Mahesh Jonnala

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This Is the Top Salad Recipe on Pinterest

Long gone are the days of the boring lunch salad. Sad iceberg lettuce with watery tomatoes and shredded carrots are an insult to the medium. You …

The Best $22 You'll Ever Spend on Deodorant

You'll never reach for Old Spice again.<p>I’ve been using Malin + Goetz products forever, but I did not know about the deodorant. My goodness — the deodorant is amazing. I found out about it after a very ill-advised Tinder sleepover. Before long I couldn’t remember the Tinderoni’s name, but I was …

Watch your body language: Early signs of 7 common injuries

Tuning into the whispers of your body’s early warning signs means you can head off injuries at the earliest stage. Sidestep soreness, training …

Exercise

Just How Strong, Fast, and Powerful are You?

Find out with this 5-minute power pair challenge<p>This challenge uses a one-two punch of strength and power movements. You’ll perform two pairs of exercises—the bench press and plyo pushup, and the goblet squat to press and jump squat. Each pair consists of a strength movement and a power movement …

The Right Way to Do Rowing Sprints for a Faster Time

How to burn more calories and smoke your gym buddy in a 2K rowing showdown<p>Indoor rowing is the ultimate calorie-burning, muscle-forging winter cardio workout. Try the ultimate power endurance test: the 2,000-meter rowing time trial.<p>To win against your buddy, train doing 60-second rowing sprints. …

How to Lace Your Running Shoes

Wide Forefoot<p>1 of 6<p><b>How to do it:</b> From the toe of your shoes, thread the laces up the sides of your shoe through a few eyelets until you reach the …

Interval Workouts That Fire Up Your Metabolism

The colors of winter bring the enticing smells of pumpkin, pecan and apple pie. Mix tempting foods with stress and back-to-back holiday parties, it's …

Exercise

The Diet That Can Save Your Life

What you eat can dramatically affect your chances of developing heart disease, a.k.a. the number-one killer of women in the U.S.<p>When many women think of something that could seriously threaten their health, the bogeyman often starts with a "C": cancer. But if you're going to fear anything, it …

The Most Effective Cardio Workout for Your Body

Use this technique to get the workout it needs<p>What if your workout gave your body exactly what it needed? And what if you could clearly measure the results, and even get instant feedback?<p>Well, you’d probably get better, faster.<p>You can do all that—including the “get better, faster” part—with heart …

What Is Waist Training?

We investigate the new celebrity exercise craze.<p>With stars such as Kim Kardashian raving about its effects on Instagram, waist training—a workout done while wearing a tightly laced corset—is about to become the next big exercise trend. But what is it and how does it work? We caught up with personal …

Does sharing photos of your children on Facebook put them at risk?

Every time you post about your child on social media you are helping to create for them a data-rich, enduring and potentially problematic online profile. Some experts suggest we should exercise more caution<p>• How to share family photos safely<p>There is an unwritten rule that one does not post photos …

55 Creative Rice Recipes For Our Favorite Pantry Staple

Cooking

ArcSoft Simplicam: pros and cons, how-to, news and more - CNET

How To<p>How to set up your Apple HomePod<p>10 cleaning and laundry tips that'll make your life easier<p>Hey, kids, go play with the Google Home<p>27 Google Home commands you can use for the Super Bowl<p>27 Alexa commands to help you prepare for the Super Bowl<p>How to send text messages with Alexa<p>50 most useful …

Smart Homes

3 Key Workouts Runners Should Do Every Week

<i>You may be able to race faster on three or four runs per week than you do on six or seven.</i><p>There are three key workouts that every runner should do …

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …