Maika Lacson

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Half Pint Glass Creamer Carton

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Space-Saving Cutting Board

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10 Awesome, Go-To Songs For Waking Up In The Morning

DISCLAIMER: If you enjoy any of these songs beforehand, be forewarned that you’ll likely wind up hating them if used as an alarm. Proceed with …

12 Ingenious Hideaway Storage Ideas For Small Spaces

The main problem when you have to live in a small space is storage. If you could somehow get that out of the way without wasting too much space then …

Ultra Minimalist Table Lamp With An Ethereal Structure

New innovative technologies come to our life and even in lights. Lanx is a table lamp as a light source that uses the OLED which guarantees the …

Weight Loss Exercises That Burn Fat

Exercise 1 Reverse Lunge with Curl and Press<p>Hold a pair of dumbbells at your sides, step your left foot back, and bend both knees to lower into a lunge <b>(a)</b>. Keeping your elbows close to your body, rotate your palms toward you and curl the weights to shoulder height <b>(b)</b>, then rotate your palms 180 …

The (15 Minute) Belly Blasting Workout

Exercise 1 Stability Ball Pelvic Tilt Crunch<p>Grab a five-to 10-pound medicine ball (or dumbbell). Lying faceup on a stability ball with your upper back and head pressed against the ball and your feet together on the floor, hold the medicine ball against your chest. Brace your abs and crunch up until …

Fast Workout: Full Body Strength Moves

Exercise 1 A1. Clean-Grip Deadlift<p>Squat behind a barbell, your hands shoulder-width apart on the bar with your chest lifted and back flat Squeeze your glutes and stand, pushing your hips forward. Push your hips back to lower the bar, keeping it close to your body. That's one rep. Do 10 to 12.<p><b>Quick</b> …

Get in Shape: The "Slightly Out of Shape Workout"

<b>Programs A and B:</b> Rest 30 seconds after A1 and B1.<p>Get in shape--in no time at all.<p><b>Week 2</b> <b><br>Mon:</b> Program B <b><br>Tues:</b> Cardio 3 <b><br>Wed:</b> Program A <b><br>Thur:</b> Cardio 3 <b><br>Fri:</b> Program B <b><br>Sat:</b> Cardio 4 <b><br>Sun:</b> Off<p><b>Programs A and B:</b> Rest 15 seconds after A1 and B1.<p><b>Week 3</b> <b><br>Mon:</b> Program A <b><br>Tues:</b> Cardio 3 <b><br>Wed:</b> Program B <b><br>Thur:</b> Cardio 3 <b><br>Fri:</b> …

Cardio Workouts That Burn Calories

<b>CARDIO 1</b>: Base Conditioning<p><b>Out of Shape:</b> 15 minutes (3 to 4 RPE); in week two, increase to 20 minutes<p><b>Moderately Out of Shape:</b> 20 minutes (3 to 4 RPE)<p><b>CARDIO 2</b>: Medium-Intensity Intervals<p><b>Out of Shape:</b> Two minutes (5 to 6 RPE) followed by two minutes (3 to 4 RPE); repeat a total of five times. In week …

Quick Workout: Total-Body Burn

Exercise 1 A1. Goblet Squat<p>Stand with your feet slightly more than hip-width apart. Grab a dumbbell and hold it vertically in front of your chest with both hands elbows pointing down. Lower into a deep squat, then push back up to start. That's one rep Do 10 to 12.<p>Exercise 2 A2. Pushup<p>Get into a …

Women's Health

Tired of your usual gym routine? Us too. So we talked to Stacy Berman, certified trainer and head of Stacy’s Boot Camp in New York City. The result? A six-week workout plan from the new <i>WH</i> book, <i>The Big Book of Exercises</i>. It'll whip you into shape--guaranteed!<p><b>Week 1:</b><br>5-minute warm-up jog or jump</b> …

Preparing for a Run

*Four hours before your workout, drink 12 ounces of fluid. If your urine is the shade of apple juice or darker two hours before you exercise, drink another eight to 12 ounces. If you'll be working out longer than 60 minutes, replenish with a 16-ounce sports drink every hour, or four ounces every 15 …

Burn Fat--Fast!

Exercise 1 Runner’s Lunge to Knee Skip<p>Start in a pushup position, then bend your left knee and place your left foot between your hands (a). Push through your left foot, raise your torso, and drive your right knee and left arm into the air, hopping off the ground (b). Return to start, then switch …

15-Minute Home Workout

Exercise 1 Squat and Kick<p>Stand with your feet shoulder-width apart, hands behind your head, and elbows out to the sides <b>(a)</b>. Bend your knees and sit back as far as you can <b>(b)</b>. Push back to start, then kick your right leg in front of you, foot flexed <b>(c)</b>. That's one rep. Repeat, kicking with your left …

4 Moves to a Flat Belly | Women's Health

Position your hands shoulder-width apart on the floor and place your shins on a stability ball. Your body should form a straight line from head to heels (a). Keeping your back flat, slowly bend your knees toward your chest (b). Pause, then return to start. That's one rep. Do 15 to 20.<p>Grab a light …

American Apparel

Butt Workout: 20-Minute Glute Exercises

The Best Butt Workout<p>Try this 20-minute butt workout to solidify your assets<p><b>To get a gorgeous butt</b> do these moves twice a week. Complete the recommended sets and reps, opting for a weight at which you can barely eke out the last rep of your final set with perfect form.<p><i>Check out all of WH's</i> …

Light Up Your… Drawers!

No, not <i>those</i> drawers. We’re talking about your dresser, kitchen, or bathroom drawers. Thanks to IKEA’s new Dioder LED lights you can now find a matching pair of socks in the early morning without having to turn on the real lights, waking up your partner in the process.<p>The Dioder lights are …

IKEA

30 Tasteful Ways to Wear See-Through Clothing

It’s officially the summer of see-through. Lovely fabrics like lace, tulle, mesh and chiffon are covering cutouts on everything from platforms to bomber jackets to reveal a flirty peep of sun-kissed skin. But sheer doesn’t have to equal skimpy as we show with these 30 tasteful ways to keep the …

Clothing

30 Must-Try Ice Cream Recipes for National Ice Cream Day

Yes, it’s National Ice Cream Month, but tomorrow is National Ice Cream Day (officially the third Sunday of July each year, as designated by President Reagan in 1984). So to give you time to make a batch and celebrate, we have 30 recipes for homemade ice cream. From classics like mint chocolate chip …

Dessert