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21 (Not-Boring) Chicken Breast Recipes Made for Meal Prep

There are a lot of benefits to prepping chicken meals for the week on Sunday. For one thing, you’re not dealing with raw meat more than once. Plus, …

Healthy Eating

The 15-minute HIIT workout to target arms

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 15<p><b>Exercises</b> 15<p><b>Equipment</b> Yes<p>Turning your arms workout into a high-intensity interval session makes the most …

Foods That Are Making You Fat

Whether you jumped on the healthy eating bandwagon for the rapid weight loss or long-term health benefits, we're sorry to say, you <i>can</i> have too much …

Nutrition

The Four Healthiest DIY Salad Dressings Ever

You try to fill your salad plate with organic produce and would never dream of sprinkling on bacon bits (unless they were grass fed, of course). So …

Food

10 Healthy Two-Ingredient Avocado Recipes

From the editors of Cosmopolitan.com, make dessert, smoothies, milkshakes, and more in five minutes flat.<p>The world's most perfect berry — yes, avocados are classified as berries — doesn't need much to taste delicious. A little salt is all you really need. But when you're feeling a little fancier, …

Coffee Science: How to Make the Best French Press Coffee at Home

A French press is often treated like Jason Segal's character in <i>Forgetting Sarah Marshall.</i> He's actually the one you want, but people tend to flock blindly to the flashy, temperamental types like coffee-siphon-somethings or Russell Brands. The French press is definitely a potential coffee …