MAM Pooler

73 Flips | 6 Magazines | 2 Likes | 3 Following | @mam7679 | Keep up with MAM Pooler on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “MAM Pooler”

A simple breathing exercise that relieves anxiety

We all experience anxiety, some of us more than others. While for the most part, this stress is triggered psychologically, your body has a lot to do …

The Simple Secret to a Happy Life

So I have been offline for a bit because life has been speeding by. It's funny how life can sometimes do that. And then one day, in just one moment, something happens and everything just makes sense. An epiphany!<p>One of those moments came for me this morning. A very simple moment where I actually …

5 Easy Tricks to Bust Out of a Bad Mood

Bad moods are the worst, aren't they? Especially the ones that you just wake up with and can't shake. Those are the ones I really dislike. But as I've come to learn over the years, you can either make or break your own happiness. And while sometimes it isn't easy, no matter the circumstances, you …

The Best and Worst Foods for Bloating

Let’s talk about something uncomfortable: gas and bloating. Most of us pass gas anywhere from 12 to 25 times a day, according to Brigham and Women’s …

6 Relaxation Tips To Help You Sleep

<i>From Mother Nature Network's Jennifer Nelson:</i><p>Even if you sleep like a baby most nights, you’ve probably had at least the occasional bout of insomnia. Whether it’s that late-night snack that keeps the sandman away, stress or something less sinister, here are six relaxation techniques to try when …

You Were Born Under These Stars: How to embroider a star map for your baby

This tutorial will help you make a sweet project that looks great and sparks many memories for Mummies and Daddies of the day they became a family or …

Homemade Window Clings

Make your own homemade window clings with just some paint, a pattern if you’d like, and a zipper bag and a few other household items.<p>Get the …

Homemade

DIY Photo Clipboards

Looking for a unique way to display your favorite photos? Learn how to make these <b>DIY Photo Clipboards</b> to show off those gorgeous shots! You can also …

Oatmeal Honey Face Scrub Recipe

This delicious face scrub is going to get to the bottom of oil the dirt and grime that is literally clogging your beauty. This amazingly simple …

10 Craft Room Organization Ideas

Could your craft room use a little bit of organizational oomph? I’ve been fantasy organizing and found a bunch of great projects that you can make …

It's OK to Feel Bad About Being Divorced at Thanksgiving or About Thanksgiving While Getting Divorced

You do not have to pretend to be OK.<p>Even if you're the one who initiated the divorce, or you're feeling better about life and yourself now that the decision has been made.<p>Even if you're getting your feet back under you again.<p>Even if you thought last year was going to be the worst year and …

Divorce

Five New Uses for Christmas Bulb Ornaments

Yesterday I showed you a new use for Christmas bows and today I’ve rounded up five new things to do with those infamous Christmas bulbs. “Five things …

Dog Follows Owner To Hospital To Make Sure He's OK

A dog named Burke is really earning the moniker of man's best friend.<p>After an allegedly intoxicated truck driver crashed into an Idaho home last week, injuring Burke's family, the black Great Dane is believed to have followed an ambulance to a hospital in search of his owner, Jeffrey …

Recipes Made Better By Béchamel Sauce (PHOTOS)

When it comes to the classics, it doesn't get much better than béchamel sauce. A white sauce made with a butter, flour and milk base, it's a creamy key to holding together some of our favorite dishes -- especially lasagna, gratins, scalloped potatoes and mac and cheese.<p>From traditional French …

A New Documentary Explores the Politics of 'Bikes vs. Cars'

Bike+ Tracker Lets You Track Your Bike From Your Smartphone

Cyclists might be interested in a new and innovative bike security device called the Bike+ Tracker which has been created to provide an affordable …

Want to be a better driver? Ride a bike!

Cyclists and drivers don't get along. That's readers' opinion, not mine, judging by many of the comments responding to our posts on bikes and cars. To them, motorists and cyclists have it out for one another.<p>Let me be clear: They don't.<p>I say this as someone who commutes between downtown L.A. and …

Cycling

Watch These Puppets Rap About Bike Safety

15 Bike Lights That Won’t Look Lame on Your Frame

Just because bike lights are a crucial part of cycling safety doesn’t mean they have to look lame on your frame. Whether you’re rocking a trail or riding on the road, these 15 bold and beautiful bike lights will get you noticed so you can concentrate on getting to where you’re going safely <i>and</i> in …

Would You Ride a Bike Superhighway?

As people become more concerned with conserving the environment and improving our health, bicycle superhighways seem to be the ideal panacea. …

For the First Time Since WWII, Bikes Outsell Cars in Europe

Car sales across Europe may have hit a 20-year low, but bike sales are going strong. So strong, in fact, that bikes have outsold cars in nearly every …

Bikes vs. Cars

Think traffic is bad now? One billion cars are already on the road today and another billion is expected to join in the coming decade. Pollution and …

For the price of a mile of highway, you too can have a bike-friendly city

Portland, Oregon is America's iconic cycling city, but I'm happy to say we're being swiftly overtaken as everywhere else gears up<p>Cars. They're noisy and ugly. They smell terrible and cause disease on an epidemic proportion. They move way too fast, take up an extraordinary amount of space, are a …

LeBron James Bikes With The Whole City Of Miami In An Epic New Nike Commercial

In honor of LeBron James' 11th season in the NBA, Nike released a two-minute long commercial called "Training Day." In the commercial, what seems like the whole city of Miami runs, bikes, and swims behind James as he heads to practice. They're stopped just short of following him onto the practice …

Why Bike-Share Fans Should Be Concerned About a New Allegation in Minnesota

Britain Is Experimenting With a Glowing, Seemingly Self-Aware Bike Path

More Bikes Were Sold Than Cars Last Year in 23 European Countries!

The bicycle and the automobile were invented in Germany, so the European love affair with both modes of transportation goes back a long time. However …

New BLAZE Bike Light Uses Lasers to Keeps Cyclists Safe at Night

As bike use rises around the world, cycling injuries and fatalities have increased as well. British design student Emily Brooke was concerned to hear …