mallen810

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6 gardening tips you'll wish you'd known all along

When the weather gets warm, we all want to flock outside and enjoy our outdoor spaces. If your garden is more weeds than flowers, or you feel cursed with a black thumb, hope is not all lost.<p>This is gardening week, and we're tackling everything you need to know about planting, watering, maintaining …

Gardening

Anti-Inflammatory Diet: 9 Recipes to Get You Started

Chronic inflammation may negatively affect some of your body's systems and organs, including your heart.<p>But some studies suggest that a diet rich in …

Food

Yoga for Back Pain: 10 Poses to Try, Why It Works, and More

Why it’s beneficial<p>If you’re dealing with back pain, yoga may be just what the doctor ordered. Yoga is a mind-body therapy that’s often recommended …

Yoga

The best Pilates moves for strengthening your glutes

Strengthening and growing your glutes can often feel like a thankless task: no matter how many squats or lunges you do, your legs feel like they're getting more powerful and ache for days after a workout, but the same cannot be said for your bum.<p>But why?<p>The Pilates PT Hollie Grant says it's all …

Exercise

31 Cheap Healthy Foods Recommended By Nutritionists

1 of 31<p>Siggis<p>Siggi’s Yogurt<p>$2 per 5.3 oz-cup, amazon.com<p>“High in protein and low in sugar, this yogurt is a snack staple because keeps you fuller for longer and comes in great flavors,” says Maggie Michalczyk, R.D.N.<p><i>Per serving (raspberry, 0% milkfat): 110 cal, 0 g fat (0 g sat), 13 g carbs, 11 g</i> …

Nutrition

Tip: The Terrible Two Push-Up Challenge

This is awesome. And also terrible. It's terribly awesome. Can you do it?<p>Here's what it looks like:<p>Terrible Two Push-Up Challenge<p>How to Do It<p>Start …

Workouts

This Amazing Pizza Dough Recipe Has Just Three Ingredients, No Kneading Required

If you’re anything like most people with functioning taste buds, then you probably call pizza your favorite food. Even if you’ve never made homemade …

Dessert

15 Stretches You Should Do Every Day

To bring you the best content on our sites and applications, Meredith partners with third party advertisers to serve digital ads, including …

Privacy

How To Retire At 63 With Half A Million In 2018

Ted and Mary, a Hypothetical Story<p>One of the most popular segments on retirement has been about Ted and Mary. Today, they returned to show how they …

Investing

9 Money Podcasts You Should Be Listening To

Does the thought of a financial podcast summon images of your college accounting professor droning on and on in a too-warm lecture hall?<p>Well, it is time to ditch the flashback. Because these top podcasts won’t put you to sleep at the wheel. I’ve rounded up the best money podcasts that are as …

Self-improvement

The Stretch You Should Do if You Have a Desk Job

Don’t let sitting impair your gains. Squat heavier, run faster, and jump higher with this simple pre-workout stretch<p>Parking your butt in a chair all day can wreak havoc on your gym routine.<p>“When you sit a lot, your quads and hip flexors tighten,” says Men’s Health Fitness Director BJ Gaddour, …

Workouts

7 Workouts You Can Do in Your Living Room

Jenna Wolfe’s Camera-Ready Routine<p>As a longtime <i>Today Show</i> fitness correspondent and author of the new book <i>Thinner in 30</i>, Jenna Wolfe spends a ton of …

Workouts

Adonis Creed Inspired Workout: Shred Fat Like a Contender

Workout Summary<p>Main Goal<p>Lose Fat<p>Workout Type<p>Split<p>Training Level<p>Advanced<p>Program Duration8 weeks<p>Days Per Week<p>6<p>Time Per Workout75-90 minutes<p>Equipment …

Exercise

Jacked By Gym Jones

Warning: This workout will make you sweat, yell, and curse. Welcome to the pain cave<p>Overview<p><b>Exercises:</b> 53• <b><br>Total Sets:</b> 15• <b><br>Total Minutes:</b> 30• <b><br>Best For</b>: Fat Loss, Muscle• <b><br>Body Targets</b>: All<p>Instructions<p>Use this workout to test (and expand) your physical limits, build mental grit, and forge total-body …

