Makaya Pratt

8 Added | 1 Magazine | 6 Following | @makayarae | Keep up with Makaya Pratt on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Makaya Pratt”

Let's Ban Food and Beverage Ads! We Can Eat When We Are Hungry and Drink When We Are Thirsty Like Nature Intended

There is a national discussion about the impact of advertising junk food to our children. Public health authorities have pointed out the harm being done. The food and beverage industry claims that voluntary self-regulatory measures adequately protect our children. The World Health Organization, the …

Nutrition

SupplySide East 2018

Early Registration Pricing Ends 2/23/18!<p>Join us in April for the East Coast's leading ingredient & supply-chain solutions event.<p>250+ Exhibitors | …

Make Shakes for Gains

With a little prep, you can make your own delicious, nutritious protein shake. It allows you to control the ingredients—and the gains. Here's a base …

The 10 best foods to eat after morning workouts

Brittany Smith Today After you trash your muscles in a grueling strength-training or endurance workout, you need quality protein to minimize muscle …

Nutrition

The top 12 protein-filled foods for your physique

1. Whey<p>Whey protein is one of the two proteins found in dairy products, the other being casein. Whey makes up 20% of the protein found in milk, but …

Nutrition

7 Medicinal Foods to Eat - Complete Health and Happiness

by: DietSage<p>People all over the world collectively spend tens of trillions of dollars every year on health care. On a personal level, the average …

Why We've Become So Obsessed with Judging Others' Food Choices—and Our Own

Food shaming is so common, there's even an Inside Amy Schumer scene about it. Here, Women's Health takes a look at why food guilt is so harmful—and how you can start to break free of it.<p>I'll never forget the time that a co-worker at a former job invited me to go to our office cafeteria with her one …