Malcolm John

23 Flips | 5 Magazines | 1 Like | 10 Followers | @malcolmjohn18 | Keep up with Malcolm John on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Malcolm John”

5 Ways to Lose Weight While You Sleep

Poor shuteye leads to weight gain. Stop the nightmare with these tips<p>Getting a poor night’s sleep doesn’t just make you cranky—it can also make you fat. Research shows logging less than 8 hours a night increases your levels of the stress hormone cortisol, which negatively affects the microbes in …

Future cities may harvest energy from human footsteps

<b>(CNN) —</b> From footfalls to climbing stairs, to opening doors, the cities of the future will look at ways of tapping energy from all the mechanical energy we expend going about our daily lives.<p>When looking at the amount of kinetic energy produced in the average metro station at rush hour, or even on …

Email templates for 27 of your toughest work tasks

Communication is hard work. A 2012 survey by McKinsey found that highly skilled desk workers spent an average of 28% of their work weeks dealing with …

Homemade Rolls for Novice Bakers

<i>Need a holiday hand? We've got you covered with two straight weeks of Holiday Survival Recipes -- the ones you can rely on to keep your guests (and you) feeling festive.</i><p><i>Today: Homemade Rolls for Novice Bakers</i><p>Just imagine it: your family is home for the holidays -- grown children, perhaps, or …

Recipes

As Cyberthreats Increase, Big Money Chases Solutions

Security<p>The year since hackers broke into Target and accessed millions of credit and debit card numbers has been a brutal one for cyberattacks. Next year's threat forecast doesn't look any better.<p>But for cybersecurity firms and companies offering cyber-insurance, the year has been great. Business …

Cybersecurity

How to Banish Your Man Boobs

Say goodbye to your rack<p>You love breasts—as long as they're not your own. Unfortunately, getting rid of your man boobs isn't as simple as doing a bunch of pushups. In the video above, <i>Men's Health</i> nutrition advisor Mike Roussell, Ph.D., breaks down the reasons behind your "moobs" and the best ways …

16 Detoxing Cleanse Foods

Get a jump-start on losing extra pounds with these essential cleanse foods<p>As a nutritionist, I always suggest that my clients get a jump-start on weight loss and a new way of eating with a short "cleanse," to help eliminate cravings, wake up the digestive system, and prepare the body for a new …

Wellness

The Simple Mind Trick That Will Help You Lose Weight

Find the motivation to eat healthy and go to the gym with this easy tip from a top trainer and fitness model<p>I recently published <b>an interview with Kyle Fields</b>on my site.<p>Kyle is a trainer at PEAK Performance in New York City, and also a fitness model. In this brief interview, Kyle talks about the key …

The Fool-Proof Way to Wear Pocket Squares

Your suit has never looked better<p>Worried you can’t pull off a pocket square? Step aside Don Draper. With just two quick steps, you can modernize this classic accessory.<p><i>Follow us @MensHealthStyle for more style and grooming tips.</i>

The Power of Sleep

Health<p>Search<p>North KoreaU.S. Has Plan to Dismantle North Korea's Nuclear Program in a Year, John Bolton Says<p>John McCain'I’m Never Going to Forgive …

Customer Service

Chelsea Clinton Makes Her Move

Chelsea Clinton is the product of two of the most powerful brands in the world. Now she’s finally carving out her own identity–by joining the family business.<p>Once upon a time, Chelsea Clinton was a little girl from Arkansas.<p>And deep down, she still is. Despite her White …

10 New Books You Need to Read This Year

From biographies to technical studies and step-by-step guides, here are 10 books that you should look for in the next few months.<p>Of course, we think you can learn a lot online. But, if you’re looking to take a deeper dive, there is often no substitute for the kind of thoughtful analysis you can get …

Four Important Things You Must Do to Protect Yourself Online This Year

2013 was a pretty crappy year for Internet privacy, wasn’t it? While Edward Snowden’s leak of the NSA’s classified documents about the electronic …

Homeowners Maintenance Checklist: Fall Edition

As we get further into the fall months, homeowners must prepare for the inevitable: winter. We’ve created an easy checklist to tackle with your …

Home Improvement

25 Decor Ideas That Make Small Bathrooms Feel Bigger

Before you contemplate moving, you need to check out this list.<p>Whether it's a tiny powder room or a shower stall with barely enough room to scrub, a small bathroom can make mornings even worse than they already are. But you don't need to move, you just need some strategic styling. We've got 20+ …

Home

12 Popular Management Books Summarized In One Sentence Each

Whether you're starting a new business, building a company, or have people reporting to you for the first time, these books could change your outlook and, possibly, your life.<p>To save you some time and shelf space, we've pulled out the core lessons from some of the most influential and beloved …

11 Easy Ways to Make Work Fun

If your employees aren't having fun, they're probably not performing at their highest level. So ease up already and try one of these tactics.<p>How often when you leave your home for the office do you think, "I'm going to have fun today"?<p>Sad, isn’t it?<p>It doesn’t have to be that way. My company has won …

Top 5 Reasons People Love Their Jobs and How You Can Love Yours, Too

It’s pretty easy to guess why 40% of employees are not engaged at work. And in your own life, you’re either in the same boat or have heard the …

What Nutritionists Serve at Thanksgiving

Like me, most nutrition pros serve traditional foods for Thanksgiving -- albeit with a healthier twist because we tweak recipes to eliminate empty calories. The good news is that many holiday favorites like turkey, sweet potatoes, squash, nuts and cranberries are inherently healthy, so it's fairly …

Sweet Potatoes