist sandwich? You could be turning your food into ART.

Ice Cream