Mamta M soni

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Meet the doctor who is convinced he will live to 150

Medical advancements mean that life expectancy is now far greater than we believe, an ageing expert has claimed<p>An anti-ageing expert is convinced he will live until he is 150 and claims healthy Brits will live far longer than they expect.<p>Dr Alex Zhavoronkov, director of the UK-based Biogerontology …

Childbirth

The better-skin diet: 8 best foods for a healthier-looking complexion

1. Almonds<p>Satisfy between-meal hunger with almonds. The nuts are rich in vitamin E, an antioxidant that fends off free radical damage that leads to …

You May Be Iron Deficient and Not Know It

31 Healthy Breakfast Ideas And Recipes To Promote Weight Loss

31 Healthy Breakfast Ideas That Will Promote Weight Loss All Month Long<p>Time to kick your boring healthy breakfast routine to the curb—with these breakfast ideas, you'll be set for the whole month.<p>By now, you probably have that one healthy breakfast staple that gets you through the day—but who says …

16 Foods Nutritionists Eat When They Want to Lose a Few Pounds

Consider this your weight-loss cheat sheet.<p>Lots of people call on nutritionists to help them overhaul their diets when they want to slim down. But what do R.D.s make sure to eat themselves if they notice their jeans have gotten a little snug? We surveyed 10 to find out which foods they swear by …

Nutrition

7 Cleanest Sources of Vegan Protein - One Green Planet

Whether you’re a vegan, vegetarian, omnivore, or carnivore, protein is a necessary dietary staple. In the body, amino acids, the building blocks of …

8 Habits That Help You Live LONGER

Make these a part of your life now so you can reap the benefits for decades to come.<p>An American woman born today is expected to live to 81.2 years of age, which is longer than ever before. But there are a few little tweaks you can make to extend that time even further. The best part? They involve …

Late Bedtimes and Lack of Sleep Linked to Increased Anxiety

“It’s not just how much sleep you get, but <i>when</i> you go to sleep that matters,” says study author Jacob Nota.<p>The researchers aren’t sure yet how shuteye and worrying are connected, but suggest that it could be a vicious cycle. Bedtimes that aren’t aligned with the natural light-dark cycle outside may …

5 Healthy Eating Habits To Adopt This Year

<i>By Cynthia Sass, MPH, RD</i><p>Nutrition is a hot topic these days, yet many of my clients still struggle with consistently following through with "the basics," and the stats show that missing the mark on many healthy habits is the norm. For example, the median daily intake of produce for U.S. adults is …

So How Do You "Just Breathe?" 3 Tips For Relaxation

Amidst the hustle and bustle of daily life, relaxation can seem like an out-of-reach fantasy. If your friends and family have ever told you to “just …

Yoga

15 Foods That Help You Stay Hydrated

These high-water-content foods are refreshing, filled with nutrients, and naturally low in calories.

Healthy Eating

6 Winter Smoothies to Brighten Up Breakfast

Think it's impossible to eat seasonally in January? Think again. We've rounded up a roster of simple, delicious smoothies, packed with cold-weather …

55 Tips to Lose Weight for Good

The secret to permanent weight loss can be found in your daily decisions. It's about switching from diets and quick fix solutions to permanent lifestyle change. We all know someone (maybe it's you?) who wants to lose weight but quit after two to four weeks. Results didn't happen fast enough. Or it …

12 "Zero Belly" Recipes

David Zinczenko

8 Energy Boosters to Avoid a Mid-Afternoon Slump

Keep your morning mojo going with researched-backed tips that promise to improve mood and give you the kick you need to get through the work …

4 Quick & Healthy Recipes Anyone Can Whip Up

We’re all busy people, but that doesn’t mean our diets should pay the price. Even if you’ve moved beyond heating up a cup of ramen in the office …

14 Best and Worst Foods for Digestion

Here are the foods you should eat to soothe your tummy and keep your digestive tract running smoothly.

The Food That Tons of Slim People Eat at Least Twice a Day

And no, it's not something leafy or green.<p>Your mother probably told you to drink a glass of milk a day—but we're guessing it was for the benefit of your bones, not your waistline. Well, we have good news if you followed her advice: Eating dairy at least twice a day may reduce your odds of being …

Nutrition

This 15-Minute Morning Yoga Routine Wakes You Up Better Than Coffee

Ever wonder how every yoga instructor you meet has more energy than Jess on <i>New Girl</i>, even at a 7 a.m. class? Yeah, coffee (or green tea) may play a …

Yoga

10 Ways to Tone Up Without Killing Yourself at the Gym

<i>Every Monday we tap an industry expert for tips that only insiders know. This week Brooke Siler, Pilates pioneer and author of 'The New York Times' best-seller 'The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines', explains that it is</i> …

How to organize your workout clothes

<i>The first step is realizing you have problem. As you all know, there are so many positives to living a healthy active life but with that comes a few</i> …

Clothing

Bohdi Sanders - Japanese Garden Meditation

How does Meditation relate to Emotional Health

This article will introduce the connection between meditation and emotional health and give some suggestions for techniques to try. [<i>Please note that</i> …

5 Ways To Turn Precut Veggies Into Amazing Meals

<i>These time-savers-in-a-bag aren't just for side dishes. Many can also serve as the building blocks for fantastic main dishes.</i><p>By Lynn Andriani<p>PHOTO GALLERY<p>5 Ways To Turn Precut Veggies Into Amazing Meals