keaha

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23 Delicious Dips For A Veggie Platter

Because store-bought hummus is for alone time, not your holiday party.

Vegan Baklava

Jump to the recipe<p><i>This vegan baklava recipe shows you how to make the Greek classic with phyllo dough, agave nectar in place of honey, and not one</i> …

Dessert

Yoga for Bedtime

Need a little extra help relaxing before going to sleep?<p>Short Meditation<p>Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close your eyes and rest your hands on …

Fat Burning Yoga Workouts

Pump up your heart rate with power yoga

Yoga for Pain Relief

Relieve all your aches and pains with these soothing yoga poses<p>Pain Killers<p>Most people start hitting the mat because they want the famous yoga body: toned arms, tight abs, gravity-defying glutes. And it doesn't take long to discover how great yoga can make you feel on the inside—energetic, happy, …

The Best Yoga for Women

Practice these poses three times a week for optimal overall health<p>Child's Pose<p>Stretches hips, quads, back <b>1.</b> Kneel on the floor with big toes touching and knees about hip-width apart. Sit on your heels. <b>2.</b> Lay your torso between the thighs and bring your forehead to the mat. Extend arms straight in …

Muscle-Sculpting Yoga

Build long, lean muscles with this yoga routine<p>Yoga Strong<p>"How did you get those arms? Do you lift weights?" Yogis hear these questions all the time and smile knowingly as they respond, "Nope. Just yoga." Yoga requires nothing but ourselves—no weights, no machines, just the ability to lift and hold …

Yoga for Great Abs

Eight yoga moves to tighten your torso

Lose Weight: Fat Burning Yoga Workout

Lose belly fat with these fat burning yoga exercises<p>You contort into all kinds of wacky positions wriggling into those skinny jeans. Bend and twist on a regular basis and that might not be necessary. An active sequence of yoga flows — a form called vinyasa—burns more than 450 calories an hour, …

4 Yoga Moves for a Better Butt

These poses are the fastest way to a backside that will make everyone jealous<p>There are some seriously cute yoga pants out there that can take you from mat to cocktails, but here's the catch: They're all pretty tight. The good news is that you don't need to hit up Google for the best butt workout …

Get Rid of Cellulite

Learn how yoga exercises can help you get rid of cellulite and burn fat<p>Besides whipping your leg muscles into sexy shape, yoga can help smooth spongy thighs too. "Cellulite is a symptom of reduced lymph circulation," says Atma JoAnn Levitt, head of the integrative weight-loss program at the Kripalu …

Hearst Magazines

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Jalapeño-Orange Cranberry Sauce or Salsa

I’ve learned over the years not to tamper with a family favorite recipe if I want our daughter to eat it. She wants her lasagna to taste like lasagna</i> …

Gluten-Free Holiday Re-Do Contest Winner!

Congratulations to Vanessa Burnum, winner of the <b>Gluten-Free Holiday Re-Do Contest</b> sponsored by Arrowhead Mills! Vanessa's gluten-free cupcake recipe …

Gluten-Free

Detoxifying Mint Tea Recipe

Blending your own herbal tea is a revelation. Once you start, it's hard to go back to tea bags. This way, you're able to shape your blends to be as …

What Do I Do With ... Puff Pastry?

A few key elements need to be in place for me to consider Christmas and New Year's a success. For starters, a festive album needs to be spinning on …

Baking

Nutrition IQ: Foods to Boost Energy

Working as a health coach in NYC, I've found that many of my clients come to me for help to boost their energy levels. There comes a time when …

Wellness