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21 (Not-Boring) Chicken Breast Recipes Made for Meal Prep

There are a lot of benefits to prepping chicken meals for the week on Sunday. For one thing, you’re not dealing with raw meat more than once. Plus, …

Healthy Eating

The 15-minute HIIT workout to target arms

Turning your arms workout into a high-intensity interval session makes the most of your time in the gym, both with a shorter bout overall (just 15 …

Foods That Are Making You Fat

Whether you jumped on the healthy eating bandwagon for the rapid weight loss or long-term health benefits, we're sorry to say, you <i>can</i> have too much …

The Four Healthiest DIY Salad Dressings Ever

hl0888-nourish.jpg<p><b>Lemon Dressing</b> <b><br>Prep time:</b> 5 minutes <b><br>Makes:</b> ⅓ cup<p>Combine ⅓ cup lemon juice, 4 drops natural stevia liquid, and pink Himalayan salt and …

Recipes

10 Healthy Two-Ingredient Avocado Recipes

From the editors of Cosmopolitan.com, make dessert, smoothies, milkshakes, and more in five minutes flat.<p>The world's most perfect berry — yes, avocados are classified as berries — doesn't need much to taste delicious. A little salt is all you really need. But when you're feeling a little fancier, …

Coffee Science: How to Make the Best French Press Coffee at Home

A French press is often treated like Jason Segal's character in <i>Forgetting Sarah Marshall.</i> He's actually the one you want, but people tend to flock blindly to the flashy, temperamental types like coffee-siphon-somethings or Russell Brands. The French press is definitely a potential coffee …