Mireia Mambo Bokele

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14 Foods Nutritionists Never Eat

Some are in line with what you would expect—but others are pretty shocking.<p>Many nutritionists will tell you that they're big advocates of the "all foods fit" approach to healthy eating—the idea that even things like cookies, cakes, and candies have a place (albeit in moderation) in an overall …

5 Foods That Have More Iron Than Steak

Surprise—beef isn't necessarily the best source of this crucial mineral.<p>Iron is one of those super-important yet hard-to-get nutrients that can make a huge difference in how you feel day to day. By helping to deliver fresh oxygen to your blood, iron kicks up your mental energy, helps you power …

5 'Healthy' Snacks That Are Keeping You From Losing Weight

How many are part of your eating plan?<p>Snacking definitely isn't out of the question if you're trying to lose weight. But, unfortunately, many of the snacks lining your supermarket's health-food shelves are probably working against your goal to lose a couple of inches from your waistline. Check out …

5 Easy Ways to Start the Day Right

Not everyone is a morning person. Yet if you want to breeze through your (great) day, it helps to start off with a streamlined, successful morning. Get your mind and body in a good place, and the world is your oyster. It’s only going up from here.<p><b>Plan the Night Before</b>If you want to greet the day …

Inside the "Birds of Paradise" exhibition at Mode Museum in Antwerp: http://wmag.co/uXO5I Ann Demeulemeester Fall 2010 photographed by Dan Lecca.

Bonnie Tyler's Total Eclipse of the Heart and the 20 other best power ballads

Sweet & Hearty Crepes to Savor & Satisfy

Rye crepes makes for a decadent weekend breakfast when caramelized in sugar.<p>Pancakes and waffles are nice, but there's something thrilling about mastering a new brunch recipe, right? Enter the crepe. Rye flour lends a satisfying heartiness to these delicate, lacy treats—but don't let the grain fool …

7 Weird Things That Promote Weight Loss

And get this: One of ‘em is chocolate!

4 Slimming Foods To Always Have On-Hand

Keep these healthy staples around at all times, and you’ll never have to resort to ordering crap for dinner<p>It’s a dieting duh that holiday bashes can be pretty terrible for your waistline. But the fatty party food isn’t the only scale offender. Party hopping also makes it harder than ever to stay …

5-Minute Breakfasts That Are Actually Healthy

Seriously, you have no excuse for hitting the drive-thru

Grammys 2014: The complete list of nominees and winners

Daft Punk took the top honors at the 56th Grammy Awards on Sunday when they took the awards for record of the year for "Get Lucky," with Pharrell Williams and Nile Rodgers, and album of the year for "Random Access Memories." They also nabbed the awards for best pop duo/group performance and …

6 Delicious New Ways to Eat Brussels Sprouts

They may look intimidating to make, but this leafy green veggie is actually a snap to prepare

Healthy Eating

6 Ways You’re Ruining Superfoods

Make these diet mistakes, and you could be turning health food into junk food

10 Tips for Acne-Prone Skin

Follow this advice for clear, glowing skin<p>A sad fact of life: Breakouts don’t only happen to teenagers. But you can win the war against pimples by following these clear skin rules.<p><b>1. Cleanse Gently</b>Deeply cleansing oily skin sounds like a great strategy but harsh cleansers can strip skin of its …

30 Low-Calorie Snacks You’ll Wish You Thought Of Sooner

Mind = blown.<p>Getting through a day without a snack is like getting through a day without checking your phone—impossible and boring AF. That's why you need an arsenal of snacks to grab when you need a fix—go-to mini meals that will satisfy your cravings, keep you full, and clock in at 200 calories …

7 Exercise Moves for Lean, Sexy Legs

Upgrade your leg workouts with these killer exercises for your hamstrings, quads, and calves<p>Tired of the same old squats and lunges in your leg workout? We totally get it. The next time you want to tone your lower half, try these 7 challenging moves from the Women's Health Big Book of Exercises. …

7 Ways to Eat More Veggies

You’ll get MORE than your five a day with these tips—and that’s a very good thing<p>Struggling to eat your five servings of vegetables a day? The first step is making sure you have plenty of veggies readily available, says Rachel Berman, R.D., health content manager for About.com. But that’s not the …

A Day of Healthy Eating

A 1,500-calorie eating plan designed to help you stay trim and satisfied

Yoga for Bedtime

Need a little extra help relaxing before going to sleep?<p>Short Meditation<p>Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close your eyes and rest your hands on …

Healthy Breakfast Ideas: 17 Healthy, Autumn-Inspired Recipes (Pumpkin, Pomegranates, Pecans & More)

Autumn has some true culinary stars.<p>Apples, roasted winter vegetables and pumpkin-flavored everythings tend to steal the show come dinner and dessert. Not often enough, in our opinion, do these ingredients make their way into our morning meals. But breakfast is an ideal time to feature fall's best …

The Fast-and-Furious Interval Routine

Get a full cardio workout in just 20 minutes<p>When you're short on time, your best bet for an efficient and effective workout is amping up the intensity of your slow-and-steady pace, which will burn more total calories each minute during your workout—and, some speculate, may also suppress your …

10 Healthy Sweet Potato Recipes

Simple, tasty recipes—each at about 300 calories or less

Turmeric roasted chicken with apricot salsa recipe

Give roast chicken a twist with a fruity apricot salsa.<p><i>Serves 4</i><p>4 whole chicken legs<p>1 large brown onion<p>1 head fennel<p>4 tsp turmeric<p>Oive oil<p>A handful black olives<p><i>For the salsa (pictured)</i><p>30g red onion, diced<p>6 (about 200g) fresh apricots, cut into large dice<p>4 (about 25g) dried apricots, cut into …

Recipes

10 Fab Fitness and Food Apps

Need to get in shape or track your calories? There's an app for that! These top 10 digital tools will help you reach your goals.<p>The biggest …

Avocado lime cheesecake

<b>Sugar, flour and dairy-free, this lime-flavoured cheesecake (made with avocado flesh and coconut oil) is delicious straight from the fridge.</b><p>We always soak and dry nuts and seeds before we use them. This removes bitter tannins and aids digestion. Dissolve ½ tsp salt per cup of nuts or seeds in …

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …