Malory Mendoza

316 Flips | 38 Magazines | 27 Likes | 1 Following | 4 Followers | @malorymendoza | Keep up with Malory Mendoza on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Malory Mendoza”

Ahi Sushi Cups

How to Make It<p>Step 1<p>Combine rice and 1 1/4 cups water in a medium saucepan over medium-high heat. Bring to a boil; reduce heat to low, cover, and …

Recipes

The Best Psychological Thrillers of 2018 Are Guaranteed to Keep You Up at Night

Summer, otherwise known as psychological thriller season, might be winding down, but that doesn't mean that you need to part ways with the gripping …

Books

This 10-minute routine will increase your confidence and self-esteem

The two most important times in your day are just before you go to bed, and just after you wake up. These are your “bookends.” If you learn to master …

Self-esteem

Recipe: This ‘lasagna’ has no pasta; long strips of zucchini are layered with ricotta and tomato sauce

“Lasagna” layered with zucchini slices instead of noodles makes a light and refreshing summer dish.

This Sheet Pan Balsamic Glazed Chicken Is a Dinner Dream

Sheet pan dinners are easy by nature but this one is especially stress-free, thanks to quick-cooking boneless, skinless chicken breasts. Brushed with …

Recipes

21 Fantastic Beach Reads Our Readers Loved This Summer

Summer's not over yet!

37 Fantastic Books You Should Definitely Reread At Least Once In Your Life

Save this list for when you don't know what to read next!<p><i>Note: Submissions have been edited for length and/or clarity.</i>

Here Are Nearly 1,200 Coursera Courses That Are Still Completely Free

Courses from 166 universities, including Stanford, Georgia Tech, Yale, Duke, and Michigan, are part of the list.<p>Are Coursera courses still free? At Class Central, we get that question so often that I wrote a guide to answer it. Generally speaking, Coursera courses are free to audit but if you want …

The post-run smoothie recipe recommend by Olympians and supermodels

BEAUTY NUTRITION<p>Jen Rhines, an Olympian athlete and running coach, and Karlie Kloss, fresh from her first marathon in New York, reveal the recipe for …

12 Stretches to Help Relieve Tight Shoulders

It’s important that you stretch your shoulders regularly to loosen and strengthen the muscles. Releasing tension in your body can improve your …

13 of the best monthly workout streaming subscriptions that cost less than $40

Thanks to the brave new world of on-demand sweat sessions, playing hooky from your IRL workout class is no biggie. And hallelujah for that, since the …

Read These 5 Books If You Want to Be Happy (They're Backed by Science)

Books hold the secrets to most of life's questions. You can read about love, history, social issues, and more, broadening your worldview and learning …

315 Delicious Recipes For When You're Trying To Eat Lower Carb

Delicious breakfast, lunch, dinner, and snack options, from all over the internet, that you'll definitely want to try.

Nutrition

5 easy chicken meals you can prep for the week that will save you time and money

Making more of your own food can save you big in the long run. It helped one millennial pay off more than $70,000 in loans and become a millionaire …

The time of day you apply for jobs could be the reason you're not getting interviews

If you've ever changed jobs before, you know that applying for a new one is a full-time gig in and of itself. But if you're firing off applications after work, you could be sabotaging your efforts.<p>According to an analysis of over 1,600 job applications from TalentWorks, applications received at …

How to Win at Sales: Psychology Says This Strategy Will Convince People They Want Something They Really Don't Need

If your customers don't need your product, give them a promotion. If they do, give them information.<p>In a soccer game, each side has a clear game plan. It plays to attack or it plays to defend. Most of us operate in very much the same way. We do things to win, or we do things to "not lose".<p>When we …

You Can Now Sign Your Emails By Encouraging People To Donate To Charity

Every email sent with a banner ad generated by Aidbox will funnel a small donation toward a cause of the sender’s choice.<p>There’s very little that’s inspirational about sending an email these days unless you’re the sort of person that likes to add a little flare by tossing in a quote, song lyric, or …

2 Minute Easy Ab Workout for Beginners

5 things a trainer wishes you knew about getting abs

Your key to a six pack.<p>Aside from getting stronger, fitter and healthier, a lot of people have aesthetic goals too when they hit the gym - like getting ripped abs.<p>But there's a lot of BS floating around on the internet about how to actually 'get' abs by working out - so Shannon Jewell, personal …

Workouts

Sip Away PMS Symptoms With This Chocolate Cashew Smoothie

During your period, it's not at all unusual to sit on the couch with a heating pad and an enormous bowl of chocolate <i>anything</i>. Food cravings are impossible to ignore, but devouring an entire dessert is probably not going to make you feel better. Just the opposite, in fact: you're likely to feel more …

Recipes

A High-Protein Breakfast Smoothie For Busy Mornings

Chocolate for breakfast? Why not! But skip the chocolate pastries and avoid that midmorning sugar crash by whipping up this creamy smoothie instead. Made with chocolate soy milk, peanut butter, and Greek yogurt, this smoothie is full of protein, and the banana and strawberries add fiber and a bold …

Our Favorite Books of the Year — You Won't Be Able to Put Them Down!

It's time to start looking back at our favorite reads of the year, and it's quite an impressive batch of page-turners. Our picks run the gamut, from scandalous historical fiction to riveting memoirs and epic YA fantasy. It's a wonder we've been able to get anything done with all the reading to be …

Tom Hanks

11 books on the future of humanity that everyone should read

But many writers have imagined the future in their work, inviting us to travel through time.<p>We asked Lynn Lobash, manager of the New York Public Library's Reader Services department, to recommend the books about the future that everyone should read.<p>Here are 11, and you can see more recommendations …

Black Mirror

How to Show Up on the First Page of Google (Even if You’re a Nobody)

There’s a joke that asks, “Where should you bury something that you don’t want people to find?”Answer: On the second page of Google.Sure, it’s corny. …

Eat This Carb and You Won't Gain Weight

Carbohydrates sound so innocent: mere starches, sugar and fiber that the body uses for energy. Yet health-conscious Americans despise them, designing …

The Trick To Getting Responses To Your Sales Emails

The first step towards a successful sales email outreach campaign is to understand the psyche of your prospect. When evaluating this, here are a few …

14 'Sneaky' Abs Moves Top Trainers Swear By

When you do a typical abs workout, you usually know exactly what to expect. The moves are focused on your midsection, and you can feel a burning …

Workouts

How to write the perfect cover letter, according to experts

Cover letters might seem quaint in an era when you're almost always applying for jobs online — and the first reader of your application may be a …