Ma Jineah Galvez

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8 Ways to Get Prettier in Your Sleep

Do the term "beauty sleep" justice by following these skin and hair tips from dermatologists.<p>You might think you're off the clock when it comes to your beauty routine while you sleep, but your slumber hours play an important role in how you look. "Beauty sleep is essential for repairing the skin," …

5 Habits of People With Remarkable Willpower

Willpower is <i>not</i> something you either have or you don't.<p>Sure, some people may be more self-disciplined than you. Some people may be better at resisting temptation than you. But that's probably not because they were born with some certain special something inside them--instead, they've found ways to …

Will Power

The Questions Managers Want You to Ask During a Job Interview

It's a query that can give an ill-prepared job seeker pause: <i>So, do you have any questions for me</i>?<p>Interviewers will judge you by your questions. …

19 Websites That Will Make You Smarter

Tired of wasting your time watching cat videos or scrolling through your Facebook newsfeed? Want to be more productive next time you go online?<p>Here’s …

Learning

Why You Should Never Cross Your Arms Again

This story originally appeared on Buffer<p>Body language is older and more innate for us as humans than even language or facial expressions. That’s why people born blind can perform the same body language expressions as people who can see. They come pre-programmed with our brains.<p>I’ve always been …

Body Language

20 Awesome Things to Say That Will Radically Improve Your Life - TIME

<i>This post is in partnership with Inc., which offers useful advice, resources and insights to</i> <i>entrepreneurs and business owners</i>. The article below was …

Self-improvement

How to Get Smooth, Hairless Legs Without Waxing. Spoiler: It’s Painful.

Full disclosure: a few years ago, I stopped shaving my legs. I’ve been happy ever since (and I have more free time in the mornings). But every now …

6 Ways To Burn Your Belly Fat Fast

One of the most common questions I get is how to lose belly fat. Belly fat is actually the most dangerous type of fat – besides aesthetics, large waist lines are indicators of –disease-disease-disease.<p>It takes more than just crunches! We start to gain weight in our midsection when our cortisol …

30 Smart Answers To Tough Interview Questions

Whatever the reason, you'll want to be prepared.<p>In her book "301 Smart Answers to Tough Interview Questions<p>"You could be competing against someone with three times your experience, or conversely, against someone who can do the job at half your salary level," she says.<p>One of the best ways to stand …

Employment

Tummy-Toning Workouts

Want a tighter, flatter belly? Watch this video to learn moves that work your entire mid-section. Increase the intensity by using a small hand …

Fitness

Get Sexy, Toned Legs With This Simple Exercise

When I ask my clients which body part they’d like to work on first, the answer comes like it was shot out of a canon: butt and legs, of course. This …

The 7 Best Exercises for Women Who Wear Heels

Exercise 1 Rocking Down Dog<p>Start on your hands and knees. Pull your butt up to the ceiling while you straighten your arms and legs <b>(A)</b>. Lifting at the heel, pedal your feet up and down <b>(B)</b>. Alternate feet and try to get your heel to the floor. Pedal 10 times per foot.<p>Exercise 2 Calf Stretch<p>Stand at …

Creative Ways to Use Dumbbells

9 New Ways to Tone Up with Dumbbells<p>Never do another bicep curl again<p>Dumbbells are good for way more than just bicep curls and overhead presses. Sure, they help make your arms look amazing, but they can also tone up your <i>entire</i> body. So the next time you want to change things up in your workout, try …

8 Beauty Uses for Baking Soda

<b>Prevent Sweat Stains and Body Odor</b><br>Mix baking soda with a little bit of water to turn it into a moist paste, then apply it under your arms for an all-natural deodorant.<p><b>Clarify Your Hair</b><br>Every now and then, hair needs some relief from product buildup. Add a small amount of baking soda to your shampoo, …

Skin Care

11 Beauty Uses for Lemons

<b>Clarifying moisturizer:</b> Mix a few drops of coconut water with a few drops of lemon juice. The coconut will hydrate your skin, and lemon will clear and brighten it.<p><b>Elbow and knee bleacher:</b> "If your elbows and knees appear dark, simply rub them with half of a lemon," says Patrice Coleman, owner of …