mamasita4

76 Flips | 11 Magazines | 5 Likes | 8 Following | @mamasita4 | Keep up with mamasita4 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “mamasita4”

The 20-Minute Killer Pilates Sequence for a Crazy-Strong Core

Pilates is known for building a crazy-strong core, and since a strong core is the foundation for almost every bodyweight and strength exercise out …

Workouts

Tricks to Teach Your Dog: 14 Impressive Training Options

Countless tricks to teach your dog are available and they come with step by step instructions. Some dog owners are against them because they don’t …

Dogs

The 20 Best Sephora And Other Amazing House Brand Beauty Products

Beauty, beauty everywhere<p>Sephora is—as everyone who has ever walked into the store just to browse and walked out with a bag holding a $100 dollar lactic acid serum that <i>promises</i> to change your face and your life knows—a minefield. There are tons of amazing products to be had, from the extremely …

19 High-Protein Dinners Under 550 Calories You'll Actually Want To Eat

Because you shouldn't be ravenous by the time you're getting to bed.<p>Unless otherwise noted, nutritional information is for one serving as defined by the recipe. And our calorie calculations come from here.<p>Cool, let's dig in!

Teachers share 23 things they'd love to tell their students but can't

But some of these things, while perhaps controversial, could end up being a service to young people, if only someone would just tell them.<p>So we asked teachers everywhere to weigh in on the one thing they'd love to tell their students but can't, and more than 50 teachers shared their insights.<p>We've …

Standardized Testing

Mac tips, tricks and shortcuts: Here's your master list

Whether you have just purchased your first Mac or are a seasoned Mac user, this collection of shortcuts is sure to make your life easier -- or at least more efficient when seated in front of your Mac.<p>We have rounded up all of our recent Mac tips and tricks, from using Finder and Spotlight to …

10 3D Touch shortcuts no iPhone user should have to live without

The tech media has turned pretty negative on the iPhone 6s and iPhone 6s Plus ever since Apple reported a sharp decline in sales. The company simply …

All Minecraft Console Editions get free Battle minigame next month

Next month the console versions of <i>Minecraft</i> are getting a major free update: Battle, the first of many minigames that Microsoft says will be coming to the popular title.<p>In Battle, players will be dropped into a pre-created map and given a few seconds to grab a weapon from a chest before taking on …

Here are some things to check if your Mac is running slowly

Every computer, yes even Macs (there, I said it) can slow down over time if you’re not maintaining it properly or if the computer suffers hardware or …

One App You Need If You Want The New, Cheap iPhone

This will make your life easier.<p>Apple's new iPhone SE is the company's cheapest handset ever at $399, but it comes with a serious drawback: Its storage is a paltry 16 GB.<p>That's a pathetic hard drive and one that Apple continues to offer and make immense profits off of. It's really not enough …

How to Help Your Child Find Their Passion

<i>How did you help your children find and follow their passion? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Emily Baker, mother, on Quora.</b><p>The best answer to this is exposure. Allow your child to explore …

Quora

The #1 Predictor of Divorce — and How to Fix It

After four decades of research, the world's foremost marriage therapist noticed a clear pattern among couples that didn't stay together.<p>John Gottman, Ph.D, author of <i>The Seven Principles for Making Marriage Work</i>, is one of the world's foremost marriage therapists. He's spent four decades studying …

Relationships

Is It Time to Leave Your Relationship?

The following is an excerpt from my newest book, <i>The Karma Queens' Guide to Relationships</i>:<p>I'm a firm believer in making things work. I was married for nearly 30 years and endured the turbulence that all relationships experience in time. Divorce is always a valid option, but many times, people jump …

Relationships

Our Favorite Chocolate Chip Cookies

These cookies are on the flat and crispy side of the cookie spectrum, with soft centers and pockets of molten chocolate throughout. In our quest for …

5 Beauty Products That Work on Everyone, Really!

A true one-size-fits-all beauty product is hard to find, since what looks good on your best friend could seem garish or washed-out on you. But there are certain ones that really do work for every person and every skin tone, according to makeup artist and Stila Global Director of Education Sarah …

