mamta Gupta

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Welcome to Fit Nutrition and Health

Runners, cyclists, swimmers, wrestlers, boxers, bodybuilders -- they are all athletes. Athletes seem to operate at a level higher than us, mere …

Hot yoga poses weight loss

For people who suffer from any kind of anxiety, this Hot yoga poses weight loss exercise can be especially challenging. It doesn’t mean don’t try it, …

10 Good Reminders to Spend More Time with the Right People

When I was a kid, my mom used to tell me, “You are who you spend your time with. Respect that, and respect yourself.”But it wasn’t until I was in my …

5 Habits That Can Ruin Any Relationship

He loves me. He loves me not. He loves me. He loves me not. Does your life ever feel like this? Sometimes it's amazing. Sometimes it's less than …

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You're eating a lot of fake, rotten olive oil — here's how to find the real stuff

Olive oil is perhaps one of the most delightful food staples on the planet.<p>But unfortunately, it's also one of the most commonly counterfeited foods.<p>As Larry Olmsted, author of the new book "Real Food/Fake Food: Why You Don't Know What You're Eating and What You Can Do about It," explained to Tech …

11 Reasons Why You Should Eat More Bananas

Bananas are extremely healthy and delicious.<p>They contain several essential nutrients and have benefits for digestion, heart health and weight …

Here's How Hormones Matters More When You Lose Belly Fat

Gaining weight is always a frustrating thing — but it can be even more difficult when you find yourself putting on those extra pounds on your belly. …

The Best Foods And Supplements For The Menopause

While a few women will sail through the menopause, most of us experience symptoms that can be quite severe and have a significant impact on everyday …

How To Eat For Your Body Type (According To Ancient Practices)

The human body is like Mother Earth. A perfect synergy of elements is constantly in play to keep a biochemical and homeostatic balance. Through the …

Lemon Water Weight Loss Benefits

Did you know that lemon and hot water is a great tool for weight loss? Drinking a glass of warm water mixed with Lemon juice first thing in the …

7 behaviors to give up if you want to be happier

Exercise! Gratitude! Spending time with friends! Hooray!<p>What's more surprising is that there are plenty of things you can take <i>out</i> of your life to be a happier person. Think of it as decluttering your house, except instead of your house, it's your entire life.<p>To help you kick off the elimination …