Mandeep S Gill

12 Flips | 2 Magazines | 29 Likes | 1 Following | @mandeepsgill750 | Keep up with Mandeep S Gill on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mandeep S Gill”

Restricting Your Eating Time Period to 8 Hours Will Transform Your Health & Fitness

Intermittent fasting can provide many important health benefits, including improving your insulin/leptin sensitivity, helping your body …

The Secret to Melting More Fat during Your Workout

It starts with a ‘W’ and it is the most important factor<p>Despite the arguments you may see on Facebook, there’s no “best” way to train for fat loss. (Or anything else.)<p>But there is one factor that really matters: How much “work” you do. You can do that work with a barbell, dumbbells, a medicine …

Exercise

18 Amazing Foods For A Long Life

Getty Images (4)<p>Getty Images (5); Gif by Mia Tramz for TIME<p>Getty Images; Tara Johnson for TIME<p>Getty Images (1); Gif by Mia Tramz for TIME<p>Getty Images …

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Vacation Bucket List: The Top 10 Trips of a Lifetime

Your complete guide to the must-have travel experiences across the globe.<p>For those of us suffering from an incurable case of wanderlust, the question is always '<i>where am I going to vacation to next?</i>' If you don't have your travel bucket list already mapped out, luxury travel consortium Virtuoso is …

Amalfi Coast

These are the 5 most livable cities in the world

According to the Economist Intelligence Unit's (EIU) annual livability ranking— which examines the quality of life in 140 cities "that people might want to live in or visit" — global living conditions have fallen by 1% since 2010, with one-third of the decrease happening over the past year.<p>In the …

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The most ridiculous (real) complaints made by tourists

Grand Canyon

The 10 Richest People of All Time

A comparison of wealth across history<p>Who had more money, John D. Rockefeller or Genghis Khan? It’s a simple question with a very difficult …

How far do planes fall during turbulence – and where in the world is it most common?

Turbulence is the most common cause of injury to air passengers: in the US alone there are an estimated 58 injuries each year due to turbulence, and yesterday (June 18) 26 people were hurt, including four seriously, after turbulence struck a China Eastern flight from Paris to Kunming Changshui …

Have Some Summer Fun with Audrey, Marilyn, and the Stars of Old Hollywood

July has finally arrived—and what better way to celebrate the long, hot, summer days and nights than with the sultry stars of Old Hollywood? From bathing beauty Ava Gardner to a seafaring Paul Newman, click through these retro photographs of classic icons having oh-so-much fun in the summer sun.