Malik Jahi Nkosi

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Why Burpees Are the Most Badass Exercise

Performing reps of this metabolism-revving move can be just as hard as an all-out sprint<p>Burpees make everything burn: Your muscles, your lungs, and most importantly, a ton of calories. The exercise—which entails going from pushup position to a jump and back to a pushup position again—is so tough …


Fitness Expert Says the Best Workouts Are Simple and Free. Here's Why

Training doesn't have to be expensive or complex to increase your gains<p>I have moved a few times in my life. Dragging fitness equipment over multiple state lines is very expensive and can be a royal pain. Through the years, I have bought and re-bought several Olympic bars, collections of smaller …


What I Loved and Hated About The Premiere of ALMOST HUMAN

How to Roll Your Shirt Sleeves: Your 60-Second Illustrated Guide | The Art of Manliness

Some sleeve-rolling techniques are better and more appropriate than others depending on the garment and the occasion. Here’s your 60-second …

New Hamza Yusuf | Islamic Theology 2013 Part 1/10


The Echoes of God's Word - Shaykh Hamza Yusuf


How to Make a Bug Out Bag | The Art of Manliness

<i>Editor’s note: This is a guest post from Creek Stewart of Willow Haven Outdoor.</i><p>The term ‘Bugging Out’ refers to the decision to abandon your home due …