Maid Mustafic

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5 Chicken Pastas to Memorize for Weeknights

<i>There are 3 million chicken recipes on the internet. We're here to show you the good ones. Win, win.</i><p><i>Today: The secret to a satisfying weeknight meal? Protein and carbs.</i><p>Some nights we want a bright, fruit-spiked salad, other nights we crave a huge, hearty spread, but most nights we want lotsa …

These 17 Pastas Are Incredibly Creamy And Delicious

The pasta-bilities are endless.

Craving Broccoli Cheese Soup? Bake These Healthy Cheesy Bites Instead

There are few comforting restaurant dishes I love more in this world than a hot bowl of broccoli-cheese soup. In college, I can remember going to "study" with girlfriends at Panera Bread where I would order this fatty soup in a bread bowl. I needed to fuel my brain, right?!<p>While I no longer indulge …

Food

Are You Lifting Too Light On These 3 Exercises?

Don’t sell yourself short. Go heavy on these key movements<p>Maybe it’s our desire to impress women, or our egos, or our competitive nature, but most guys use heavier loads than they need to at the gym.<p>And overreaching is the most common culprit behind horrendous form and ensuing injuries, says Harold …

Workouts

11 Crazy-Good Crock-Pot Pasta Recipes

Want pasta tonight without the boiling or fuss? Use your slow cooker to simmer up dinner with little effort. There are a number of delicious pasta …

The Get Lean Workout

This is your ticket to a leaner, more shredded body<p>Some things in life are complicated—taxes, rocket science, women—but losing your spare tire doesn’t have to be one of them.<p>This 30-minute fat-loss workout is as simple as it gets. It consists of only 8 exercises—but those movements were …

Workouts

5 Healthy, Delicious and Low-Calorie Weight Loss Recipes

Boneless skinless chicken breast recipes are easy to make, quick to get to table, and good for you. The most common way to prepare them involves oven …

21 Dessert Nachos You'll Want To Introduce To Your Parents

Sorry not sorry, guacamole.

29 Recipes Every Millennial Should Know

You’re in the real world now. That means it’s time to cook like the young professional you are. If you’re clueless and without any cookbooks, have no fear. Cooking is easier than you think, and you can whip up some gourmet meals in no time. Spoon University is here to help with easy recipes that’ll …

Ice Cream

Chicken Parmesan Spaghetti Recipe

1Bring a large pot of salted water to a boil.<p>2Meanwhile, prep the chicken. Place the chicken breasts one at a time between two layers of plastic wrap …

Easy 3-Ingredient Breakfast Recipes

Breakfast may be the most important meal of the day, but it can also be the most difficult to make time for. In fact, despite 93% of Americans …

Breakfast

How to Gain Muscle Mass Fast - 3 Simple Steps

Despite all the hard work, protein shakes, gym visits, calories of chicken and tuna are you still struggling to gain muscle mass fast? Well lucky for …

Garlic Chicken and Potatoes

Recipe courtesy of<p>From:<p>Total:40 minPrep:5 minCook:35 min<p>Yield:4 servings<p>Level:Easy<p>Nutritional AnalysisPer ServingCalories474 calorieTotal Fat15 …

Scientists have discovered a simple way to cook rice that dramatically cuts the calories

Rice, the lifeblood of so many nations' cuisines, is perhaps the most ubiquitous food in the world. In Asia, where an estimated 90 percent of all rice is consumed, the pillowy grains are part of almost every meal. In the Caribbean, where the starch is often mixed with beans, it's a staple too. Even …

Nutrition

11 Eating Habits That Will Uncover Your Abs

Your six-pack solution is finally here. The video above features the essential exercises guaranteed to blast flab from your belly—no crunches …

The 100 Best Fitness Tips

Build a powerful body and get in the greatest shape of your life<p>A great tip is an awesome thing. Whether it's an undiscovered restaurant, a sleeper stock, or a Sure Thing in the late double at Pimlico, savvy inside info imbues a man with confidence. Control. Strength.<p>Knowledge is power, baby.<p>It's …

University of Oklahoma

Six Moves to a Six-Pack

These are the best core exercises you've never done, and they'll reveal the abs you never knew you had

Workouts

How To Sculpt Six Pack Abs Fast

The market abounds in secrets on getting 6 pack abs. While many do work as they claim, a few are out there only to rob you of your hard-earned money. …

Slow Cooker Chicken Recipes That'll Feed You For Days

We all know that some very decadent recipes can be made in the slow cooker. Between the hot chocolate and nachos, it's easy to forget about dinner altogether and go for the comfort foods that slow cookers do best. But guys, the slow cooker is good at putting together a wholesome meal too -- it does …

Cooking

20 Best Healthy Protein Pancake Recipes

Welcome one, welcome all. Your search for the healthy breakfast solution is over, and it's comprised of three words: Healthy protein pancakes. OK, we …