Mamunur Rahman

78 Flips | 9 Magazines | 27 Likes | 1 Follower | @mamunurrah | Keep up with Mamunur Rahman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mamunur Rahman”

3 Ways to Overcome a Bad Procrastination Habit

The early bird gets both the worm and a pat on the back.<p>As an entrepreneur, there are certain times in your life that you will never forget: your first sale, your first customer review, and sometimes even the day you landed the client of your dreams.<p>They're just like those small moments you …

This Quantum Theory Predicts That The Future Might Be Influencing The Past

No, seriously.<p>One of the weirder aspects of quantum mechanics could be explained by an equally weird idea – that causation can run backwards in time …

David Beckham’s yoga teacher says this 8-step desk routine will boost your brain power — and it only takes 5 minutes

There are many proven benefits of yoga for both the body and mind — and now it could even help you to concentrate better at your desk, according Sydney-born yoga teacher Shona Vertue.<p>Vertue has been teaching yoga and training private clients, including David Beckham, for years. She often shares her …

Yoga

This Science-Backed Yoga Trick Boosts Dopamine Levels in the Brain by 65%

The benefits of yoga know no bounds—the physical, mental, and spiritual practice has been linked to reduced stress, increased flexibility and muscle …

6 Ways For Introverts To Recharge After A Long Day Of Socializing

By the time you reach adulthood, there's a good chance you know whether you're more of an introvert or an extrovert. If you're an extrovert, then …

Personality

What in the world should I write about?

Five areas you can generate consistent writing from<p>I was inspired to write this post after reading this article by Kris Gage where she expressed some …

In Just 2 Words, Jeff Bezos Sums Up What Separates Winners From Dreamers

There may be no single formula for success, but Jeff Bezos's annual letter to stockholders comes darn close.<p>Few figures have captured our attention the way Amazon founder and CEO Jeff Bezos has. In just under 23 years, Amazon's revenue has soared from $500,000 to $178,000,000,000, from nine …

This is how to become mentally strong: 3 secrets from neuroscience

Ever get to the point where your brain is just pooped? The ol’ grey matter is waving the white flag. You’re exhausted. You can’t go on. You’ve got no …

Want to be a Better Writer? Here is Stephen King's Essential Advice

Dumbo, Dairy Queen and Dandelions: 9 brilliant suggestions from King's nearly 20-year-old book<p>Okay, I'll admit that I'm really late to this party. Despite the fact that I'm always seeking advice on how to improve communication in general--and writing in particular--I'd never read Stephen King's …

How to accomplish more in 30 days than most people do in 365

“The best ambition killer is trying to play someone else’s game.” — Dan Sullivan<p>Craig Ballantyne, author of The Perfect Day Formula: How to Own the …

Motivation

Feeling Exhausted? These Three Steps Are the Answer

Don't let burn out burn you down.<p>So you've burned the candle at both ends and now you're, well, burnt out. As Americans, we're continually working longer hours, not taking time-off, and for some, spending more time reviewing reports than catching rays on the weekends. In fact, according to their …

Medium – Read, write and share stories that matter

How to beat procrastination (backed by science)

Procrastination has been around since the start of modern civilization.<p>Historical figures like Herodotus, Leonardo Da Vinci, Pablo Picasso, Benjamin …

7 Quick Tricks for Turning Procrastination Into Action

There's almost nothing better than being in a zone of flow and banging out a bunch of work.<p>When it comes to your job, there's almost nothing better than being in a zone of flow and banging out a bunch of work. But if you've ever been on the flip side--sitting at your desk wasting time on the …

The Best Motivation For Writing Is Desperation

I appreciate a good inspirational article just as much as the next person. When it comes to writing, we’re all looking for something that will help …

14 changes to make in your 30s that will set you up for lifelong success

Sam Walton founded Walmart at age 44; Julia Child published her first cookbook at 60. Your best years may be way ahead of you.<p>It'll depend a lot on …

The Psychology of Expectations

Perhaps you have heard the saying: "Expectations are premeditated resentments." I believe this slogan, which apparently originated in 12-step …

Coffeemakers

Tom Holland introduces a 'special look' at Marvel's Avengers: Infinity War

Disney Channel revealed a ‘special look’ at Marvel’s upcoming superhero epic <b>Avengers: Infinity War</b> last night featuring an introduction from Tom …

The To-Do List Method That Finally Got My Life In Order

Who knew graph paper could make such a difference?<p>You’ve probably heard by now about the life-changing magic of a functional to-do list. <i>You’ll be</i> …

Tony Robbins, Jim Carrey, and BuzzFeed Publisher Dao Nguyen Agree: 1 Question Leads to Success

It's a counterintuitive way to get what you want, but it works.<p>Whether you're a movie star, a motivational coach, or the publisher of a wildly popular website--or an entrepreneur--asking one question makes the difference between failure and success. Or between success and phenomenal success. That's …

20 Creative Ways for Introverts to Make Money

Here are some job ideas for the thoughtful and independent introvert.<p>Introverts listen more than they talk, think before they speak, prefer spending time with a tight knit group of friends, colleagues and family over massive parties and constant networking. Introverts thrive in much different ways …

Employment

Science Says You've Been Breathing All Wrong. Here's How to Do It Right

If you sit most of the day, you likely need to reteach your body how to breathe deeply again.<p>Inhale. Exhale. You know how to do that. Or at least, you sort of do. (I'll trust you haven't passed out yet.) The bummer is, scientifically, most of us aren't taking the full, rejuvenating breaths we're …

Yoga

The First 6 Pages of Bill Gates's Favorite Book Will Change Your Life (and the Next 500 Pages Aren't Bad Either)

Steven Pinker's new book reveals three mental biases that will keep you from achieving your leadership potential.<p>If you're pessimistic about the state of world today, Bill Gates and Harvard psychology professor Steven Pinker have a message for you: "This bleak assessment of the state of the world …

Kale, other leafy vegetables may make your brain seem 11 years younger

Look into your salad bowl and think: If a fountain of cognitive youth were flowing in there, would you return every day?<p>In research that gives new …

Nutrition

36 Writing Tips to Help You Write Like the Pros

These 10 minutes will help you become a better writer forever<p>As a blogger, writing is no doubt an integral part of your life. Be it fiction, or …

4 Nighttime Habits That Will Keep You More Rested, Motivated, and Productive (and They Only Take 5 Minutes)

Neglecting your nighttime habits leaves a lot of success and growth on the table.<p>You've had a long and hopefully productive day. You're ready to unwind and relax until you fall asleep at some point.<p>However, doing that is leaving a lot of potential growth on the table, along with quality sleep. …

25 Simple Daily Habits That Separate High Achievers From Everyone Else

Everyone wants their life to be above average, but what are you really doing to make it happen?<p>Everyone wants their life to be above average, but what are you really doing to make it happen? In truth, succeeding in business and life often depends on consistency, diligence, and discipline. At least, …