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The 500-Rep Unloaded Barbell Challenge | Men's Health

<b>Related:</b> THE 21-DAY METASHRED—an All-New Body-Shredding Fitness and Diet Program From <i>Men’s Health</i><p>1. Hip thrust<br>2. Floor press<br>3. Zercher squat<br>4. Bent-over row<br>5. Overhead press<br>6. Biceps curl<br>7. Alternating forward lunge<br>8. High pull<br>9. Power punch<br>10. Pogo hop<p>Time how long the workout takes you. Progress …

WATCH LEARN: Bench Press, Squat and Deadlift Mistakes, Fixed

Photo: Thinkstock<p>It's easy to get overwhelmed by all the unsolicited fitness advice out there, so I'll let you in on a little secret: Muscle-building …

Muscle

How to Use Weightlifting to Melt Fat

<b>What you need to know:</b> Weightlifting to lose fat is one of the most valuable pieces of assets that you can have in your fitness repertoire. For YEARS …

How your genes could impact your fitness and health goals

Look at the guy next to you in the gym. He can blast out six-foot box jumps, run a sub-six minute mile, and practically came out of the womb with a …

Christmas week baking sorted! Say hello to the Ferrero Rocher brownie

<b>Method</b><p>Preheat the oven to 350F. Butter a 9-by-13-inch glass baking dish.<p>In a small saucepan, melt the butter over low heat. Remove from the heat and …

Dessert

The 15 Nutrients All Runners Need

When you want to run strong, your diet can play an important role in reaching your goals. That means ditching the salty snacks and pumping up your meals with wholesome, fresh foods—the fruits, vegetables, meats, whole grains, and legumes you've come to love. Here are 15 nutrients health-minded …

Nutrition

Shred-telligent Design: How to Ramp Up Your Major Lifts

CLICK FOR 12 WEEKS TO INCREASED MASS AND STRENGTH<p>After hearing for years from trainers, coaches, and therapists that the dynamic warm up is an …

Gordon Ramsay's green juice recipe

The chef says eating right is the key to triathlon success - he and his coaching team suggest starting the day with this juice, full of green, leafy vegetables<p><b>SERVES</b><br>Makes approximately 1 pint<p><b>INGREDIENTS</b><br>Small bunch of kale (a couple of handfuls)<br>Stick of celery<br>One Granny Smith apple, diced<br>One pear, …

How-To: Cookie Shot Glasses

Milk and cookies in shot glass form, now that’s something I can get behind! This recipe is kid friendly (no alcohol), and perfect for a fancy get together, like a bridal shower. And that’s just what Rachel from The Stay At Home Chef made them for.<p>Be aware that you will need to purchase a special …

3 Amazing Juices for Weight Loss

<b>Collard Cooler</b><br>Using apples eliminates the need for added sugar, says Cavuto.<p>2 leaves collard greens<br>2 1/2 medium apples<br>1/2 medium cucumber<br>2 stalks celery<br>1/2 medium lemon, peeled<br>1/2 medium lime, peeled<p>Combine all ingredients in a juicer. Alternatively, you could also combine them in a blender and add …

The Iron-Rich Diet Secret of Ethiopian Runners

<i>Eating teff, an iron-rich grain found in Africa, can boost iron levels—and athletic performance.</i><p>Iron deficiency is the most common nutrient …

26.2 Thoughts You Have During a Marathon

Everything You Need to Know About Juicing at Home

The founder of Juice Generation spills his secrets.<p>Whether it's bottled on a Whole Foods shelf or squeezed on the spot in a wheatgrass-filled storefront, a fancy juice can set you back six dollars or more in most markets, making even your Starbucks addiction look cheap in comparison. Couple that …

2 Juice Recipes From An NYC Fave

Photo: Courtesy of <b>Melvin's Juice Box</b>.<p>We're just gonna come out and say it: It's hard to get excited about kale juice. It's just so <i>green</i>. But, thanks …

Collard Greens

Daphne Oz's PB&J Smoothie

Ingredients<p>1 cup blueberries<br>• 1 cup strawberries<br>• 2 tbsp peanut butter<p>2 tbsp flaxseeds<br>• 1 cup yogurt<p>Directions<p>Blend all of the ingredients together in a …

Great Grains: High-Quality Carb Options For Runners

<i>It’s time to venture beyond whole wheat, oats, and brown rice for your whole grains.</i><p>Whole grains, crammed with nutrients, can help fend off a laundry …