mahdiyah Hussain

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30 Facial Moisturizers for Every Budget

Our favorite high-tech hydrators at every price point.<p>These face moisturizers go way beyond just, well, moisturizing. Here, our top picks for the formulas that fend off UV rays, shrink pores, boost radiance, and dissolve dark spots.

Skin Care

10 3-Minute DIY Salad Dressings You'll LOVE

These are so simple, we're not sure you could even call them recipes.<p>Sure, you like the <i>idea</i> of homemade salad dressing. Who wouldn't want to top their salads with a French or Asian dressing that tastes amazing and is free of scary ingredients? The only problem is that some dressing recipes are so …

Healthy Eating

5 Holistic Health and Beauty Practices to Try

<b>Eye Palming</b><br>Tablets. Smartphones. TV. Computers. No wonder vision problems are on the rise—making the centuries-old practice of eye palming almost more relevant now. Heat and pressure from your hand can help rest the optic nerve and relieve tension in the muscles around the orbital bones. "Just like …

15 Minute Workout: Get a Flat-Belly Yoga Body

Strengthen your core with these key poses.<p>A regular yoga practice can prep your tummy for bikini season faster than banging out a million crunches.<p>In general, yoga is full of core-strengthening moves, but these stomach toners take top honors. They challenge your balance and stability and force your …

Workouts

bhindi masala recipe, how to make bhindi masala recipe | masala bhindi

heat 2 tbsp oil in a kadai (wok) or pan.<p>add the bhindi and saute stirring often till they are completely cooked. you will have to keep an eye on them …

Tomatoes

Ching He Huang's Sichuan sweet & sour prawns recipe

Watch Ching He Huang make these moreish crispy fried tiger prawns with a sweet and sour sauce.<p><b>Video by Waitrose</b><p><b>Preparation time: 10 minutes</b><p><b>Cooking time: 10 minutes</b><p><b>Total time: 20 minutes</b><p><b>Serves: 2</b><p><b>Ingredients</b><p><b>For the sauce:</b><p><i>2 tsp cornflour</i><p><i>5 tbsp Heinz tomato ketchup</i><p><i>1 tbsp soft brown sugar</i><p><i>1 tbsp soy sauce</i><p>…

The Best (Tasty!) Burger Toppings for Weight Loss

But it's still tricky to know exactly how many calories you're adding on at the topping bar, so Ryan took the guesswork out of it. Here are five of his favorite healthy topping combos, all of which add up to 115 calories or less:<p><b>Pacific Coast Burger</b><br>"This has a Baja, Mexican character," says Ryan. …

Jump Around! 5 Plyometric Moves for Major Fat Burning

This explosive workout will fire up your calorie burn.<p>Stuck in a fitness rut? Adding a plyometric workout to your weekly routine can help you get results even faster. This fancy fitness term refers to explosive, jumping movements, which have been shown to boost muscle strength, cardio ability, and …

Workouts

Venice guide: free attractions and things to do

These recommendations, and hundreds more, can be found in the <b>free Telegraph Travel Guides app</b>. The app features expert guides to destinations including Paris, Rome, Venice, New York and Amsterdam.<p><b>Arsenale</b><p>The Serene Republic's shipyard, or Arsenale, occupies a large swathe of eastern Venice. Founded …

The 15-Minute Body-Weight Workout

This fresh routine is ready to roll wherever you go<p>Ah, summer: long days at the beach, cocktails rimmed with salt, and—most important—a break from everyday life. But it can also mean staying in cramped hotel rooms and deciding between packing your running shoes or those cute wedges in your carry-on.<p>…

Workouts

The 7-Move 7-Minute Circuit That Blasts Fat Fast

Get total-body toning in no time with this incredible (and incredibly smart) workout designed by Craig Ballantyne, certified trainer and author of Turbulence Training<p>Toning every inch of your body in less than 10 minutes sounds like something you can only achieve with the help of Photoshop, right? …

