Avatarjohn matonThe Changing Mind: Daniel Levitin's Guide to Ageing Well | The Guardian MembersThe Guardian - Guardian MembersLearn what you can do to maintain a strong body, mind and spirit throughout your life, with the expert guidance of Dr Daniel Levitin. We all want to age healthily, in mind and body, but the world is hardly built for peace and gentleness. Our careers and personal lives are fast and competitive; we …
Avatarjohn matonEverything to Know About Mindful Walking, Your New Form of Meditationverified_publisherWoman's Day - Jamie BallardDuring short or prolonged times of stress and anxiety, exercise and meditation practices have been found to help people maintain their mental, as …
Avatarjohn matonA Psychiatrist's Top 4 Tips For Staying Calm In The Face Of Uncertaintyverified_publishermindbodygreen.com - Emma LoeweHumans are hardwired to crave control. There's safety in knowing what's coming up next so we can prepare for it. There's nothing like a global …
Avatarjohn matonUkeireru: This Japanese Mindset May Be Key To Your HappinessForbes - Akiko Katayama“How can I be happy?” We all want to know the answer and pursue it for life. For example, 2.8 million people have enrolled in Yale University’s popular online course “The Science of Well-Being”, which is designed to increase your happiness (I personally found it very valuable). Clinical psychologist …
Avatarjohn maton7 Brutal Truths About Leadership Not Too Many People Want to Hearverified_publisherInc Magazine - Marcel SchwantesWhat defines true leadership success. If you've ever experienced great leadership, you probably remember how that person -- your boss -- made you feel. Because true leadership, at its core, is a matter of the heart. Poet and civil rights activist Maya Angelou famously stated, "People will forget what …
Avatarjohn matonHow to use mindfulness to de-stress, according to its modern foundergq-magazine.co.uk - Charlie BurtonJon Kabat-Zinn popularised mindfulness in the West. He explains a five-step guide to de-stressing…
