Mel Harrison

10 Flips | 4 Magazines | @mallale | Keep up with Mel Harrison on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mel Harrison”

20 Fittest Foods: Best for Weight Loss and Building Muscle

It’s true. You really are what you eat. And that’s why some days you end up feeling more like a cream-filled Twinkie than the lean cut of beef you …

Nutrition

Recipe: Braised Summer Pork Shank (Adaptable For Any Season)

Preheat the oven to 300°F.<p>If the pork has a thick layer of fat, make cross-hatch cuts with a very sharp knife, deep enough to just split the …

Kale Fried Rice for One - Infinitely Adaptable Recipe

<i>Kale Fried Rice for One</i><p>This is the kind of thing I make for myself when I’m the only one around or the only one hungry. It only works with leftover …

Sesame-Ginger and Cucumber Soba Noodles

• Author: Cookie and Kate<br>• Prep Time: 20 mins<br>• Cook Time: 8 mins<br>• Total Time: 28 minutes<br>• Yield: 6<br>• Category: Entree<br>• Cuisine: Japanese<p>★★★★★<p>4.8 from 11 reviews<p>Soba …

How to Make Perfect Paella Every Time

<b>By Martha Rose Shulman</b><p>I was so saddened by the recent death of food writer Penelope Casas. I never met her, but I've long depended on her work for my own research. Her first cookbook, <i>The Foods & Wines of Spain</i>, was published in 1979 and was for decades the only act in town if you wanted to know …

After These 39 Chicken Thighs Recipes, You Can't Turn Back

Using chicken thighs, the most flavorful parts of the chicken, these recipes will have you cooking soups and skewers to tacos and paella.<p><b>We'll admit it: Chicken thighs trump chicken breasts any day of the week</b>. Not only are they more succulent than white meat, chicken thighs even stand up to …

Jessica Chastain Poses As Brave's Merida for Disney

If Angelina Jolie can play Maleficent in a live-action movie about Sleeping Beauty’s wicked nemesis, what’s to stop Jessica Chastain from grabbing a …

‘Game of Thrones’ Season 4 Return Date Announced

A new beginning is finally in sight for <i>Game of Thrones</i>. HBO announced on Thursday that the fourth season of the fantasy series will kick off on …

TV Series

The Best Traveler Photographs of 2013

TravelIntelligent Travel<p>National <i>Geographic Traveler’</i>s director of photography, <b>Dan Westergren</b>, has the distinct pleasure (and sometimes pain) of choosing which photographs run in the magazine.<p>The award-winning photographers assigned to our stories come back from the field with such a rich variety of …