malawimillers

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This trail running pack will keep you hydrated and moving fast on the trail

Every trail runner needs a good backpack to accompany them on their workouts. That pack not only holds their all-important water supply, but other …

5K For Every Body: Learn to Run or Walk Program

Book Excerpt<p><b>From Big Fit Girl: Embrace the Body You Have by Louise Green<br>March 2017, Greystone Books</b><br>Photo: Vairdy Photography<p>Learning to run a 5K …

Master mineral: Why you need the magic of magnesium

If you’re feeling like life couldn’t possibly get any faster right now, then magnesium may be the mineral you are missing. Likewise, if you having …

Wellness

Most People Are Deficient In Magnesium, But It Wouldn't Be Detected In Blood Tests

Magnesium. You probably haven’t given it much thought. At best, you might know that magnesium is a mineral that our bodies need for optimal health. …

Abraham Lincoln’s Original Thanksgiving Proclamation Is Perfect

Proclamation 106—Thanksgiving Day, 1863<br>October 3, 1863<br>By the President of the United States of America<br>A Proclamation<p>The year that is drawing toward …

An Open Letter to Brandon and Jen Hatmaker on Homosexuality and the Bible

Dear Brandon and Jen,<p>We’ve never met or talked before, but I appreciate the fact that you read my book <i>Can You Be Gay and Christian?</i> while studying …

27 Ways to Save Money at Best Buy

Shop refurbished items, join the 'reward zone,' and always keep your receipt.<p>Play it right, and Best Buy can be just that: a best buy on everything …

My 'fearless' journey to running a marathon

I will never forget the day I learned I hated running.<p>It was one of those perfect fall days in northern Indiana – not chilly, but not humid.<p>A few …

A Conversation with Appalachian Trail Record Holder Karl Meltzer

I called Karl Meltzer last Thursday, four days before he broke his friend and rival Scott Jurek's year-old Appalachian Trail speed record. It was 6:30 p.m. ET on a weekday, and the 48-year-old Utahn <b></b>known as Speedgoat Karl was somewhere south of Hot Springs, North Carolina, with more than two …

‘What the hell kinda fun is that?’

When asked if anyone walks or runs anymore he replies “Of course we run, but for recreation. Fun.” which is met with hysterical laughter and “What …

Your First 50-Mile Ultramarathon: Race Day Tips

<b>Anxious and Nervous</b><p>You have trained for your first 50-mile ultramarathon. You have been visualizing your run. But you might be a bit anxious and nervous. Doubt is creeping into your psyche. You even had a nightmare that you missed the start of the race. This is perfectly natural. To ease your …

Ultramarathons

The Role of Muscle Fibers In Running | Competitor.com

<i>Learn how to specifically target different types in your training.</i><p>Understanding the why of training and the science behind your workouts is …

Minimalism in The Long Run

What is the future for shoes?<p><b>Minimalism encompasses a broad range of shoes, from barely there models like the Vibram FiveFingers and Merrel Trail Glove to moderate minimalists like the New Balance Minimus Road and Nike Free to gateway or transitional shoes like the Saucony Kinvara and Brooks</b> …

Complete Beginners Guide To Weight Training Page 5

<b>Day 3 - Workout B</b><p>5 Minutes light cardiovascular<p>• Dumbbell Shoulder Press<br>• Single Arm Dumbbell Rows<br>• Dumbbell Triceps Extensions<br>• Ab Crunches<p><b>Exercise</b> …

Complete Beginners Guide To Weight Training Page 2

Beginners Guide to Weight Training Page 2<p>Can weight training be used in conjunction with a weight loss program? Yes, it most certainly can. In fact, …