Nicole Solomon

19 Flips | 5 Magazines | 6 Likes | @mamapuma | Keep up with Nicole Solomon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nicole Solomon”

How to: Making your own healthy salad dressings

Long gone are the days of hearty soups, stews, and roasted root vegetables that kept our souls warm and our bellies nourished all winter long. Spring …

Why Desk Lunches Could Be Seriously Scuppering Your Weight Loss Goals

Time to take that lunch break outdoors.<p>Not having lunch at your desk and switching off the TV while eating could be the key to losing weight, new …

Eight things you can do now that might reduce your odds of dementia later

It's a safe bet that you'd like to avoid getting Alzheimer's. But you probably haven't done the one thing that could make you five times more likely to reach the age of 85 without getting the disease and 7.5 times more likely to have suffered no memory loss or other major cognitive decline.<p>Don't …

Natural remedies for high cholesterol levels

Cholesterol is a fatty substance in the blood. There are two types of cholesterol. A correct balance between the two is needed for good …

Weight loss can be tied to when, not just what, you eat

<b>(CNN) —</b> If you are trying to lose weight and otherwise improve your health, you may already be mindful about what you eat during the day.<p>You might skip breakfast. At lunch, you may opt for a salad with lots of veggies, no croutons and low-fat dressing -- on the side, of course.<p>Then, three o'clock …

Weight Loss

30 Days Of Meals You Can Eat During A Sugar Detox

I gave up all added sugar and artificial sweeteners for an entire month and actually didn't hate it. Here's everything I ate along the way.

Healthy Eating

This awesome Zen story will teach you an important lesson about fear

Overcoming our fears is one of the most difficult challenges we face in life.<p>We tend to cling to our fear because we’ve learned that it’s part of who …

Apple cider vinegar: What the experts say

<b>(CNN) —</b> Apple cider vinegar is one of the most popular natural health products around, with claims for everything from sanitizing toothbrushes to whittling waistlines.<p>But how much of its popularity is based on hype? Could you be wasting your time or -- even worse -- harming your health?<p>Here are 10 …

We asked a nutritionist for his best advice on how to look and feel healthier if you only have a week

Didn't hit your fitness and diet goals in time for spring? Don't fret.<p>There are still plenty of things you can start doing now to look and feel healthier.<p>You're probably not going to wake up looking like an underwear model tomorrow — but you can certainly start feeling better and improving your …

Mayo Clinic

Healthy One-Pot Meals

Healthy One-Pot Pasta Meals<p>Sure, there are times when you want to make a slow-simmered Bolognese. But when you’re in a rush, try these genius one-pot …

Bad Night's Sleep? Recover in 20 Minutes If You Do This

What happens if you don't sleep? Ugh, we've all been there: The foggy brain, irritability, forgetfulness, the uncontrollable yawning--the effects of …

Sleep

OREO Truffles

Steps<p>1<p>Done<p>Line two baking sheets with parchment or wax paper and set aside. One will be for the rolled truffles before dipping, and the second will …

Louis C.K. and Kate McKinnon completely lost it on 'SNL' this week

Kate McKinnon's usually the one who leaves her fellow <i>Saturday Night Live</i> cast members in stitches. But when she appeared with host Louis C.K. in this …

Comedy

The Best Family Resorts Are Also All-Inclusive

Don't sweat the small stuff with one set price.<p>Family vacations are truly something special, in part because they don’t happen all the time. Between limited vacation days, school schedules and of course, money, it can be tough to make a real getaway happen.<p>If you’ve ever looked into planning a …