Avatarmamin81Take the #Gimme5Challenge to Strengthen Your Body with Just Five Basic MovesWomen's Health - Holly PerkinsSo freakin' simple. So freakin' awesome. Hop off the treadmill, grab a seat, and check this out: Cardio is not the most effective way to reduce body fat. Without strength training, your weight-loss efforts will simply produce a smaller version of you. Is that truly what you want? Or do you want to …
Avatarmamin81How to Train Like a CelebrityWomen's HealthGet fit star-style by doing their workouts. You know all of those awesome, innovative exercise classes that are impossible to get into? Now, it's not so impossible! WH Fit Club lets you train like a celeb by giving you access to the hottest workout studios and fitness experts through your phone, …
Avatarmamin818 Essential Abs Moves to Get a Flat BellyWomen's Health - The Editors of Women’s HealthUse these creative ab exercises to strengthen and slim your tummy The key to a sculpted midsection is using smart and effective stabilizing moves. But if your body fat is too high, it won't matter how wisely you work your abs—they won't show. That's why you need to add those moves to a full-body …
