John Dempsey

26 Flips | 8 Magazines | 4 Likes | @malone1963 | Keep up with John Dempsey on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “John Dempsey”

This Is the World’s Greatest Stretch (Seriously!)

Back pain is often the result of tightness in other parts of your body. To loosen up, watch this video to learn how to do the World’s Greatest …

The Five Most Common Parenting Mistakes

It's time to tell it like it is. There is absolutely nothing easy about being a parent. Certainly, the journey is full of fun and gratifying moments …

A Brewer’s Guide to Choosing a (Good) Coffee Grinder

Are you looking for an even better-tasting cup of coffee? Then maybe it’s time to invest in a new coffee grinder. But with all the options on the …

I'm a therapist, and I always tell clients it's okay to live a 'good enough' life — here are my 5 top tips

There's no such thing as a free exit.<p>A young woman I'd worked with for three years was ready to leave therapy. She was calm, happy and about to step out of the room into the Rest of Her Life. I was excited for her, but I'd miss her. That's the thing about being a psychologist: just because you want …

18 'healthy habits' you should give up in 2018

We all have them — habits we think are healthy because we heard them somewhere on the news or from a health-conscious friend. And no matter how much we hate them, we just keep doing them because we think they're good for us.<p>Take using BMI to tell whether you're a healthy weight. Is it really the …

Bodum’s Pour-Over Coffee Maker is a Bachelor’s Dream and It’s Just $18

The pour-over method of coffee brewing has always been the best way to make an exceptional cup of coffee on the cheap. Currently, Bodum’s selling a …

Try This Stretch To Open Up Your Chest and Shoulders

Keep injury at bay and get rid of soreness with this quick, chest-opening stretch<p>As a <i>Men’s Health</i> reader, you probably love to lift—and we do, too. The only problem is that lifting can put a lot of strain on your joints—particularly on your shoulders. Shoulder strains and injuries are depressingly …

This Is How To Use Mindfulness To Make Better Decisions

<b>***</b><b>Before we commence with the festivities, I wanted to thank everyone for helping my first book become a Wall Street Journal bestseller. To check it</b> …

Mindfulness

18 Genius Things To Do With Your Used Tea Bags

For many people, tea bags are a one-use item. One bag equals one cup of tea. Then the used bag goes in the trash bin, right?<p>Well… not quite. While …

Science Says We're Standing Wrong

• Grazia<br>• Life<br>• Real Life<p>by Lauren Clark | 10 06 2015<p>Science Says We're Standing Wrong<p>Westerners tend to have an 'S' shaped spine – which is why we're more …

University of California

3 Tips to Sound Smart When Someone Puts You on the Spot

Speaking intelligently when you have no time to prepare is a skill you can learn, insists this Stanford business prof.<p>Public speaking can be terrifying, but at least you tend to have time to prepare.<p>Speeches and presentations are scheduled well in advance so nervous speakers have plenty of …

Public Speaking

This Japanese lotion has a cult following on the internet thanks to its skin transforming properties

Lurk around the skin-obsessed forums of Reddit for more than five seconds, and you’ll see one product mentioned over and over again, generally surrounded by hearts and odes and declarations of life-changing, skin-changing adoration: the <b>Hada Labo Gokujun Hyaluronic Lotion Moist -</b> which is less like …

healthdatacorner.com [15]

How to have a well-behaved puppy...make sure it sees a man with a moustache within six weeks of birth

The secret of how to make puppies well-behaved has finally been found, and it involves stroking them with a toothbrush and exposing them to men with moustaches.<p>The charity Guide Dogs, which trains 1,300 puppies a year, has created the first programme which is scientifically proven to have a …

healthdatacorner.com

The fitness guru behind the 'Insanity' workout told us the one move you should master now

Let's face it: going to the gym sucks. It's inconvenient. It's expensive. Let's not discuss the smell.<p>But there are plenty of approaches to getting in shape that don't require a membership. Some don't even require leaving the house.<p>One of those techniques is high intensity interval training, a form …

Tip: One Easy Move to Relieve Low Back Pain

Do this for 5-10 minutes per day to ease low back tension and soreness.<p>The Static Back Position<p>The fundamental "static back" position is a bodyweight …

Tip: Two Drills to Correct Forward Head Posture

It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.<p>It used to be called "scholar's neck" or "reading …

What's the Best Travel Coffee Mug?

We found a stylish, leak-proof, perfectly insulated coffee mug that will save your morning commute.<p>My commute to work every day is over an hour each …

Why you shouldn’t force your kids to apologize

There's something else they should learn first.<p>I’ve become increasingly uncomfortable with the way I try and solve my children’s spats and quarrels. …

Meet The Women of Big Wave Surfing

The first ever women’s-only big wave surf event on the legendary North Shore of Oahu will crown the ‘Queen of the Bay.’<p><b>“Banzai Betty” Depolito and</b> …

Recover and Refuel With This Beginner Yoga Stretch Session

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …