Malik Fhtmg

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8 Street Style Trends From The Men’s SS16 Fashion Weeks

With fashion week attendees now meticulously planning their fashion month wardrobes as standard, street style pictures of menswear’s major players …

Men's Fashion

20 Tips to Shed Body Fat for Good

1 of 20<p>Edgar Artiga<p>1. Change Your Lifestyle<p>When you go on a "program" to lose body fat, you may set yourself up for failure. A program implies an end …

Nutrition

Top Foods For Muscle Growth

Muscle growth is the product of the body's repair process from damage done by too much stress. It is quite a slow process that is why bulking up …

7 Things You Should Insist On No Matter What People Say

<i>Do more than just exist. We all exist. The question is: Do you live?</i><p>About 15 years ago, I had an intervention with myself. I sat down at the local …

The Science of Building a Better Six-Pack

Discover the best ways to melt your middle and chisel a rock-hard core<p>The fitness industry is a crazy business, especially when it comes to abs. For example, if you want to reveal your six-pack, you generally have two product choices.<p><i>1. The too-easy-to-work method.</i>You know this better as "5-minute …