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Have More Fun with Foreplay

Pump up your pre-play! These variations on kissing, oral sex, and manual stimulation moves will prime you for the main event<p><b>FOR STEAMIER KISSING</b> <b><br>Tease Kiss:</b> Begin by using your tongue to trace around your guy's lips, and then spread them apart slowly with your tongue, says Ava Cadell, Ph.D. With …

The 15-Minute No-Equipment Workout

There are lots of machines that can help you get slim and sculpted, but there's one that is sometimes overlooked: you! "Your body is the best piece of equipment you have," says New York City personal trainer Amanda Russell.<p>But while banging out pushups and squats means never waiting in line (or …

How to Pace Your First Half or Full Marathon

The key is to run by how you feel on race day.<p><i>Sandra asks: I’m running my first marathon in</i> <i>Cleveland</i> <i>this May, and I’m wondering if you have any tips on pacing. How fast should I start? Should I use the Pace Team?</i><p>Excellent choice in races, Sandra, and a great question too! My racing philosophy is a …

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What does it take for a community to buck mass-produced food and go local? Four years ago, residents of Tormorden, England, decided to find out. Incredible Edible Todmorden was born with the goal of making their community “food independent” by 2018 — basically, having the community produce all the …

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