39 Flips | 7 Magazines | 4 Following | 1 Follower | @mandastj | Keep up with Amanda on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amanda”

12 #backpacking tips for beginners:

Did you think we were done? Oh heck no! We're starting over again with ANOTHER 5 Day series. We're going to keep you going until March 24th #BodyRockBootCamp So click the link and hiit this Total Body Blowout!


Host: Claire<p>Posted in Workouts<p>Sweatflix℠ is a brand-new option from for everyone out there who wants to get fit, toned, and sculpted. The …

Hiit this 5-move ab challenge:

5 Sky Events of the Week: Stellar Peak-a-Boo and Leo Paws at the Moon

<b>With a change of seasons only days away, mid-March skies offer celestial sights that even the novice stargazer will find easy to enjoy.</b><p><b>Lunar rectangle.</b> After nightfall on Monday, March 10, look for the waxing gibbous moon to form a corner of a rectangle with Jupiter and the Gemini twins, Castor and …

Discover the ONLY Muscle Building Workout .. No pills or powders. Just an innovative training and nutrition Free Watch Video Now;

19 Satisfying Breakfasts Under 300 Calories

Looking for a low-calorie breakfast that doesn't disappoint? These 19 light recipes all clock in under 300 calories and will keep you satisfied and …

Herb-Roasted Chicken with Lemon and Sage

A simple herb-roasted chicken with lemon and sage, courtesy of Eric and Bruce Bromberg's Blue Ribbon Cookbook. See the book review and interview with the Bromberg brothers.<p><i>We hit upon our favorite recipe a few summers back, when we helped out a buddy with his annual Labor Day pig roast in</i> …


53 Quotes That Will Make You Rethink Everything

By Brianna Wiest,<p>Comment<br>• FlagFlagged<br>•<p>1. “Everything you can imagine is real.” ― <b>Pablo Picasso</b><p>2. “I wanted a perfect ending. Now …

Sculpt lean, sexy legs with this 15-minute workout, which targets your glutes, quads, hamstrings, and calves. Try it! Pictured: Goblet Squat to Calf Raise

11 Colorful Crayon DIY Ideas

One of our favorite things about back to school season was always that fresh, new box of unused crayons. Unless you have kids, you likely don’t have a reason to buy a box of 64 (or 96!) Crayolas. But these 11 DIY projects might send you to the school supply aisle in a hurry! Yes, some of them are …

Simple Cardboard DIY Catscraper

Is your kitty constantly sharpens its claws everywhere? Is it spoiling the furniture all the time? Make a scratcher! The supplies are a template, …

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …


#WHWeekendChallenge reminder! #WHWeekendChallenge! Serratus Shrug. Want to know the secret to rockin' a strapless top or dress? Sexy shoulders. This exercise incorporates a shrugging motion, which targets your upper traps and levitator scapulae—so you get sleek, toned shoulders you'll be dying to show off.

How To Get Your Cat To Stop Scratching Furniture

Kodi and Shorty's human dad shares how to stop your cats from scratching furniture. The trick is love, respect and catnip.

Sculpt a better booty with this workout! Pictured: Move #1: Over-and-Back Lunge with Biceps Curl.

Cover girl Maria Menounos loves smoothies. Get the recipes for her faves: Pictured: Apple-Nut Smoothie


Sculpt a Better Butt

Firm your rear and flatten your abs with these 10 easy, effective exercises<p>You're always busting it, saving it, covering it, or laughing it off, but how much time do you actually devote to sculpting your butt? Not enough.Pretty much anytime you're standing on two feet, your glutes and hamstrings …


The Best Times to Eat for Weight Loss

How and when you eat can impact your health—and your weight. Upgrade your eating habits to maximize fat burning and keep hunger at bay<p>Certainly what we eat has an enormous impact on our health and weight status. But did you know that when and how we eat also make a huge difference? Eating at the …


Don't stress if you didn't make it to the gym today. You can tone up in the comfort of your own home—no equipment required. The routine you need: Pictured: T Stabilization

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15 Tasty Tomato Recipes for Summer

15 easy dishes to show off peak flavor.<p>Delicious and packed with healthy antioxidants, fresh tomatoes are at their peak in late summer. Whether they're stewed, grilled, or baked in a tart, here are 15 new ways to try them.

11 Foods for a Flat Belly

Lose stomach fat and build ab muscles with these foods<p>We've got it—the ultimate eater's cheat sheet that will help keep you lean for life. Among the items in this list of abs-friendly foods you'll find nutrient-dense (but flavor-packed!) foods whose components both help you fight fat and build lean …


Six Bikini Friendly Burger Recipes

Serve up these surprisingly healthy, tasty burgers at your next barbecue


Are You Getting Enough Vitamin N?

Researchers say nature could be the key to big mind-body benefits<p><b>Are You Getting Enough Vitamin N?</b>Growing up, Teresa Bruffey was passionate about nature—passionately against it. To the self-conscious Seattle teen, the outdoors seemed dirty, scary, and uncomfortable. When she did spend time in …

Immune System

No Memorial Day menu is complete without this Southern staple! See our 13 Tastiest Potato Salad Recipes:

Recipe of the Day: Scrambled Egg Muffin Sliders! These breakfast sliders will be the talk of your next brunch!