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26 weight-loss tips based on science

People are being advised to do all sorts of crazy things, most of which have no evidence behind them.<p>Over the years, however, scientists have found numerous strategies that seem to be effective.<p>Here are 26 weight-loss tips that are actually based on evidence.<p>It is often said that drinking water can …

Nutrition

30 easy tips to get slimmer in 30 days

The New Year signals a clean slate (and a clean plate!). The good news: Implementing even small everyday diet and exercise changes can lead to a long-term difference, said Dr. Lee Goldman, executive vice president and dean of the faculties of health sciences and medicine at Columbia University …

Fitness

Weight Loss Tips: New Years Resolutions - Great Ideas : People.com

<i>Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert</i> …

Gonorrhoea could become untreatable, says chief medic

Dame Sally Davies asks GPs and pharmacies to ensure they are prescribing correct drugs after 16 cases of drug-resistant strain of STI this year<p>Gonorrhoea is at risk of becoming an untreatable disease, England’s chief medical officer has said.<p>Dame Sally Davies has written to all GPs and pharmacies …

Medicine

Are wraps really healthier than sandwiches?

You know that thing you do at the deli where you decide you're gonna get a <i>healthy</i> lunch and, in an earnest attempt to do the right thing, ask your sandwich artist to put it on a wrap instead of bread? You can stop doing that now.<p>Experts say that wraps are oftentimes more processed and higher in …

Nutrition

Junk food is tricking your brain: The depressing science behind your binging

Research reveals fats and sweets alter the brain’s satiety-control mechanism, sending our appetites into hyperdrive<p>Matthew Brien has struggled with overeating for the past 20 years. At age 24, he stood at 5′10′′ and weighed a trim 135 pounds. Today the licensed massage therapist tips the scales at …

Neuroscience

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Why Do We Keep Going on Low Fat Diets to Lose Weight?

It's official everyone: A recent study conducted by the Harvard School of Public Health has found that low-fat diets are not the most effective plans for long-term weight loss. If you're thinking that you've heard this before many times, it's because you have. So why do so many people keep going on …

Nutrition

The Productive, Sexy, Zen Life Of 'Single Tasking'

Can something as simple as single tasking at work make you super productive, twice as sexy and give you a Zen-like magnetism?<p>With technology, open …

Time Management

What to Eat to Lose Weight and Keep It Off

But you don’t have to download every weight loss app in existence and track your every calorie to figure out the formula. Losing weight and staying …

Low-fat Diets Not Effective: How Paleo, Vegan, Vegetarian & Atkins Can Win At Weight Loss With New Low-Carb Data

Low-fat diets are not effective. That’s the conclusion of the newest research comparing low-fat diets to weight loss plans that are higher in fat and …