malc randell

207 Flips | 5 Magazines | 6 Likes | 1 Following | 2 Followers | @malcrandell | Keep up with malc randell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “malc randell”

A Spiral Building for China Textile Center

The ATAH design studio conceived an incredible spiral building for the China Textile Center. The structure has been constructed as a continous …

Koser I / Neumann Monson Architects

A family of four invests in a walkable neighborhood by unlocking a neglected bungalow’s carbon-neutral potential.<p>Rather than retreat to the suburbs, …

All You Need For This Celebrity Trainer's Killer Ab Workout Is a Pillow

Looking for a killer ab workout? You don't need to head to a fancy studio or even the gym; fire up those ab muscles right in the comfort of your own home. As celebrity trainer Jeanette Jenkins showed in an Instagram video, all you need are a throw pillow and a comfy surface to lie on.<p>Jeanette shows …

Exercise

Why you get post-marathon blues

Here’s a fun thing people don’t mention about running 26.2miles for fun: Not only will you get rewarded with sore legs, blisters, and missing …

Ultrarunner Courtney Dauwalter Explains Why She Runs Through Blindness And Hallucinations

Courtney Dauwalter is a real nice girl, but competitive. She’s 33 now and married, and living in Golden, Colo., but she grew up in Hopkins, Minn. …

The bicep workout that will get your sleeves bulging

For the majority of men, the best part of arm day is when you get to grab a pair of dumbbells and curl them until you can't curl no more. Then, stand …

If You Sit All Day, You Need This Yoga Flow in Your Life

We know movement should be a part of everyday life, but for the 108 million full-time workers in America who sit at a desk all day, that's far from …

The Best Chest Workout in Under 10 Minutes

This 10-minute chest workout is perfect for gaining power, strength, and muscle size. Created by Noam Tamir, C.S.C.S., the founder of TS Fitness in …

Workouts

Guy Sees Hidden Place On OS Map In Middle Of Nowhere, Cannot Resist Urge To Investigate

One agnostic went on a journey that tested his beliefs. Or the lack of them. Recently, Gawan Mac Greigair has bought an Ordnance Survey (national …

United Kingdom

There are nine different types of boobs in the world, apparently

So which ones are yours?<p>Boobs are funny old things, aren't they? Both functional and perceived as sexually attractive, they're incredibly varied between women. But we've come to learn that it's not just as simple as either having big boobs or small ones.<p>Lingerie company ThirdLove have made it their …

Try This Fat-Melting Core Workout For Washboard Abs

​This core and cardio combo will shred your six-pack<p>If you've been looking for something extra to sweat away the fat and sculpt your abs, you've found it. This cardio and core finisher strategically combines moves that will turn up your metabolism to shed fat and chisel your abs.<p>The combination of …

These Drawings of Europe’s Most Beautiful Churches Are Tiny But Packed With Details

Based in Florence, architect Lorenzo Concas takes advantage of his incredible surroundings by executing incredible architectural drawings of the Italian Renaissance churches that surround him. For good measure, he also throws in familiar European sites like Paris' Eiffel Tower and the Palace of …

Notre Dame

Sweet backyard studio packs loads of amenities into 312 square feet

Granny flat inspiration ahead<p>As U.S. cities hurt for housing, accessory dwelling units—also known as granny flats—are becoming an ever more appealing option. If you’re thinking of building a backyard home, consider following the example of this lovely Sydney studio from architect Ulrika Saar. The …

Breezy studio shows how to fit a lot of function into a small space

Don’t be deceived by this studio’s small size—architect Ulrika Saar of Freshwater studio designed the “Granny Flat” to fit a lot function in just 312 …

Quotes for Funny Marathon Spectator Signs

Marathon runners love to read signs along the race course to help break the monotony. If you're planning on watching a marathon, make some signs -– …

Planners dismiss "ill-conceived" housing scheme for Highcliffe site after 193 objections

SCALED back plans for a controversial development in Highcliffe have been labelled as "ill-conceived" and rejected by council planning officers …

Richard Neutra's Kaufmann House epitomises desert modernism in Palm Springs

The second in our series highlighting the best buildings in Palm Springs during the city's Modernism Week is Richard Neutra's Kaufmann House, one of …

Architecture

Beautiful Eichler-inspired home draws the eye with a dramatic roof

1/17<p>Avocado Acres House by Surfside Project and Lloyd Russell<p>A coastal infill lot in Southern California has been transformed into a beautiful new …

Australia's Glasshouse blends minimalism with a tropical resort-like twist

Sarah Waller of Sarah Waller Architecture seized on a chance to build her dream home after a move took her from the UK to Australia. Channeling her …

King’s Cross Gasholders launch with Wilkinson Eyre redesign

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Richard Neutra's Stunning Loring House Is Listed For $5.6M

Originally designed for famed choreographer Eugene Loring, the Hollywood Hills abode comes with thoughtful additions and a two-bedroom guest house.<p>Located at the end of a long, private drive, and set atop the Hollywood Hills, the midcentury home was designed by Richard Neutra for acclaimed dancer …

Living Rooms

8 of the best free workouts on YouTube

If your New Year ambition is to get fit, but the cost of a gym membership is putting you off and you can't really face getting out in the cold, then we may have just the solution.<p>Combining the ease of a workout DVD with absolutely zero cost (all you need is an internet connection!), the video …

Best of 2017: The Top 10 Bass Lessons

Our bass lessons are super popular with readers, thanks in large part to our excellent contributors in the various lesson categories. Here are the …

Top 10

Musicians must wear earplugs in orchestra to prevent hearing damage, study reveals

29 November 2017, 15:26<p>By Maddy Shaw Roberts<p>Symphony orchestra musicians are often exposed to dangerously high noise levels, putting them at risk of …

Sensual Exploration Of Colors And Curves

<i>Colour Theory</i> is a daring and sensual photographic project of Connor Singh which explores the female silhouette subtly illuminated by colour …

15 Hilariously Inappropriate Kid Drawings That'll Make You Go, "You Trollin' Me, Kid?"

Oh sweet, sweet little artists...

Midcentury fixer-upper in Texas wants $490K

Looking for a major renovation project with strong midcentury bones?<p><i>Have a nomination for a jaw-dropping listing that would make a mighty fine House of the Day? Get thee to the</i> <i>tipline</i> <i>and send us your suggestions. We'd love to see what you've got.</i><p><b>Location:</b> Fort Worth, Texas<p><b>Price:</b> $490,000<p>Looking for …

A wee Frank Lloyd Wright-inspired home can be yours for $299K

The cute one bed and one bath measures 775 square feet<p>Those looking for a “not-so-big house” that’s “well-versed in the architectural grammar of Frank Lloyd Wright,” per the listing language, look no further than this little single-bedroom in Boise, Idaho.<p>The brokerbabble is more or less spot on …

Rare midcentury home on Tampa riverfront wants $460K

The 1961 home was designed by Frank DePasquale<p><i>Have a nomination for a jaw-dropping listing that would make a mighty fine House of the Day? Get thee to the</i> <i>tipline</i> <i>and send us your suggestions. We'd love to see what you've got.</i><p><b>Location:</b> Tampa, Florida<p><b>Price:</b> $460,000<p>This midcentury modern home was …

Lakefront midcentury home on 10 acres asks $675K

The home has been in the same family since 1962<p><i>Have a nomination for a jaw-dropping listing that would make a mighty fine House of the Day? Get thee to the</i> <i>tipline</i> <i>and send us your suggestions. We'd love to see what you've got.</i><p><b>Location:</b> Nine Mile Falls, Washington<p><b>Price:</b> $675,000<p>A well-maintained …