Mic

9 Added | 3 Magazines | 1 Follower | @mahaykehel | Keep up with Mic on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mic”

Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …

tarak

joyride to mt pulag

Michael Abaleña

Our Mt.Cristobal Exploration

Mt. Cristobal Exploration PART2

batulao

mt pulag summit view

Michael Abaleña