Mark Anderson

80 Flips | 5 Magazines | 1 Like | 2 Following | @manderson4 | Keep up with Mark Anderson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mark Anderson”

Adjust these Facebook privacy settings to protect your personal data | ZDNet

​Facebook knows a lot about you<p>Facebook knows a lot about you. And so do the third-party app makers and partners in the social network's …

I Took Metamucil Every Day for Two Weeks, and Here is What Happened

Is fiber really your friend?<p>We asked three Men’s Health fitness MVPs to take the Metamucil 2-Week Challenge to get rid of what weighs them down. How’d it go? We’re glad you asked. Find out what they had to say about feeling lighter and less weighed down.<p>MVP #1: Mike Donavanik, 30, Trainer<p>There are …

Beyond bitcoin: How cryptocurrency is changing the world

"It's a beautiful, beautiful sunny day here as it typically is," says Ethan Erkiletian from Nassau, Bahamas.<p>Half a year ago, Erkiletian moved to the …

Ontario Photo ID Cards on Smartphones Now Closer to Reality

Last year, it was reported that the UK’s Vehicle Licensing Agency is planning to get rid of plastic driving licences by allowing the drivers to add …

Health Care (Canada)

5 Signs You're Not Eating Enough Fiber

Fiber is great for your heart, digestion, and weight. But are you getting enough of it?<p>Fiber is an underrated nutritional powerhouse: This carbohydrate keeps you feeling full, aids in weight loss, and keeps your stomach happy.<p>Think of fiber as resistance training for your gastrointestinal tract, …

The 9 best horror movies and series to stream in October

It’s been a good year for horror: <i>It</i> and <i>Get Out</i> were two of the most popular movies of 2017, and original horror is finding its way to platforms like …

Turmeric Health Benefits | Men’s Health

That’s because health-conscious consumers are hoping to cash in on some promising findings from research done on the spice.<p>Most notably, turmeric is praised for its anti-inflammatory properties. In fact, research shows that 400 to 500 milligrams (mg) of curcumin—an antioxidant and the active …

The life-saving browser shortcut everyone should know

I can't believe I'd never heard of Ctrl-Shift-T.<p>If I had a dollar for every time I'd accidentally closed a browser tab -- or worse, an entire windowful of 'em -- I'd be rich.<p>But there's a simple keyboard shortcut that can instantly correct this error: <b>Ctrl-Shift-T</b>.<p>Or <b>Apple-Shift-T</b>, if you're using a …

Google

All the Best Movies and Shows Coming to and Leaving Netflix in August 2017

The novelty of summer is wearing off, and we’re spending more time in the nice air-conditioned indoors. That means more time for catching up on …

ProtonMail makes its free VPN service available to everyone

ProtonMail, the encrypted email created by CERN and MIT scientists, has released a new product in response to the administration's roll back of Obama-era internet privacy rules. Starting today, you can try out the company's VPN service, which was in beta testing by 10,000 initial users for a year, …

Privacy

Verge3.0_Logomark_Color_1

Tips and tricks for getting the most from Google’s great service<p>By now, you’ve almost certainly heard how good Google Photos is. Your friends, family, and coworkers are probably using it and singing the app’s praises. It makes backing up your photo library effortless. It can identify people — even …

Mobile Photography

Sex On Netflix: Did You Know That Netflix Has A “Steamy” Section?

Did you know that Netflix has 61 different categories of "steamy" movies? Here are 10 of the steamiest selections from Netflix's catalog of "steamy" …

Entertainment

Make Your Tiny Apartment Feel Twice As Big | Men's Health

“If you keep too much, you can’t find what’s really important,” says Monica Friel, CEO and founder of Chicago-based professional organization company Chaos to Order.<p>Go through each room one by one, and adopt the mindset that author Marie Kondo describes in her book, The Life-Changing Magic of …

Did You Know Netflix Has Secret Movie Categories? Here's How to Find Them

Your Netflix hunting just got so much better. Turns out, there are a <i>ton</i> of secret movie categories on Netflix, and there's an easy hack for finding …

7 Daytime Habits That Are Sabotaging Your Sleep

Do you face the sun each morning?<p>When it comes to getting a good night’s sleep, a few musts come to mind: a quiet room, comfortable bed and plenty of time. But research actually shows that what we do during the day can have as much effect on sleep as anything we do at night.<p>So if you’re having …

