Maina Mezigh

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When And How You Should Ask For A Raise: The Dos And Don'ts

It can be the most daunting of all discussions, even if you have a great relationship with your boss. For some reason, you don’t have a problem standing your ground when it comes to your opinions about a project. You don’t have a problem setting boundaries. But, when it comes to asking for a raise, …

Employment

Ten Company Rules That Destroy Trust And Teamwork

What inspires your employees to care about their work?<p>Employees care about their work when they know their company cares about them!<p>You cannot force your employees to care. If they don’t care about hitting their goals, you can put them on probation and fire them one after the other, but it won’t …

The Workplace

Leadership, Cohérence et Transcendance – Partie 3

<b>L’intégration la plus significative du fonctionnement du cerveau résulte de la pratique régulière de la méditation transcendantale, estime Harald</b> …

New York

Comment Échapper Au Burn-Out Et Éviter De Se Laisser Carboniser ?

<b>La maladie de l’épuisement au travail, le burn out continue de faire des victimes dans l’entreprise. Selon l’institut de veille sanitaire, 30.000</b> …

Burnout

Les profits « ahurissants » des banques dans les paradis fiscaux

Les 20 plus grandes banques européennes génèrent un quart de leurs bénéfices dans des pays où l’imposition est faible, voire inexistante, parfois …

Banque

How To 'Sell Yourself' On A Job Interview

Dear Liz,<p>For years I’ve heard that I need to “sell myself” as a qualified candidate when I go on a job interview, but I don’t know how to do it.<p>How do I sell myself, exactly?<p>Thanks Liz!<p>Yours,<p>Jonas<p>Dear Jonas,<p>The problem with the phrase “Sell yourself at an interview” is that it makes job-seekers …

Employment

Five Interview Questions To Stop Asking -- And Five To Ask Instead

If your job description includes interviewing job candidates, here are five questions to scratch off your interview script immediately:<p>1. What’s your greatest weakness?<p>2. Where do you see yourself in five years?<p>3. What’s your greatest failure so far?<p>4. With all the talented candidates, why should …

Employment

The Right Way To Follow Up After A Job Interview

Your first assignment when you get home from a job interview is to grab a notepad and write down the story of the interview, from start to finish.<p>Keep writing and adding details to the story whenever you think of them, because you won’t remember the details for long.<p>Your body is your most important …

Employment

10 Tips To Find The Perfect Employee

A key to small business success is finding and hiring “perfect” employees—people who exemplify the ideals of your business and become long-term, loyal workers. Paying attention to these 10 key factors will help you identify and hire top-notch employees:<p><b>1. Good fit—</b>Your best employees need to have …

Employment

Ten Easy Ways To Be Better At Your Job

Many of us were raised to think about a job as nothing more than a way to make money. We don’t often think of a job as a way to grow personally and professionally, but every job gives us that opportunity.<p>Even the worst job you’ve ever had taught you something valuable!<p>Going to work is like going to …

Success

Ciclade : démarches pour récupérer l’argent d’un compte inactif

Qu’est-ce que ciclade ?<p>Ciclade est une plateforme créée par la Caisse des dépôts et consignations (CDC) dans le cadre de la loi Eckert du 13 juin …

Banque

Calcul des jours de congés payés et du montant de l’indemnité

<b>Sommaire</b><p>Les congés payés quel que soit le type de contrat<p>Pour commencer, il faut lever un doute : tous les salariés ont droit aux congés payés. Il …

Justice

4 conseils de pro pour avoir des cheveux plus épais

Contrairement à ce que l'on croit, la finesse n’est pas toujours notre alliée. Celles qui ont les cheveux plats, fins et/ou sans volume ne le savent …

Fibromyalgie: des parlementaires demandent son classement en maladie

En France, cette affection douloureuse aux mécanismes mystérieux est classée en syndrome, ce qui empêche une prise en charge des patients à …

Santé

Tonifier sa poitrine en seulement une séance hebdomadaire

Allaitement, perte ou prise de poids...Mise à rude épreuve, la poitrine peut néanmoins retrouver son tonus grâce à des exercices hebdomadaires …