Makeup

10 Things I Want for My Sons This Holiday That Aren't Wrapped Up in a Bow

I want for my sons and stepsons this holiday what I want for all of us: peace on earth, goodwill toward others, respectful tolerance of each other's differences. That said. In addition to those humble and noble things, I want some other things for them and from them.<p><b>1) Trust your gut</b>. If you do …

8 Other Betrayals That Are As Bad As Having An Affair

Relationships and marriage are hard! There are some obvious things that would break a relationship, such as physically cheating on your partner, or …

Human Rights

How to Make Homemade Pizza, Grandma Pie-Style

A chewy-crisp crust, endless topping ideas, and do-ahead ease. Pizza made in a sheet pan is the simplest, tastiest way to feed a crowd.<p><b>Those supremely thin, hearth-blistered pizzas</b> coming out of upscale pizzerias these days? We love ‘em, but trying to replicate the conditions of an 800-degree …

The 20-Minute Fat-Burning Kettlebell Complex

Mike Simone

9 Quick Ways to Lose Your Thigh Fat

Those skinny jeans are calling your name.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Full disclosure: There's no one exercise or food that specifically helps you lose weight in your legs—spot reducing fat doesn't work—but keep reading to find out …

Recipe Roundup: 5 Favorites to Bring to a Holiday Potluck Party

We’re simmering. In a good way. We’ve been in the kitchen, adding to our repertoire of quick and easy, no-fail dishes, perfect to bring the next time …

6 Tips for Preparing a Paleo Thanksgiving

Here, six tips that can help you create a Paleo-friendly Thanksgiving while making the meal decadent enough for your nonpracticing guests.<p>Since the …

EdWeb.net Launches 'Teaching Kids to Code' PLC

21st Century Learning<p>Professional learning and social network edWeb.net has launched a free professional learning community, Teaching Kids to Code, …

Japan's Princess Masako Makes a Rare Public Appearance

For many young girls, becoming a princess is a dream come true. But for Japan’s Crown Princess Masako, somewhere along the way, the fairy tale went …

Royal Family

Sprint’s new ‘iPhone for Life’ plan coming Nov. 14 w/ yearly upgrades, starts at $80/month

After last month announcing its $70/month <i>iPhone for Life</i> plan that allows users to “rent” an iPhone and upgrade every two years, today Sprint announced that it will be launching a new 12-month lease option starting Nov. 14. That means that iPhone 6 and 6 Plus users signing up for the iPhone for …

How to remove Activation Lock and turn off Find My iPhone on iPhone or iPad

Activation Lock is a form of theft protection designed to prevent people from taking, wiping, and restoring your iPhone or iPad without your express …

40 best iPhone and iPad games of 2014 (so far)

If you're an iPhone and/or iPad-owning gamer in 2014, you truly are spoiled for choice when it comes to new titles.<p>This year has seen a steady flow of innovative, creative and above all super-playable games for Apple devices in pretty much every genre, from hardcore RPGs and twitch-action games to …

15 Sweet Treats You Should Bake Instead of Cupcakes

Look, we're fine with cupcakes, but the world of baking is so much bigger. Here are 15 other sweet treats we'd rather bake than cupcakes<p>It's not that we're anti-cupcake, it's just that…okay. We are a <i>teensy bit</i> anti-cupcake. But wait! Hear us out! It's not that cupcakes are bad in and of themselves. …

5 to try: Jenna's favorite healthy snacks

The key with smart snacking is to consume the most satisfying food with the least amount of calories. So instead of a 150-calorie bag of chips, which will keep you full for about an hour, why not add a little fiber and stay satisfied longer. One of my favorite snacks is Joy Bauer’s Kale Chips …

Healthy Eating

Couch to 5K: How to train in just 6 weeks

Signing up for a 5K seemed like a good idea. But can you really run 3.1 miles? Should you just drop out? Don’t throw in the towel yet. This expert advice will have you celebrating at the finish line in just six weeks.<p>1. Buddy up!<p>First, if you haven’t exercised in a while or you have any health …