Workouts

Light Up Your Lower Body With the Triple Squat Stack

Pencil this in for your next leg day<p>Put this on your to-do list for next leg day. The triple squat stack uses three different squat variations to hit your hips, glutes, and quads.<p>You’ll hold the dumbbells in front of your shoulders the entire time. This weight location not only forces your core and …

Workouts

I Trained Like The Rock For a Week, and I've Never Been More Sore in My Life

Dwayne "The Rock" Johnson and I have a lot in common. We're both Tauruses (he was born May 2 and I was born May 3), we don't like people f*cking with us during our workouts, and we both were former collegiate athletes.<p>If you follow The Rock on Instagram or have ever read an article about him, you …

Workouts

Why you should erase Alexa’s memory (and how to do it)

Alexa holds onto your previous searches and commands so she can serve you better. While this seems totally logical, there are a couple of times when you would want Alexa to just forget everything you've told her. Luckily, you can delete your history online or in the app without a whole lot of fuss. …

Smart Homes

U.S. Open 2018: Use your lower body like Henrik Stenson to smash your 3-wood

A simple mirror drill will get you striping it<p>The story of Henrik Stenson's elderly (yet mighty) 3-wood has been told many times, but he still does have to make the swings that produce the majestic shots like the 290-yard approach that reached the 600-yard par-5 16th in two at Shinnecock Hills. It …

Golf

Try This Celebrity Trainer's Kickass, Strengthening Low-Impact Circuit

It can be difficult to find a strength-based workout that will leave you feeling accomplished and exhausted without all the wear and tear on your joints. This kickass workout from celebrity trainer Jeanette Jenkins won't have you reaching for Tylenol and icing your joints for days.<p>The low-impact …

Workouts

You haven't eaten fried rice till you've tried this!

The Fried Rice Recipe You've Always Needed<p>Cheap. Easy. Tasty. Diverse. It's perfection!<p>June 12, 2018<p>Oh fried rice.... the one dish that is perfect as …

This 10-Minute Yoga Flow Will Loosen Up Your Tight Hips

Sky Ting Yoga’s Chloe Kernaghan demos moves to release tension in your pelvis.<p>Stuck in front of a computer all day? Spending too much time parked in …

Yoga

Recipe: Sausage & Potato Foil Packets — Recipes from The Kitchn

These sausage, potato, and green bean foil packets are about to become your go-to dinner trick this summer. They can be cooked on the grill, in the …

Watch #1 Organic Gardening Documentary for Free - Organic Gardening

We invite you to watch <i>Back to Eden</i>, the number 1 organic gardening documentary that will teach you how to grow vegetables and grow fruits with less …

Shrimp Scampi Linguine

How to Make It<p>Step 1<p>Cook pasta in boiling salted water according to package directions; drain.<p>Step 2<p>Heat 1 tablespoon oil in a large nonstick skillet …

Tip: Kettlebell Skater Squat

If squats are causing you pain right now, you can still train your legs. This exercise will load the spine less and still blow up your legs.<p>Less …

Exercise

Tip: Two Drills to Fire Up Your Backside

Get your glutes, hamstrings, and upper back ready for heavy training with these simple movements.<p>Resistance bands have a lot of uses for hardcore …

15 Taco Salads That'll Spice Your Healthy Lunches All the Way Up

There's nothing like a satisfying taco, but if you're counting your calories you already know you have to switch some of the ingredients out to healthify it. Although the bad news is that you might not be able to drop into your favorite taco spot for lunch, the upside is that you can prep and enjoy …

How to use the Mac’s secret emoji panel

Finding emoji on the iPhone and iPad is easy — you just tap the little emoji key in the corner of your keyboard, and there they are. Emoji are fully supported on the Mac, too, but where do you find them? If you don’t already know, then this trick is going to blow your mind, because it’s just as …

Get Ripped Like Ryan Reynolds with This 'Deadpool 2' Full-Body Workout

His personal trainer shows us how he got in superhero shape for the sequel.<p>Superhero movies dominate the box office these days, with hit after hit smashing records like super villains.<p>All of these comic book flicks are powered by A-list talent—the recent <i>Avengers: Infinity Wa</i>r even had all but one …

25 Expert Gardening Tips, Ideas and Projects that Every Gardener Should Know

We’re right in the middle of spring, the perfect time to start planting flowers, vegetables, herbs, and more! Gardening season is upon us and it’s in …