Mallory Quinn

16 Flips | 2 Magazines | 16 Likes | 1 Follower | @malloryjquinn | Keep up with Mallory Quinn on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mallory Quinn”

This Classic Move Sculpts Your Thighs Like Crazy

You can do it wherever, whenever.<p><i>Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:</i><p><b>Bodyweight forward lunge</b>: Whether you're a beginner or a pro, lunges should be the bread and butter of your …

The 7 Most Popular Skin Cleansers—And How To Pick The Best One For You

Your guide to choosing between the MANY options out there.<p>The fork in the cleansing road used to be simple: cream or gel? But that path has gotten far twistier. As the face-wash section of your local drugstore explodes with new formulas—oils! balms! micellar waters!—bewildering trends pervade …

These 9 Bodyweight Exercises Will Help You Get Toned AND Lean

Pull double duty—no gym required.<p>While lifting heavy has become very on-trend, that doesn’t mean workouts using just your bodyweight are any less challenging. Besides, who doesn’t love a sweat sesh that can happen wherever, whenever? Think of all the time you save—no traveling to and from the gym, …

​This 15-Minute Workout Will Help You Sweat Your Way To Flat Abs

Progressive plyometrics could be the answer to your best abs yet.<p>You may be aware of all the buzz around plyometrics—the intense rapid-fire workout that burns major cals. But have you heard of progressive plyometrics? It's a total-body, abs-blasting workout with lots of jumping (the plyometric …

6 Ways To Tone Your Butt Without Doing A Single Squat

You're welcome.<p>Most fitness pros will tell you that the secret to getting a tight, toned, super-strong booty isn’t such a secret after all: it’s as simple as doing a few squats a day. But let’s be honest, the whole stop, drop, and squat thing can get really boring, really fast. Ariel Hoffman, …

5 Amazing Benefits Of Green Tea That You Didn't Know About

<b>We all know green tea is good for us, but here’s why it’s essential to include in your diet!</b><p>Green tea is packed with antioxidants that help boost …

This Calorie-Torching Move Will Tone Your Butt And Legs Like Crazy

What more could you ask for?<p><i>Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:</i><p><b>Squat jump</b>: This move is the ultimate two for one. A cardio/strength-training combo, squat jacks burn major calories …

CrossFit workouts: The 10-Day program to get stronger

It’s no secret that CrossFit is a demanding discipline. If you wanna survive a grueling WOD, you’ll need a big metabolic engine, plenty of power, and …

5 Habits To Get Over Self-Limiting Beliefs

“Iceberg beliefs”–self-limiting, below-the-surface doubts–could be major obstacles to your success. Here’s how to overcome them.<p>Sometimes the biggest thing holding you back from greater success is something you might not even be aware of.<p>They’re called “iceberg beliefs,” and they could be major …

Self-improvement

20 Simple Exercises That Show Results After One Workout

Yes, for real.<p>First thing's first: No, you can't get ripped overnight (no matter what that Instagram ad says.) But even though muscles aren't built in a day, that doesn’t mean a solid workout can't give you instant definition. See, by performing certain moves—think, three to five sets of eight to …

8 Habits of Happy, Healthy, and Successful People

Simple behaviors that are committed to over time can yield enormous results.<p>According to Harvard psychologist Shawn Achor, happiness and success cannot be pursued directly. Instead, these things are organic byproducts of quality habits and vision. As Aristotle put it, "To be excellent we cannot …

Self-improvement

15 daily habits that are easy to practice and can significantly improve your life

In the Quora thread "What are some good 'mini habits' to practice each day?" readers shared the simple habits you should follow every day to become a happier, healthier, or more productive person.<p>The best part is, each one takes only about five minutes to complete.<p>Here are some of our favorites:

The Lunge You’ll Want to Do Every Workout

All other lunges will seem boring after you perform this variation<p>Why would you want to do this lunge every workout? Because it’s almost a workout in and of itself.<p>Check it out in the video above as demonstrated by <i>Men’s Health</i> Fitness Director BJ Gaddour. You’ll start with a kettlebell lateral …

5 Yoga Poses That Come With Serious Beauty Benefits

<i>Ready to do something new with your look? All month long we're asking our 25 favorite influencers to share their 25 best beauty ideas for spring. Look out for the 25x25 logo here on Lipstick and on our social channels—@get_lipstick on Instagram and @glamourmag on Snapchat—for exclusive tips,</i> …

22 Recipes for 8 Delicious Nights of Hanukkah

Hanukkah, like Thanksgiving, is primarily about food and family for most of us. Unlike Thanksgiving, it takes place over the course of eight days, which is great on several levels—you get to prepare and eat a wider variety of delicious dishes, of course, but it also takes the pressure off any …

Recipes

The only 15 foods worth buying organic

Instead we're faced with awkward produce-aisle decisions every time we step foot into a grocery store — is this worth paying 50¢, $1, $5 more?<p>What are the health implications, and is organic equally important across the board?<p>Let's get real here: Most organic food has not been proven to be "better" …