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Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …


joyride to mt pulag

Michael Abaleña

Our Mt.Cristobal Exploration

Mt. Cristobal Exploration PART2


mt pulag summit view

Michael Abaleña