Banana Pumpkin Protein Shake | Men's Health

Watch the video above to see how to make it, or use the instructions below as your guide.<p>(For more recipes like this one, pick up a copy of the Guy Gourmet Cookbook from <i>Men’s Health</i>. It includes 150 power-packed breakfasts, fast dinners, and big-batch meals you have to try.)<p><b>What You’ll Need:</b><p>1/4 cup …

My Top 10 FREE Under The Radar Roku Channels Every Cord Cutters Should Try

By onAugust 24, 2016 in Blog<p>With thousands of channels finding the best Roku channels can be hard to find. So I sat down to put to gather my top 10 …

Why everyone’s tuning into turmeric

Coffee substitute, vodka infuser, fashion muse: Is there anything turmeric can’t do?<p>Growing up in an Indian home, if Preena Chauhan ever mentioned …

Switch to Android? How to sync iTunes music for free

You’ve finally decided it’s time to break-up with your iPhone.<p>While the relationship has been decent for years, you’ve finally mustered up the courage to move onto greener pastures: Android.<p>Will it be a shiny new Samsung S7 edge? A smooth metallic HTC 10? LG’s modular G5?<p>Oh, to play the …

Google Play

How to Fix Your Grossest Feet Problems | Men's Health

<b>The cause:</b> A fungus called tinea pedis, says Meredith Ward, D.P.M., a podiatrist at St. Francis Hospital and Medical Center in Hartford, Conn. Your sweaty socks are often to blame, since fungus requires darkness, warmth, and moisture to thrive, says Dr. Fullem.<p><b>The fix:</b> Try over-the-counter …

How to Cure Diabetes Without Medication | Men's Health

His research finds that some people are able to reverse their diabetes by going on an ultra low-calorie diet.<p>For Dr. Taylor’s new study, 30 diabetic people ate just 700 calories daily for two months. They lost 31 pounds on average.<p>Twelve of those subjects’ blood sugar levels fell below the …

Which TV Shows Have Been Renewed, Which Have Been Canceled, And Which New Ones Are Coming?

The broadcast networks have picked up new shows and renewed (and axed!) current ones. Here's where everything stands now.<p><i>Note: During the week of May 16, 2016, the broadcast networks — CBS, ABC, NBC, The CW, and Fox — will unveil their new shows and schedules to advertisers at presentations in New</i> …

TV

House of Cards: Frank Underwood's best quotes

As season four of House of Cards begins, enjoy a selection of the finest quotes from Kevin Spacey's Machiavellian villain Frank Underwood.<p>From ambition and sleep, to friendship and sex, Underwood has an acerbic one-liner for every situation.<p><b>On power:</b> "The road to power is paved with hypocrisy, and …

House of Cards

How to Shop, Cook, and Eat Healthy When Eating for One

Solo folks face unique challenges for eating healthy, beyond a lack of cooking skills. It’s less fun to cook and eat alone, and very little food …

Side Effects of Skipping Coffee | Men's Health

The reason: Caffeine is like a drug—one you can get hooked on after just 3 consecutive days of drinking it, according to research from Johns Hopkins University School of Medicine. And regularly consuming just 100 milligrams (mg) of caffeine—the amount in 8 ounces of weak coffee—can cause feelings …

Facebook’s Tragedy Features and the Outrage They Inspired

Author: Molly McHugh. Molly McHugh Gear<p>Date of Publication: 11.16.15.<p>Time of Publication: 8:56 pm. 8:56 pm<p>It’s Monday afternoon. Fewer than three …

How to Work Every Muscle in Your Body in Only 5 Minutes | Men's Health

This total-body ladder workout from <i>Men’s Health</i> Next Top Trainer 2015 Winner Gideon Akande gets more dense and more intense as it goes along.<p>(To unlock a new level of total-body transformation, check out the new METASHRED EXTREME workout program from <i>Men’s Health</i>.)<p>Each minute, you’ll add a new …

It's time to stop watching these 8 shows, because they're probably going to be canceled

Ratings, of course, will always be the biggest determining factor affecting the life of a show. But those ratings can also be affected by other things. Did the network promote the show enough? Did the show's early episodes turn people off? Is it up against a powerhouse like Fox's "Empire" or CBS's …

Is This the Best Recipe for Beef Stew Ever? | Men's Health

And making beef bourguignon is easy. Or, at least this recipe from Chef Daniel Davey makes it so.<p>You take a hearty portion of beef and combine it with onions, mushrooms, carrots, and red wine. Then you slow-cook everything until the meat turns incredibly tender.<p>Davey’s version is so straightforward …