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21 Cheat Sheets For Getting Superhero Abs

Exercise routines, diet tips, and recipes for people who want a shredded midsection.<p>As BuzzFeed Health has reported, getting those abs to pop is about way more than doing a zillion crunches, or even lightly keeping an eye on your diet. It's actually a lot more labor-intensive, requiring most people …

10 Things You Need to Stop Doing for a Happier Life

Don't we all seem to be endlessly searching for happiness? Sometimes we blame circumstances or people for the things that make us feel otherwise, when in fact it all starts within ourselves. It all begins within our own minds.<p>If you feel like your search for happiness never ends, and all you wish …

Happiness

7 Super-Useful Apps for Last-Minute Trips

You’ve spent all week looking at #vanlife pictures at work and now you simply have to get out of town. The beach would be great, but you’ll take the mountains. Or the city. Really, anywhere but here. It’s time to let that tiny computer in your pocket do the work for you. In recent years, …

Apps

The One Smartphone Hack Guaranteed To Make You More Productive

It's deceptively simple but extraordinarily effective.<p>The other day, around 3 p.m., I had one of those "moments" at work. You know--when you feel overwhelmed by how much you have to do, and at the same time frustrated at how little you've accomplished so far.<p>Just then, my phone vibrated--a text …

Time Management

Five Steps to Ensure You Shred Faster

The first couple of days of reasonably balmy weather, such as we have had, with a hint of a glint from the sun, naturally turns one's thought to the …

Fitness

I Tried to Be a Morning Person for 30 Days. Here's What Worked (and What Didn't)

If you spend any time online, you'll inevitably come across an article (or 15) spelling out steps to reach the near-mythical status of becoming a …

Sleep

20 Ways To Cut 500 Calories A Day

Cutting 500 calories a day is an easy way to get started with your weight loss journey, and these tips make it even easier<p>Losing weight demands some serious life changes. After all, you need to burn 3,500 more calories than you take in to lose just 1 pound. But if you cut 500 calories a day, you …

Nutrition

How-To: Train the Most Important Core Muscles for Cycling

Don't let a weak core frustrate all the hard work your legs do on the bike. Here's how to make those important trunk muscles strong.

Workouts

7 Tricks to Actually Stick to Your #Goals

You already have more willpower than you think. But who doesn't need a little extra?<p>Your #goals are manifold: Eat better, drink less, learn French, run a half marathon, save money. If only you had superhuman willpower, right?<p>You're not giving yourself enough credit, says Katharina Bernecker, PhD, a …

Mental Tricks For Fitness Motivation | Men's Health

Before you attempt a big lift, picture yourself completing it—and mime the steps in the movement. Visualizing your goal can boost your actual performance by 45 percent, finds a study in <i>Behavioral and Brain Functions</i>.<p><b>Prepare For Tomorrow’s Workout</b><p>Pack your gym bag for tomorrow’s workout before you …

3 Powerful Ways To Stay Positive

We've all received the well-meaning advice to "stay positive." The greater the challenge, the more this glass-half-full wisdom can come across as Pollyannaish and unrealistic. It's hard to find the motivation to focus on the positive when positivity seems like nothing more than wishful thinking.<p>The …

3 research-backed secrets for increasing your confidence

There's an easy answer: Don't.<p>Yeah, it's a trick question.<p>But we've all been led to believe that self-confidence or self-esteem is the answer to everything.<p>It's not.<p>In fact, research shows it's the cause of a lot of problems.<p>We don't need more self-esteem.<p>We need more <i>self-compassion</i>.<p>Don't believe …

Self-help

12 Self-Awareness Exercises That Fuel Happiness and Success

An old African proverb says, "When there is no enemy within, the enemies outside can do you no harm."<p>Self-awareness is one of the most important skills for success. How you behave and respond to external situations is governed by internal mental processes. Self-awareness uncovers any destructive …

Self-awareness

101 Most Inspiring Happiness Quotes

All of us look for happiness throughout our life’s, but unfortunately very few of us able to attain so.<p>Most of the time we see those people are …

How To Reprogram Your Mind For Success

Way too many people have already decided that a job is a way to pay the bills and nothing more. They reached that conclusion after beating their head against the wall trying to get more out of a job than just a paycheck, to no avail.<p>There’s no question that the world is full of dysfunctional …

New Jersey

How to become luckier, according to science

Ever had a run of bad luck? It feels like the world is actively conspiring against you.<p>Ever wonder if you can improve your luck? And I don't mean …

Charisma