Marc Means

20 Flips | 6 Magazines | 2 Likes | @mam58 | Keep up with Marc Means on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Marc Means”

23 Affordable Vacations That Are Perfect For Budget Travelers

Where to go to stretch your dollar as far as possible.<p>Yes, you will probably have to pay more for your plane ticket than you would for a domestic flight. But if you choose your destination wisely, you could end up spending much less while you're there. (And you should always follow these tips for …

Asia Travel

Here Are the Best Books of 2016 So Far

Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Adverti …

The Hardest Follow-Along Workout the Men’s Health Fitness Director Has Ever Done | Men's Health

So I decided to put together my own equipment-free version of the workout that men can do anytime, anywhere. I demonstrated the routine on <i>Men’s Health</i> Facebook Live last week, but you can follow-along to the video shown above.<p>(I perform a brand-new Facebook Live follow-along workout every Friday at …

5 Natural Energy Boosting Techniques to Sustain Your Work

How many of you in the working universe think you need coffee to boost your energy and jump-start your day? How many of you wake up with a fuzzy brain and mindlessly think a shot of java will do it for you?<p>When your energy level falls into the red zone, you probably reach for our culture's quick …

Ab Workouts: Our Top 10 Abs Exercises

Abdominal Hold<p>This is the sort of move that looks so wonky, you sure hope your roommate doesn't catch you doing it — unless she also gets to see you …

Workouts

The Best Anti-Aging Exercises, As Recommended By Experts

A body in motion, stays in motion.<p>Turning back the clock isn't just about wrinkles and fine lines. It's about staying fit -- not just looking it -- and keeping your body moving.<p>"A sedentary person hits peak muscle mass at age 20 and it starts declining from there," National Academy of Sports …

Exercise

5 Exercises to Help Boost Creativity, Divergent Thinking

Where do our best ideas come from? As it turns out, science says there are a number of ways to help prime the brain for divergent thinking. If you've …

7 Simple Exercises That Show Results After One Workout

Get results on demand.<p>Shutterstock<p>Muscles aren't built in a day—but that doesn’t mean a solid workout can't give you instant definition. See, by performing certain moves—think, three to five sets of eight to 12 reps—you force a ton of blood into your muscles’ fast-twitch or power fibers. Long story …

4 TED Talks That Make You Rethink Leadership (and Why You Should)

A strong company culture stems from its leaders. But, in a landscape where the workplace is taking on new shapes, team structures are being …

Best Advice on Leadership for Entrepreneurs : 20 Quotes On Leadership Every Entrepreneur Should Follow

Entrepreneurship can be a lonely and difficult journey and the very decision of becoming an entrepreneur is an act of leadership. When you decide to …

Leadership Lessons From a Badass Leader

Captain John Havlik is a badass. In 2015, Havlik retired from the U.S. Navy after 31 years of distinguished service. For 29 of those years, he was a member of the SEALs -- the Navy's elite special operations forces. He has been a part of all of the SEAL teams, including SEAL Team six, considered …

5 Dead Giveaways You're Not A Credible Leader

Fact: getting a leadership position is easier than keeping it. Keeping a position of leadership is about one thing, and one thing only; your credibility as a leader – your ability to lead well. Leaders either have credibility or they don’t… Do you?<p>People arrive at a position of leadership in many …

Global Perspectives

3 ways to develop your abs

No One Told You the Book List for Improving Leadership Skills? I Will

Get ahead as a leader with these 8 books. You will be inspired by history's great leaders and get the latest research based leadership hacks.

Solu: the Finnish pocket computer that wants to take over the world

Three ambitious engineers from Finland are bidding to change personal computing with a new portable computer and operating system<p>Personal computers, says entrepreneur Kristoffer Lawson, haven’t changed much in 20 years. It’s still a box, a screen and, if you’re using a desktop, a keyboard.<p>But …

San Francisco

Apple iOS 9.0.2 Flaws Let Facebook Eat Your iPhone Battery

Facebook’s iPhone application is eating away at the battery life on iPhones around the world. While everyone is looking to Facebook to fix the code that keep the app running in the background, questions should also be asked of Apple. Isn’t the walled garden of iOS meant to keep badly programmed and …

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