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12 #backpacking tips for beginners:

Did you think we were done? Oh heck no! We're starting over again with ANOTHER 5 Day series. We're going to keep you going until March 24th #BodyRockBootCamp So click the link and hiit this Total Body Blowout!


Host: Claire<p>Posted in Workouts<p>Sweatflix℠ is a brand-new option from for everyone out there who wants to get fit, toned, and sculpted. The …

Hiit this 5-move ab challenge:

5 Sky Events of the Week: Stellar Peak-a-Boo and Leo Paws at the Moon

<b>With a change of seasons only days away, mid-March skies offer celestial sights that even the novice stargazer will find easy to enjoy.</b><p><b>Lunar rectangle.</b> After nightfall on Monday, March 10, look for the waxing gibbous moon to form a corner of a rectangle with Jupiter and the Gemini twins, Castor and …

Discover the ONLY Muscle Building Workout .. No pills or powders. Just an innovative training and nutrition Free Watch Video Now;

19 Satisfying Breakfasts Under 300 Calories

Looking for a low-calorie breakfast that doesn't disappoint? These 19 light recipes all clock in under 300 calories and will keep you satisfied and …

Herb-Roasted Chicken with Lemon and Sage

A simple herb-roasted chicken with lemon and sage, courtesy of Eric and Bruce Bromberg's Blue Ribbon Cookbook. See the book review and interview with the Bromberg brothers.<p><i>We hit upon our favorite recipe a few summers back, when we helped out a buddy with his annual Labor Day pig roast in</i> …

53 Quotes That Will Make You Rethink Everything

1. “Everything you can imagine is real.” ― <b>Pablo Picasso</b><p>2. “I wanted a perfect ending. Now I’ve learned, the hard way, that some poems don’t rhyme, …

Sculpt lean, sexy legs with this 15-minute workout, which targets your glutes, quads, hamstrings, and calves. Try it! Pictured: Goblet Squat to Calf Raise

11 Colorful Crayon DIY Ideas

One of our favorite things about back to school season was always that fresh, new box of unused crayons. Unless you have kids, you likely don’t have a reason to buy a box of 64 (or 96!) Crayolas. But these 11 DIY projects might send you to the school supply aisle in a hurry! Yes, some of them are …


Simple Cardboard DIY Catscraper

Is your kitty constantly sharpens its claws everywhere? Is it spoiling the furniture all the time? Make a scratcher! The supplies are a template, …

Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

#WHWeekendChallenge reminder! #WHWeekendChallenge! Serratus Shrug. Want to know the secret to rockin' a strapless top or dress? Sexy shoulders. This exercise incorporates a shrugging motion, which targets your upper traps and levitator scapulae—so you get sleek, toned shoulders you'll be dying to show off.

How To Get Your Cat To Stop Scratching Furniture

Kodi and Shorty's human dad shares how to stop your cats from scratching furniture. The trick is love, respect and catnip.

Sculpt a better booty with this workout! Pictured: Move #1: Over-and-Back Lunge with Biceps Curl.

Cover girl Maria Menounos loves smoothies. Get the recipes for her faves: Pictured: Apple-Nut Smoothie


Sculpt a Better Butt

Exercise 1 Facedown Hip External Rotation<p>Don't let the look of this one fool you: It is one of the most challenging and effective moves for targeting your external hip muscles, which have a major impact on your glutes.<p><b>Do It:</b> Lie facedown on the floor with your arms folded under your head, legs …

The Best Times To Eat

<b>Eat within 1 hour of rising.</b> Your mom was also right when she told you breakfast was the most important meal of the day. When you skip breakfast, you lose its stimulating benefits on your metabolic rate. You also become more likely to eat unbalanced meals, more calories, and larger amounts of …

Don't stress if you didn't make it to the gym today. You can tone up in the comfort of your own home—no equipment required. The routine you need: Pictured: T Stabilization

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15 Tasty Tomato Recipes for Summer

15 easy dishes to show off peak flavor.<p>Delicious and packed with healthy antioxidants, fresh tomatoes are at their peak in late summer. Whether they're stewed, grilled, or baked in a tart, here are 15 new ways to try them.


12 Best Foods For Your Abs

Stockbyte/Thinkstock<p><b>ALMONDS AND OTHER NUTS<br>(With Skins Intact)</b><p><b>Superpowers</b> Build muscle, reduce cravings<p><b>Fights</b> Obesity, heart disease, muscle loss, wrinkles, cancer, high blood pressure

Six Bikini Friendly Burger Recipes

Romulo Yanes<p>Garden Chicken Burger with Strawberry Sauce<p>3 tsp vegetable oil<br>1/2 medium onion, finely chopped<br>2 Tbsp brown sugar<br>2 cups strawberries, sliced<br>1/2 Tbsp balsamic vinegar<br>1/4 tsp freshly ground black pepper<br>1 Tbsp fresh mint, chopped<br>1 medium carrot, peeled<br>1 medium zucchini, peeled<br>1 lb lean …

The Surprising Health Benefits of Nature

Teresa had always been active; she'd even taken up rock-climbing—though always indoors. But after the camping trip, she began climbing outside, dragging friends along and overcoming a fear of heights in the process. "Being in nature reset my confidence and peace of mind," she says.<p>Intuitively, her …

No Memorial Day menu is complete without this Southern staple! See our 13 Tastiest Potato Salad Recipes:

Recipe of the Day: Scrambled Egg Muffin Sliders! These breakfast sliders will be the talk of your next brunch!