Psychologie

10 Single-Dumbbell Exercises That’ll Help You Sculpt Flat Abs | Women's Health

The key to pulling off exercises like the dumbbell offset shoulder carry—which TBH, doesn’t even look like an abs exercise—is this: “You want to really focus on keeping your core tight and engaged throughout every motion,” says Jen. “Even when it might not seem like a core move, by holding a single …

Sculpt Crazy-Sexy Shoulders with This One Move

You're about to make shrugging look hot.<p>Jenn Pena; Alyssa Zolna<p><i>Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:</i><p><b>Dumbbell alternating shoulder press:</b> Sure, strong shoulders can help build your …

Get Knockout Arms with This Move That Works Your Biceps AND Shoulders

This exercise might even make it easier to blow-dry your hair, too.<p>Jenn Pena; Alyssa Zolna<p><i>Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:</i><p><b>Dumbbell hammer curl to press:</b> Hammer curls and shoulder …

Christianisme: Jésus n'est pas le pacifiste que vous croyez et sa religion est persécutrice | Slate.fr

Temps de lecture: 13 min<p>Dans l’avion qui le ramenait dimanche 31 juillet de Cracovie à Rome, après l'assassinat du père Jacques Hamel, le Pape …

Religion

Salaire moyen en France en 2018 : net, brut, par sexe, par CSP

Le salaire brut mensuel moyen a augmenté de 1,4% sur un an pour l'ensemble de la population. Mais le rythme de la hausse diffère selon le métier, le …

Emploi

Comment perdre sa petite bouée à un mois du départ en vacances

À J-30 du port du maillot, vous cohabitez toujours avec la redoutée petite bouée. Comment faire pour s'en débarrasser ? Réponse avec deux …

Here’s Why Your Weight Goes Up and Down All the Damn Time | Women's Health

It's very normal for your weight to go up and down, says Michelle May, M.D., founder of the Am I Hungry? Mindful Eating Program. “As long as we’re alive, our cells, tissues, and organs are constantly exchanging substances with the environment, which causes those fluctuations.”<p>Since everyone is …

The Beauty Benefits of Silk Are Totally Real | Women's Health

Photograph courtesy of Silk Therapeutics<p>Silk Therapeutics Renewing Peel<p>Doing a weekly at-home peel is an awesome way to get a brighter complexion. We’re fans of this one because the gentle silk-infused formula promotes cellular turnover and skin cell regeneration, helping you to get smoother, …

13 Dumbbell Exercises That Tighten Your Bod from Head to Toe | Women's Health

Not sure what size dumbbell to grab? Holly recommends picking a starting weight and gauging how it feels around your fifth or sixth rep. Is it super-hard, just right, or super-easy? You want to be at that sweet spot right in the middle. You'll know you're challenging yourself if the final reps in …

Women's Health

Impôts 2017 : 10 points clés pour une déclaration de revenus sans erreur

La déclaration de revenus, c'est maintenant. Si les documents pré-remplis par les services des impôts facilitent les démarches des contribuables, la …

Finance

Here's Exactly How to Work Out if You Want to Lose Weight | Women's Health

To help you make the most of your time at the gym, we asked Di Paola to put together the ideal routine for someone looking to slim. Say hello to your new weight-loss sweat sched:<p>Sunday: LISS<br>Choose your favorite way to stay active for 60 minutes, whether it's biking, running, hiking, swimming, or …

This Is the Best Exercise to Erase Your Belly Pooch, Says Science | Women's Health

<i>Trying to get flat abs? If you've got a dumbbell on hand, you can do some of these moves:</i><p>Visceral fat is not only a pain in the butt, it’s also extra unhealthy, since it’s located in the abdominal cavity and surrounds several important organs. So, researchers looked into how certain types of …

15 Ways to Work That Booty, No Lunges or Squats Required

Butt exercises never looked better.<p>Want a poppin’ booty, but getting sick of doing the same old moves? (Oh, hey, squats.) Luckily, there are plenty of ways to sculpt a shapely backside. Emily Burkhardt, fitness instructor at Beebe’s Buttcamp (yep, that’s a thing) in New York City, is here to show …