Malory Mendoza

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Here Are Nearly 1,200 Coursera Courses That Are Still Completely Free

Courses from 166 universities, including Stanford, Georgia Tech, Yale, Duke, and Michigan, are part of the list.<p>Are Coursera courses still free? At Class Central, we get that question so often that I wrote a guide to answer it. Generally speaking, Coursera courses are free to audit but if you want …

Online Education

The post-run smoothie recipe recommend by Olympians and supermodels

Jen Rhines, an Olympian athlete and running coach, and Karlie Kloss, fresh from her first marathon in New York, reveal the recipe for the perfect …

Immune System

12 Stretches to Help Relieve Tight Shoulders

12 stretches<p>It’s important that you stretch your shoulders regularly to loosen and strengthen the muscles. Releasing tension in your body can improve …

Yoga

The hottest new workouts you can stream from the cozy comfort of your own home

Thanks to the brave new world of on-demand sweat sessions, playing hooky from your IRL workout class is no biggie. And hallelujah for that, since the …

Living Rooms

Read These 5 Books If You Want to Be Happy (They're Backed by Science)

Books hold the secrets to most of life's questions. You can read about love, history, social issues, and more, broadening your worldview and learning …

315 Delicious Recipes For When You're Trying To Eat Lower Carb

Delicious breakfast, lunch, dinner, and snack options, from all over the internet, that you'll definitely want to try.

5 easy chicken meals you can prep for the week that will save you time and money

Making more of your own food can save you big in the long run. It helped one millennial pay off more than $70,000 in loans and become a millionaire …

Chicken Breast

The time of day you apply for jobs could be the reason you're not getting interviews

If you've ever changed jobs before, you know that applying for a new one is a full-time gig in and of itself. But if you're firing off applications after work, you could be sabotaging your efforts.<p>According to an analysis of over 1,600 job applications from TalentWorks, applications received at …

Employment

How to Win at Sales: Psychology Says This Strategy Will Convince People They Want Something They Really Don't Need | Inc.com

In a soccer game, each side has a clear game plan. It plays to attack or it plays to defend. Most of us operate in very much the same way. We do things to win, or we do things to "not lose".<p>When we shop, we're either browsing for something that might catch our fancy (win) or we're out to buy a …

Customers

You Can Now Sign Your Emails By Encouraging People To Donate To Charity

Every email sent with a banner ad generated by Aidbox will funnel a small donation toward a cause of the sender’s choice.<p>There’s very little that’s inspirational about sending an email these days unless you’re the sort of person that likes to add a little flare by tossing in a quote, song lyric, or …

Digital Marketing

2 Minute Easy Ab Workout for Beginners

5 things a trainer wishes you knew about getting abs

Your key to a six pack<p>Aside from getting stronger, fitter and healthier, a lot of people have aesthetic goals too when they hit the gym - like getting ripped abs.<p>But there's a lot of BS floating around on the internet about how to actually 'get' abs by working out - so Shannon Jewell, personal …

Sip Away PMS Symptoms With This Chocolate Cashew Smoothie

During your period, it's not at all unusual to sit on the couch with a heating pad and an enormous bowl of chocolate <i>anything</i>. Food cravings are impossible to ignore, but devouring an entire dessert is probably not going to make you feel better. Just the opposite, in fact: you're likely to feel more …

A High-Protein Breakfast Smoothie For Busy Mornings

Chocolate for breakfast? Why not! But skip the chocolate pastries and avoid that midmorning sugar crash by whipping up this creamy smoothie instead. Made with chocolate soy milk, peanut butter, and Greek yogurt, this smoothie is full of protein, and the banana and strawberries add fiber and a bold …

Our Favorite Books of the Year — You Won't Be Able to Put Them Down!

It's time to start looking back at our favorite reads of the year, and it's quite an impressive batch of page-turners. Our picks run the gamut, from scandalous historical fiction to riveting memoirs and epic YA fantasy. It's a wonder we've been able to get anything done with all the reading to be …

11 books on the future of humanity that everyone should read

But many writers have imagined the future in their work, inviting us to travel through time.<p>We asked Lynn Lobash, manager of the New York Public Library's Reader Services department, to recommend the books about the future that everyone should read.<p>Here are 11, and you can see more recommendations …

Books

How to Show Up on the First Page of Google (Even if You’re a Nobody)

There’s a joke that asks, “Where should you bury something that you don’t want people to find?”Answer: On the second page of Google.Sure, it’s corny. …

Eat This Carb and You Won't Gain Weight

Carbohydrates sound so innocent: mere starches, sugar and fiber that the body uses for energy. Yet health-conscious Americans despise them, designing …

Nutrition

The Trick To Getting Responses To Your Sales Emails

The first step towards a successful sales email outreach campaign is to understand the psyche of your prospect. When evaluating this, here are a few …

Marketing

14 'Sneaky' Abs Moves Top Trainers Swear By

When you do a typical abs workout, you usually know exactly what to expect. The moves are focused on your midsection, and you can feel a burning …

Workouts

A fitness blogger broke down exactly how she got her butt in incredible shape

The INSIDER Summary:<p><b>UK-based fitness blogger Emma O'Neill recently shared side-by-side Instagram photos showing a transformation in her lower</b> …

How to write the perfect cover letter, according to experts

Cover letters might seem quaint in an era when you're almost always applying for jobs online — and the first reader of your application may be a …

Employment

30 Surefire Ways to Lose Your Gut for Good

Typically, when someone aspires to having a better six-pack -- or a six-pack, period -- he or she does it with a sense of urgency. We assume this …

How to Make Sure Your Business Shows Up In Google's Top Three | Inc.com

Google processes over 3.5 billion searches per day. While these searches cover millions of different topics, a significant portion are people looking for a business or service in their local area, making Google one of the most important tools for customers <i>and</i> businesses alike.<p>Despite the …

Small Business

If You Have To Fake Your Emotions At Work, Research Shows You're Probably Going To Be Miserable

Do you regularly have to ‘fake’ having a good attitude at work? Do you have to consciously “act” or “put on a show” to display appropriate emotions at work? If you do, you’re probably a lot less happy with your job than those that don’t have to put on a show.<p>I’m not talking about the occasional day …

Emotional Intelligence

9 Super Simple Ways You Can Practice Emotional Intelligence Every Day (According to Experts) | Inc.com

Emotional Intelligence as a Critical Job Skill<p>Like cognitive flexibility, in the Fourth Industrial Revolution, emotional intelligence (E.I.) demands that before you hastily dash into technological problem-solving, you pause to contemplate and explore the real needs of people from a human-centric …

Emotional Intelligence

There are 9 types of intelligence. Bill Gates says finding yours is key

Billionaire Microsoft co-founder Bill Gates knows that intelligence isn't one-size-fits-all.<p>Gates built his career on strong logic and mathematical …

12 Books to Equip You with the Soft Skills in Demand

Out there in the rat race known as “the corporate world”, having the right soft skills will determine whether you make it or fall off the track. Fear …

Leadership

Science Says This Is What Happens When You Overthink Things | Inc.com

Whether you beat yourself up for a mistake you made last week, or you fret about how you're going to succeed tomorrow, overthinking everything can be debilitating. Your inability to get out of your head will leave you in a constant state of anguish.<p>Of course, everyone overthinks a situation …

Mental Health