Workouts

How to Reheat Leftovers, from Pizza to Pasta to Eggs

Our ultimate guide to reheating leftovers like pizza, rice, chicken, steak, pasta, pancakes, eggs, fish, vegetables, muffins, coffee, tea, pie, and risotto<p>Yesterday, Gawker's <b>Tom Scocca</b> admitted that he had been reheating pizza wrong his entire life. Rather than warming it up in a toaster oven, …

The Important Step Your Skin Care Routine Is Missing

1. Pop three to four drops of Therapist's Secret Facial Oil into your palms and rub together to warm the oil.<p>2. Close your eyes and press your hands up to your face, taking a few deep breaths.<p>3. Gently apply the palms of your hands to your face and move your hands outward in smooth sweeping …

Grilled peppers and toasted bread salad recipe

Stevie Parle's grilled peppers and toasted bread salad, a take on a Tuscan classic.<p>If you see yellow peppers, get them for this salad as well as red, as it makes it look really pretty. Try to get those big gnarly peppers from Spain or Italy and choose those that are not still green. They taste much …

Grilling

The (15 Minute) Bye-Bye Arm Jiggle Workout

Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.<p>1. Standing V Raise<p>Hold a dumbbell in each hand and stand …

Workouts

10 Ways to Get a Bodacious Butt

Get a backside that's even better than a Photoshop job<p>When Kim Kardashian shared this post-workout butt selfie on Instagram, the Internet pretty much freaked out. After rumors flew that the pic was Photshopped, Kim responded in an extended tweet last week saying, "It sucks when people make up …

Workouts

10 Best: fitness apps

The very best fitness apps do make it easier to channel that inner motivation, so we picked our top ten to make your new year, new body resolutions that much more achievable<p>BY <b>Katy Young</b> | 03 January 2014<p>"This is just so simple to use, which makes it my favourite app for running," explains celebrity …

Fitness

The (15 Minute) Belly Blasting Workout

Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. …

Workouts

15 Amazing No-Equipment Workouts

For when you have zero desire to step outside<p>We totally get it: When it’s pouring rain or temps are at Arctic levels, the last thing you want to do is head to the gym. But if you’ve made big fitness resolutions for 2014, skipping workouts because you’d rather curl up on the couch with hot chocolate …

Exercise

5 Yoga Poses for Amazing Arms

Do these moves for arms you can’t WAIT to show off<p>Yoga helps to calm the mind and spirit, but it also creates absolutely gorgeous arms! These 5 moves from the <i>Women’s Health</i> Big Book of Yoga by Kathryn Budig will help build strength in your upper back and shoulders without adding bulk. The result: …

Yoga

9 Pilates Moves For A Flatter Stomach

Hit the mat and try these exercises for a sculpted waistline<p>Pretty much every move in Pilates targets your core, but if flat abs are your goal then there’s definitely a way to step things up. Case in point: These 9 belly-sculpting exercises from the <i>Women’s Health Big Book of Pilates</i>. Learn the …

Yoga

Boost Your Metabolism All Day Long

11 tips that make burning fat easier than ever<p>You may not realize it, but while you're bumming it on the couch catching up on <i>New Girl</i>, your body is working hard to help you burn calories. How is that even possible? Your sweet, sweet metabolism. The cool part: You can speed it up to ensure it's …

Fitness

The 15-Minute "Work Out Any Time "Workout

Exercise 1 Leg Curl<p>Lie faceup on the floor, knees bent and both heels on a towel; lift your hips until your body forms a straight line from knees to shoulders <b>(a)</b>. Slide your heels away from you as far as you can without dropping your hips <b>(b)</b>. Pause, then return to start. That's one rep. Do …

The No-Excuses, Anytime, Anywhere Workout

Celebrity trainer Astrid McGuire will give it to you straight. “If you can carry a 5-pound purse everyday, you can hold 5-pound weights,” she says as …

Workouts

The 5-Minute Workout That Will Kick Your Butt

All you need for this fast-paced routine is a pair of dumbbells<p>Think you don't have time to work out today? Enter this 5-minute, high intensity routine. This workout was created by <i>Women's Health</i> senior fitness editor Jen Ator, C.S.C.S., author of the new book <i>Shape-Up Shortcuts</i>. You'll do 5 moves in …

Workouts

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Workouts