Mo

386 Flips | 7 Magazines | 10 Likes | 15 Following | 1 Follower | @maldoohan | Keep up with Mo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mo”

15 Content Marketing Tools You Can’t Live Without

As many as 88% of B2B marketers use content marketing as part of their marketing strategy.Are you part of that 88%?If you are, you’re probably well …

Marketing

Ikigai: Why you need to try the Japanese secret to a long and happy life

<b>If you tried the Danish concept of hygge last year, embracing the joy of cosiness, then it's time to turn your attention to a new lifestyle principle</b> …

If You Can Give Me Only One Tip to Improve My Life, What Would It Be?

en_US<p>article<p>Readers asked what they could do to improve their lives. The following are the most upvoted answers from …

7 High-Protein, Make-Ahead Breakfasts You Should Eat This Week

I love food. I also spend a lot of time researching and writing about nutrition. Which makes sense, because I'm a food editor and healthy recipe …

Breakfast

This Total-Body, 10-Minute CrossFit Workout Involves Just 3 Moves

Like a lot of people, stepping into a CrossFit box was an incredibly scary notion. I'd heard that the workouts were intense and competitive and that everyone celebrated by chowing down on a bucket of bacon and doing a secret handshake. How wrong I was. In my experience, I've found the CrossFit …

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One Solid Practice for Tackling Low Self-Esteem

A 15-minute quiz can give you a scientifically accurate assessment of your personality

But there are indeed differences between people that can be tested.<p>One of the most common, preferred ways psychologists use to measure personality is what's called the "Big Five": extroversion, agreeableness, conscientiousness, neuroticism, and openness to experience.<p><b>Want to skip to the quiz?</b> …

Psychology

The Leg-Day Workout That Counts As Cardio, Too

Get it all done in just 18 minutes with this fast, effective routine<p>If you’re looking to spice up your next leg day, try this delicious legs and lungs complex. Inspired by my newest workout program with <i>Men’s Health</i>, METASHRED EXTREME, the routine groups six lower-body moves together into one …

6 Steps On How To Build Success Habits In 2017

Shawn Lim<p>Blogger and Internet Entrepreneur Read full profile<p><i>“We are what we repeatedly do. Excellence then, is not an act, but a habit.” – …

Procrastination

1 Simple Trick That Will Make Almost Anything in Life Easier

There are so many ways to do this every day.<p><i>What are the best one-minute life hacks? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by</b> <b>Jenny ZW Li, PhD in neuroscience, genetics, and related research, writer,</b> …

The Headspace Guide to Meditation + Mindfulness

There's something quite surreal about interviewing someone who speaks to you every day. This was the case when we sat down with Andy Puddicombe, founder of the Headspace meditation app. As daily users of the app, for which Puddicombe vocally guides people toward mindfulness, we felt an immediate …

6 Tony Robbins Life Hacks That Will Help You Become a Better Entrepreneur

Walking over hot coals aside, all entrepreneurs can stand to learn something from Robbins's teachings.<p><i>By Kristopher Jones, founder and CEO of LSEO.com.</i><p>When in search for the ultimate life coach for everything from business leadership to controlling our own destiny, Tony Robbins is the undisputed …

Maya Angelou's 40 Quotes on Life and Happiness

Maya Angelou was a memoirist, American poet, and civil right activist.<p>She had written several books out of which seven are autobiographies and three …

Motivation

A CEO shares 5 Powerful Productivity Hacks

<b>As</b> an entrepreneur or business leader, you probably think more about traction and growth than anything else. However, these is another element that's equally important to your success - <i>your productivity</i>.<p>I recently had a conversation with <b>Dmitry Dragilev, Founder of JustReachOut,</b> on the importance of …

Time Management

This Is How to Overcome Social Anxiety: 5 Tips Backed by Research

Your mind races. Your palms sweat. The words don’t come out of your mouth right, if they come at all. We’ve all been there at one time or another. …

How to Start a Small Business in a Few Hours | Inc.com

A neighbor had been talking about starting a business for at least six months. Whenever I saw him, that's all he talked about. Eventually, I got tired of it.<p>"What the heck are you waiting for?" I finally asked.<p>It turns out, he thought the process of starting a business was really complicated. "I …

Applying Lessons from Sun Tzu and The Art of War to Everyday Life

Sun Tzu was a legendary military strategist in ancient China and he is the author of the famous book, The Art of War. He was a master of “soft power” …

Self-improvement

You May Be Able To Train Your Brain To Be Fearless

A developing treatment called neurofeedback may help people suffering from anxiety and PTSD.<p>All your fears, stresses and anxieties have one thing in common. They are sensed by a pair of pea-sized patches of neurons, called the amygdala, sitting deep inside your brain. So what if you could control …

9 Ways to Get Organized Now

Lose anything lately? Perhaps it’s because your home is covered in clutter and you can’t motivate yourself to organize it. The average person spends …

The Chef-Approved Guide to a Perfect, Minimalist Kitchen

If there’s one place in the house that we’d vote to streamline first, it’s the kitchen. No shame in being utilitarian here instead of filling your cabinets with five-piece decanter sets. In fact, the ideal no-frills kitchen almost exclusively requires items under $30 (with the exception of two …

Welcome to Fit Nutrition and Health

Runners, cyclists, swimmers, wrestlers, boxers, bodybuilders -- they are all athletes. Athletes seem to operate at a level higher than us, mere …

A Harvard psychologist has a trick to help you feel less stressed

I remember being a kid, reluctant to tell my parents when I was sick.<p>I'd say I didn't feel well, and they'd ask the question that annoyed me to no end: <i>How</i> don't you feel well? Did I have a stomachache? A headache? Sore throat?<p><i>But I don't knooooow,</i> I'd tell them, <i>I just don't feeeeeel …

AOL

7 Exercises That Can Transform Every Part Of Your Body In 4 Weeks

In a parallel universe, dieting might be easy. In our sphere – it’s sadly not.<p>I’ve done plenty of short and long diets in my life, successful and …

Weight Loss

10 Psychological Tricks That Can Make Your Life Much Easier

If you feel like you’re the awkward person at social events or you struggle to enter into conversations because you’re shy, it can impact your social …

200+ Short Inspirational Quotes About Strength & Life

“Create the highest, grandest vision possible for your life, because you become what you believe”<p>“You can, you should, and if you’re brave enough to …

Motivation