Ma Nakalevu Muakalou

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Seven Steps to Manage Your Fear of Public Speaking

Have you ever avoided a career or business opportunity because it required you to speak in public? Did you ever have a great idea you wanted to share in a group setting but didn't because of your fear of speaking in front of a group of people?<p>Most successful business professionals and entrepreneurs …

5 Foolproof Ways to Boost Your Public-Speaking Skills

4 min read<p>For young entrepreneurs, no matter your industry, solid public-speaking skills are invaluable. And if you want to get to the big time one day, chances are, you'll need to take the stage -- a la Mark Zuckerberg or the late Steve Jobs -- which could possibly open you up to scrutiny from the …

Public Speaking

The Art of Public Speaking

Most people fear public speaking more than death; severely limiting opportunities to communicate their thoughts and ideas, while stifling their personal growth. Only if forced to give a speech do they practice and then they will procrastinate until the last possible moment. Public speaking is like …

5 One-Song Workouts

Sometimes you just don't have time to hit the gym.

Macklemore

The Best Stretch for Every Body Part

<b>Feet</b><p>You probably don’t ever consider stretching your feet, but it’s a crucial step in the warmup process, says Stauffer. The muscles in the bottom of your foot connect to the ones in your calf and hamstring. So tightness by your toes can potentially contribute to things like poor ankle …

A High-Intensity Workout to Burn Calories Like Crazy

Exercise 1 Box Jump<p>Stand in front of a sturdy box or bench with your feet shoulder-width distance apart <b>(A)</b>. Brace your core and soften into a slight squat in preparation for the jump <b>(B)</b>. Using your arms for assistance, jump high onto the bench <b>(C)</b> so that you land in a downward fashion, landing on …

The Ultimate Inner-Thigh Workout

Whatever your fashion choices, toned inner thighs will help you rock your look. We have created a 10-minute workout that focuses on toning and tightening the inner thighs. But don't you worry. Your entire body will be worked. Grab a mat, press play, and get ready to work your legs like never before.

Fitness

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Pomegranate Juice Cleanse Recipes

<b>To prepare pomegranates for juicing you can simply cut or break them in half, and then pick the seeds out with your hands. You do not want to juice</b> …

Clean Detox Plan: Breakfast Shakes

Your Video is Loading<p>Oz-Approved 10 Detox Foods, Pt 3 (4:53)<p><b>B</b><b>e</b><b>r</b><b>r</b><b>ie</b><b>s + Greens Shakes</b><p><b>Ingredients</b><p>1 cup frozen berries (blueberries, raspberries, etc.)<br>1 …

Healthy Eating

How to Reduce Pain from Chronic Inflammation with Purple Cabbage Juice

If you don’t like to juice green cabbage, try juicing the red/purple cabbage instead. The colored cabbage has a powerful anti-oxidant, namely …