Marilyn Durick

1,624 Flips | 4 Magazines | 28 Likes | 15 Following | 21 Followers | @makadu | Keep up with Marilyn Durick on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Marilyn Durick”

Want to Become Successful at Anything? Start With These 6 Words

There are many tips and strategies to help you become world class. But none of that matters without understanding these six words.<p>Much has changed between 1956 and 2018. However, while everything has changed on the surface, at the core, we're still very much like the people who lived in 1956.<p>One …

Self-improvement

Bill Gates (with 5 adorable puppies) unveils his summer book list

Bill Gates is many things. A tech mogul, innovative genius, philanthropist, avid reader and apparently he is also obsessed with puppies The last one …

Bill Gates

Abby Wambach's 4 rules for success brought this graduating class to its feet.

U.S. Soccer legend Abby Wambach addressed the Barnard College Class of 2018, letting them in on her four secrets to success.<p>Her commencement address, …

Abby Wambach

The secret to making avocado cupcakes (that don’t taste like guacamole)

Preheat oven to 325°. Line a 12-cup muffin pan with paper liners.<p>In a large bowl, beat the avocado flesh with an electric mixer for a few minutes …

Dessert

Resonant Breathing Can Calm You Down In a Matter of Minutes

<i>Would you rather hear these stories in less than 10 minutes? Listen to our brand new daily podcast here.</i><p>We've all been in high-stress, …

Columbia University

18 iPhone Tips That'll Make You Seem Like A Phone Wizard

Holy shit! These are legit.

IPhone 8

This Study Confirms How Important Forgiveness Is. Here's How To Do It

Forgiveness isn't always easy: If someone has hurt you, you may carry feelings of anger and bitterness for a long time. And forgiving <i>yourself</i> for …

Positive Thinking

Melt Tension with Pigeon Pose

3.2K<p>SHARES<p>Dive into the fundamentals of asana at Yoga Journal LIVE! Colorado on the uniquely curated Beginners Path with Rina Jakubowicz. Register …

Yoga

Teach Yourself to Relax Using Autogenic Training

Autogenic training is a type of relaxation technique that can be used to help reduce anxiety, including that experienced as part of social anxiety …

Meditation

Manuka Honey Chocolate Cake (Torta di Cioccolato e Miele di Manuka) – Italian Recipe

One way to improve a dessert is to add more chocolate or some honey in it – and that is the key to successful baking! This <i>torta di cioccolato e Miele</i> …

Dessert

Coconut Milk Flan Recipe

"Use coconut milk for a tropical twist on classic flan."<p>Ingredients<p>3/4 cup white sugar<p>3/4 cup whole milk<p>1 cup coconut milk<p>1/2 (12 fluid ounce) can …

Dessert

Why Smart People Take Social Security at 62 (Even When They Shouldn't)

Is it really a mistake to claim benefits early?<p>Figuring out when to take Social Security is a tough decision. You can generally claim retirement …

Retirement

Turkish Coffee Custard

The second pastry chef ever to win the James Beard Award for Rising Star Chef, Camille Cogswell is known for melding Israeli ingredients with her own …

Dessert

What’s an EMOM Workout?

Fitness<p>The trainer at your gym recommends trying them. Your fittest coworker swears by the workouts. But what, exactly, is an EMOM workout? It’s an …

Workouts

Focus on what you can control and you will win every time

“I think that everything is possible as long as you put your mind to it and you put the work and time into it. I think your mind really controls …

Swimming

How Sleep Cleans Up the Brain

The exact reason why we sleep has long been one of the greatest mysteries of modern science. Many different theories have been proposed, but the fact …

Neuroscience

Strengthen and Stretch Your Back With These Simple, Effective Exercises

The following is a simple workout to stretch and strengthen the back with a mix of dynamic and static stretches as well as elements of yoga. Perform …

Workouts

You'll Look Weird, But This Morning Ritual Will Boost Your Energy

Tapping (aka the emotional freedom technique) has been around in one way or another for thousands of years, but it's Roger Callaghan, MD, who is …

Yoga

It's Here! The Recipe for the Exquisite Royal Wedding Cake

With the royal wedding just one day away, Chef Ptak is giving us a behind-the-scenes look at creating Prince Harry and Meghan’s wedding cake.<p>In …

Royal Weddings

17 Refreshing Books to Read This Summer

Here come the page-turners of summer 2018. They’re about ... maritime disaster? America’s opioid crisis? Toxic social media? The legacy of the Confederacy? How about a man who falls in love with a bear and is completely serious about it? No one said this was going to be pretty, but there are some …

Books

How to Stretch the Hip Flexors and Psoas Muscles

There are several different exercises used to stretch the hip flexors and psoas muscles. These are two of the basic stretches to get you started. …

Yoga

The Triple Chocolate Mousse That Took 100+ Weddings By Storm

When in France, other people might bring an extra suitcase for their shopping needs. I always bring a notebook.<p>In the mid-1980s, I spent two nights a few kilometers outside of Avignon at the gorgeous Auberge de Noves. I remember an elegant room filled with antiques, a grand four-poster bed, and a …

Dessert

The 10 Baking Questions People Ask Me Literally All the Time, Answered

By Claire Saffitz<p>To my friends, family, and followers: Read this before you text and/or @ me, please.<p>People are always asking me baking questions—from strangers DMing me on Instagram, to friends I don’t otherwise talk to anymore texting me, to my own mother and sister calling me on the phone …

Dessert

Mental noise is hurting us: Why silence is the think tank of the soul

Upon meeting a Zen master at a social event, a psychiatrist decided to ask him a question that had been on his mind for a long time.<p>“Exactly how do …

Meditation

8 Royal Wedding Recipes That Will Make You Forget You Weren't Invited

Although we were a little upset that our invitations got lost in the mail, we're still going to celebrate like the Brits do!<p>We love weddings! Who …

Afternoon Tea

This Broccoli Salad with Peanut Dressing Is Our Only Memorial Day Plan

Fact: Creamy peanut dressing makes everything taste better.<p>The appearance of raw broccoli—say, on a crudités platter—doesn't exactly get our taste buds tingling. Dry stalks and tiny broccoli flowers between your teeth is nobody's best look. But when we devoured the broccoli salad from beloved pizza …

Memorial Day Weekend

Simple Chestnut Chocolate Cake Recipe

this cake is made with chestnut flour. It is typical of the regions of Emilia-Romagna, Liguria, and Tuscany, where these nuts were a staple food for …

Dessert

This Jade Plant In The House Attracts Money Like A Magnet

Before we start with this article, I would like to ask you a simple question – do you love plants? I know that I do. I love them and I have many …

Plants

Study: You're breathing wrong

Simple 1:2 breathing is where it's at, according to a major university study.<br>Read More

Meditation

The Only List of Baking Substitutions You'll Ever Need

We all know what it's like to reach for the baking powder and only come up with baking soda. With this guide, you'll never be caught without an …

Dessert