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The 16 Best Summer Foods to Eat If You're Trying to Lose Weight
Elle - By Elizabeth Narins
They're in season and delicious. If you actually need to lose weight, you'd probably love a magic food that you could eat as much as you want without impacting your weight. Real talk: Anyone who claims
This Is What Actually Happens to Your Body When You Don't Get Enough Sleep - Allure
Allure - By Self
Blood Vessels
6 Tips to Build a Better Bedtime Routine
TIME - K. Aleisha Fetters
Sure, without a bedtime routine, you will eventually fall asleep. But who knows how long that will take—or how well you will actually sleep when the lights go out. “Most of us cannot sleep on command,
How anxiety became a modern epidemic greater than depression
The Telegraph - By Louise Chunn
Everybody feels anxious at some point in their lives; starting a new job, trying to impress a date, sitting an exam, we expect to feel agitated and nervous, the butterflies fluttering in our stomachs.
How to Wake Up Earlier in the Morning
Cosmopolitan - By Lori Keong
Because uuuuggghhhfjnjlknaiudghpoenughhhhh. Getting up early is one of those Sisyphean wellness goals I resolve to achieve every single New Year, along with exercising more and Seamless-ing less. Does
9 Signs You're Successful--Even If It Doesn't Feel Like It
HuffPost - Dr. Travis Bradberry
If you're ambitious, you're bound to feel like a failure from time to time. Lofty goals lead to inevitable moments when you aren't yet living up to your expectations. We live in a world that reinforces
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New Balance
These Workouts Are Blowing Up on Pinterest
Women's Health - By Ashley Oerman
Get in on the action. Fun fact: There are over 529.7 million health and fitness pins on Pinterest right now. Damn. And the types of workouts people pin change depending on the time of year. For example,
Steps to Success, Part 7: Developing Self-Control - Your Morning Cup of Inspiration
beliefnet.com
“A man without self-control is like a city broken into and left without walls.” Proverbs 25: 28 While you legally may be an adult at 18, age is not …
Why Teens Are Impulsive, Addiction-Prone And Should Protect Their Brains
NPR
Teens can't control impulses and make rapid, smart decisions like adults can — but why? Research into how the human brain develops helps explain. In a teenager, the frontal lobe of the brain, which controls