Mahwish Aasim

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2 Easy Exercise Routines for Fast Weight Loss

You don't have to kill yourself at the gym every day to lose weight. There are easy exercise routines for fast weight loss that work just as well. In …

6 Ways to Your Juiciest, Most Flavorful Chicken Breast

A solid weeknight staple and friend of salads everywhere, boneless, skinless chicken breasts are a hero of the fridge—they're quick, flexible, and can take on any number of seasonings and styles. Put them on the grill, and you can level up even more on your layers of flavor. Paula Disbrowe, author …

These 5 Exercises Are the Secret to Kayla Itsines's Insanely Sculpted Abs

Whether you're a gym newbie or a seasoned regular, chances are you've been in the following (somewhat awkward) situation: you make your way to the floor exercises area of your gym, ready to dominate some core work, but then you're suddenly overwhelmed by all of the options. <i>Do I grab a medicine ball</i> …

Workouts

5 Organic Drugstore Eye Creams That Will Give You Instant Results

There’s nothing worse than waking up with under-eye bags–literally, nothing. Whether they’re from staying up late to watch Netflix, genetics, stress …

The 6 Best Vitamins and Serums for Hair, Brow, and Nail Growth

<i>This article originally appeared on Health. For more stories like it, visit health.com.</i><p>Want stronger hair, nails, and brows? Here's your guide to the …

Skin Care

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Exercise

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The New Victoria’s Secret Bombshell Code

Backstage at the Victoria’s Secret Fashion Show, selfies are being shuttered on instant cameras, lip gloss is being reapplied and patted off, curls are being pinned to heads to set, and fresh juices are being sipped. The 47 models dressed in matching pink silk robes including Elsa Hosk, Lily …

Beauty

What Being A Young Muslim Woman Is Really Like

Over the past few years, modesty and style have seemingly converged. Longer sleeves, looser silhouettes, and an overall more understated aesthetic …

Religion

brainmysteries.com - brainmysteries Resources and Information.

The Ultimate Arm Transformer Workout

Exercise 1 Cobra Pushup<p>Begin in a plank with your hands under your shoulders and your feet hip-distance apart. From there, take small little steps and walk your feet toward your hands, bending and raising your hips upward. When you have equal pressure on your hands and feet, stop <b>(A)</b>, then bend your …

This No-Gym Workout Gets the Job Done in 10 Minutes

Colin Anderson—Blend Images/Corbis<p>Getty Images<p>Matt Hogan/www.mphoganphoto.com<p>Jim Wilson—The New York Times/Redux<p>Getty Images<p>Celin Serbo—Aurora …

Silicon Valley

11 Natural Skin Care Products That Are Already in Your Fridge

Your kitchen = your new Sephora.<p>It's time to toss the face toner with ingredients that you can't pronounce and go all natural this season. We spoke with expert Alexis Wolfer, founder of the popular natural beauty website, The Beauty Bean, about how champagne, yogurt, and even coffee grounds can do …

Skin Care Series - Eye Cream

Today I want to share my favorite eye cream with you. It is super simple to make using only two ingredients - coconut oil and Vitamin E. In …

You Throw Away Egg Shells? After Reading This Article You Will Never Do That Again

Egg’s shell is natural source of minerals and contains 90% calcium. Calcium is easily absorbed by our body because its chemical composition is almost …

Five powerful rules for female entrepreneurs to live by

When I became an entrepreneur, I was motivated by one thing: freedom. I wanted the flexibility to follow my dream. Entrepreneurship allowed me to do work that was engaging and empowering.<p>I'm not alone. According to a Cox Business study, 61 per cent of women entrepreneurs started a business to be …

Entrepreneurship

Pinterest

Pinterest

The Chest and Shoulder Blaster that Will Leave You Spent

Ready to try it? The circuit works like this: Perform the following exercises in a row, moving from one to the next without rest. That's 1 round. Complete 5 rounds total.<b><br>1. Dumbbell Chest Press</b><br>Lie on a bench holding a pair of dumbbells with your arms straight above your chest, palms facing forward. …

How To Keep Your Chest And Décolletage Looking Young

Maintaining the skin above the neck is a fulltime job, so it's easy to forget about what lies beneath. Assistant Clinical Professor of Dermatology at Mount Sinai Medical Center Jeannette Graf offers her no-fail advice.<p><b>Sunscreen is key.</b> By nature, the skin on the chest is thinner and dryer than the …