Manda Bear

10 Flips | 3 Magazines | 2 Likes | 2 Following | @mandabear564 | Keep up with Manda Bear on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Manda Bear”

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6 Truths About Exercising That No One Wants To Hear

With that in mind, here are six exercise tips, weightlifting basics, and training essentials nobody wants to believe but everyone should follow.<p>Take these ideas to heart and you'll reap major benefits. While most people waste time debating the endless stream of supplements, "new" workout programs, …

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