Mahindran Supramaniam

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Eleven foods to reset your diet

<b>EGGS</b><p>You will be hard pressed to find a more nutritionally complete, useful food than the humble egg. Packed with protein, key nutrients including …

Yoga for Runners: Down and Up Dog

A good way to stretch out the backside muscles of your body and get loose for running, this combo yoga pose is great for runners.<p>Do each move 2-3 …

What 10 Things Should You Do Every Day To Improve Your Life?

Chris Pecoraro—Getty Images<p>Sam Edwards—Getty Images/Caiaimage<p>Jetta Productions—Getty Images<p>by nacoki ( MEDIA ARC )—Getty Images/Flickr RF<p>Reza …

Cocaine

Use the Two Minute Rule to Stop Procrastinating and Get Things Done

The two-minute rule has its roots in GTD: If you can do it in less than two minutes, do it now (assuming you have no other, bigger priorities at the …

A Seven Step Plan for Effective Brainstorming

Everyone brainstorms a little differently, but over on the MIT Sloan Management Review they've put together a seven step plan that should help make …

Find Out If You're a Good Liar or Not with This Five Second Test

Don't click play on this video yet or you'll ruin the surprise! First, try this quick test to find out if you're an expert at deception or not.<p>Quick, …

Tips from a Recruiter: Don't Make Me Read Your Resume

I will read your résumé unless it's 10 pages, but (just as you didn't want to write your résumé) <i>I really don't want to read your résumé</i>. To put it …

Tokyo on a budget: tips for making your yen go further

You don’t have to live off vending-machine coffee and rice to experience the grandeur and excitement of Japan’s singular capital. Here are our tips for doing Tokyo a budget.<p>Finding a place to stay<p>Shop around online months ahead for Tokyo accommodation, as rates can fluctuate dramatically. The best …

How to Get Abs Quick

Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.<p>A generation ago, you’d be hard-pressed to find elite runners paying attention to their abs. Today, it’s practically mandatory. “Our coaches drill the importance of core conditioning into our …

Should You Run When You’re Sick?

Runners don’t like to skip workouts—even when they’re ill. Here’s how to decide when you should take a sick day from training.<p>Runners seem to live by a creed that’s stricter than the postman’s: “Neither rain, nor snow, nor sniffle, nor fever shall keep me from my training schedule.” Indeed, the …

How Much Should You Drink During a Half Marathon?

New research suggests sipping when you’re thirsty is enough.<p>If you’re debating your fueling strategy for an upcoming half marathon, a new study suggests that the two most recommended approaches—drinking when you’re thirsty and following a set hydration plan—are both effective.<p>Canadian researchers …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

The longer you wait to treat, the harder it gets.<p>...it's stuck in your head again, isn't it?<p>The Oscar-winner is apparently <i>very</i> afraid of germs and STIs<p>Spice up your sex life with these tasteful yet dirty recs.<p>He'll represent Team USA in banked slalom and snowboard cross in Pyeongchang.<p>Meal prepping …

6 Secrets of Highly Successful Runners

What really improves performance? Intense training sessions—as long as you do them right. So we asked elites who run hard several times a week to explain how you can get the most out of your quality workouts.<p>In the weeks leading up to the Boston Marathon last April, Ryan Hall logged hundreds of …

What's The Most Effective Length for Interval Repetitions?

A meta-analysis finds that 3- to 5-minute intervals produce the biggest VO2max boost.<p>Every once in a while, I get a reminder that Twitter really can be useful. In this case, it was a tweet from Andy Jones pointing out an interesting detail in a new study that I might otherwise have missed. The …

How to Run Strides

This running drill improves your form and mechanics.<p><i>Kevin asks: I'm training for a half marathon and the schedule I'm following includes strides. I'm not certain I'm doing them correctly. Can you explain what they are and how to properly run them?</i><p>A stride (a.k.a. a pick-up) is an easy to perform …

15 fun Google Easter eggs

Google is used by millions of people to navigate the web every day, but how many of us really put it through its paces? The Telegraph digs out a few of the search engine's hidden gems.<p>1. Calculator<p>Google's calculator function is far more powerful than most people realise. As well as doing basic …

Manchester United FC

Perfectly Pack T-Shirts with the Six-Inch Military Roll

Rolling your t-shirts makes them space-efficient and prevents wrinkles when you are packing, and there’s no better way to fold them than a military …

Clothing

The 7 Top Habits of High Achievers | Pick the Brain | Motivation and Self Improvement

What separates the high achievers from the also ran’s, the scorers from the mediocre, the successful from the ordinary. The answer greatly lies in …

All in the Hips

Strengthening this joint could cure your injuries.<p>Runners who are looking for the cause of their foot, ankle, or knee pain may need to look higher. Weak hips are often the culprit behind patellofemoral syndrome, Achilles tendinitis, and iliotibial-band syndrome, according to Reed Ferber, Ph. D., …

Tykes on a plane: a survival guide to flying with young children

We've all done it. A parent boards the airplane with a child in arms, and all the other passengers on the aircraft hold their breath, hoping that the family does not sit near them.<p>But now that parent is you: how can you avoid fulfilling the other passengers' worst fears - and your own? Here are a …

Make Every Minute Count: 30 Second Stretches

A quick post-run stretching sequence to loosen up your whole body.

Core Building Exercises from Elite Runners

A three-exercise routine designed by elite track & field athletes to build core strength and running power.

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Don't pretend this doesn't apply to you. We can smell you from miles away.<p>These 4 simple exercises will help save you from chronic pain<p>The billionaire debuted surprisingly muscular arms at a conference last year.<p>Avoid creaky old man knees with these tips.<p>Hemsworth's longtime trainer pushed the poor …

Are You Overemphasizing The Marathon Long Run?

<i>Learn why long runs over three hours may be doing you more harm than good.</i><p>The marathon long run is overrated.<p>I’ll pause for a second to let the sound …

4 Yoga Moves for a Better Butt

These poses are the fastest way to a backside that will make everyone jealous<p>There are some seriously cute yoga pants out there that can take you from mat to cocktails, but here's the catch: They're all pretty tight. The good news is that you don't need to hit up Google for the best butt workout …

Yoga

Fatty Foods: 5 Deliciously Healthy Treats That Are Good for You

5 Fatty Foods That Make You Skinny<p>Delicious, fatty foods that help you lose weight? Where can you sign up? Right here!<p>iStockphoto/Thinkstock<p>You are NOT what you eat.<p>If we were what we ate, then people who ate lots of hot dogs and pork chops would be solid walls of muscle. People who ate lots of …

Women's Health

"How did you get those arms? Do you lift weights?" Yogis hear these questions all the time and smile knowingly as they respond, "Nope. Just yoga." Yoga requires nothing but ourselves—no weights, no machines, just the ability to lift and hold our own body weight. If the gym feels like a prison, then …

Yoga

The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …

In Beet Juice We Believe

More support for this natural performance-booster.<p>The beet-juice-is-good-for-runners story keeps rolling along, often with a curious new twist or turn. The story I’m talking about is probably the biggest performance-enhancing tale of the last five years. At least, if you don’t count A-Rod and …