Majda Škrijelj

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Tip: Drop-Blocks for Maximum Growth

If your main goal is hypertrophy, this new progression model will help you build slabs of muscle. Take a look.<p>The Key to Gains<p>The true key to growth …

Extreme Sports

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Ten Rules For Raising Testosterone for a Stronger, Leaner Body | Poliquin Article

Testosterone is the most significant of hormones, being vital for physical fitness and wellness. For both men and women, low testosterone can lead to …

5 old-school leg workouts that'll work forever

Leg Day has become somewhat ceremonial for men. If you're new to weightlifting, though, is there anything more daunting? Are you doing the moves …

Here's everything scientists know about how to avoid ageing

It’s rare that a long, technical paper in a biology journal turns out to be a page-turner. But it happens.<p>A team of researchers published a thorough …

Aging

15 exercises to develop the best glutes in the gym

Glutes are king as far as the hierarchy of your muscles is concerned. "For athletic performance, overall lower body power, strength, speed, and …

Exercises You've Never Tried 16

Saint Thomas Aquinas once wrote, "Beware the man with one book." We're going to bastardize that great quotation to better fit the fitness and …

No Weights. No Worries. 25 Best Bodyweight Moves

Don’t get me wrong, I love the gym. I enjoy pushing weight, using equipment, and getting inspired by fellow gym-rats. But, there are plenty of times …

20 of the Best Kettlebell Exercises of All Time

Kettlebells make your gym and home workouts exponentially better—we'd say easier, but that's not really the case. An all-in-one fitness tool that …

The Only 8 Moves Necessary to Be Fit and Build Muscle

We train to be fit and to build muscle by doing a myriad of exercises and different moves, adding weight as we get stronger. That’s how we load the …

Workouts

Take Control of Your Health With My Nutrition Plan

If you’re looking for the best strategy to dramatically improve your health, then you’ve come to the right place.<p>Many people today struggle with …

Reveal Your Abs with the Belly Fat Inferno

Packed gym? No problem. All you need is a pair of kettlebells for this 22-minute sweat session

Workouts

The Workout That'll Make You Feel Like a Gym Class Hero | Women's Health

<b>The workout:</b> Complete the exercises below in order with a partner. If you choose to do more than one game, rest for three to five minutes between games. Have fun!<p>Check out the pinable graphics of each game below, and then keep scrolling to see a breakdown of each individual move.<p><b>Move 1:</b> <b>Burpee</b><p>Beth …

70 Best Bodyweight Cardio Exercises | Men's Health

These resistance-training movements are so effective at annihilating calories for several reasons, he explains:<p>1. They work multiple muscles at once, skyrocketing your metabolism during <i>and</i> after your workout.<p>2. They can be made easier midset so you never have to stop and rest.<p>3. They can be done …

Yogurt could be the key to happiness: The surprising link between your gut and your mental health

Research suggests the bacteria in yogurt may help relieve anxiety and stress by reducing a specific brain activity<p>Scientists have long known that the brain sends signals to the gut, a process that reveals why stress, for example, can express itself through gastrointestinal symptoms. But it wasn’t …

Psychology

How To Be The Person Who Never Misses A Deadline

Missing deadlines is a bad habit that’s easy to fall into, but it hurts your professional reputation. Here’s how to change it.<p>I’ll be the first one to admit that in certain areas of my life, I have fallen into a pattern of lateness. In fact, as I type these very words, this piece is late, and I can …

Time Management

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300 Motivational Quotes to Help You Achieve Your Dreams | Inc.com

• "The best time to plant a tree was 20 years ago. The second best time is now." --Chinese proverb<br>• "If you set your goals ridiculously high and it's a failure, you will fail above everyone else's success." --James Cameron<br>• "Success usually comes to those who are too busy to be looking for it." --Henry …

Motivation

Lottie

Who's your best friend?<p>Ft. Grizzly

7 Best Dumbbell Exercises to Explode Your Arm Muscles

Whether you want to bulk up or simply tone the arms, the right movements can make the difference. Some movements give muscles more definition and …

Workouts

Six Scientifically Supported Ways to Crush Procrastination

Procrastination is something that <i>everyone</i> deals with. It’s hard to place too much blame on ourselves though, as the internet offers an unlimited …

How to Be Happy and Grateful: 6 Sacred Secrets Shared by Grandmothers, Mutants and Cajuns (and Proven by Scientists)

<b>Choose to be grateful. It will make you happier.</b> This was the premise of Arthur C. Brooks' <i>New York Times</i> article that ran Saturday, Nov. 21. In this piece, Brooks cites scientific research that suggests some of us are hard-wired to feel grateful.<p>We, the happy souls who tend to find the good in the …

Happiness

Time Your Meals for Muscle Growth

There is a war going on, and it will never end. It’s a battle inside your body that determines how much muscle you build. on one side, you have …

Nutrition

How to find the best fashion and beauty deals this Black Friday

Black Friday and Cyber Monday might still be six weeks away (this year Black Friday falls on 24 November), but if you want to bag yourself the best bargains it's worth planning ahead.<p>Taking the time to consider what it is you that you want to buy in the sales and looking back at last year's deals …

Shopping

AP Headlines November 13 2015 6:00 (Eastern)