Pankaj Mahara

7 Flips | 2 Magazines | 2 Following | 1 Follower | @maharapa1987 | Keep up with Pankaj Mahara on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Pankaj Mahara”

Smith Machine Trap Training

M+F Magazine<p>There are only so many ways to hit your upper traps. Sure, they get worked with pretty much any shoulder exercise (overhead presses, …

5 Diet Tips to Get Stronger and Build Hulking Muscle

Knowing what supplements to take can make a huge difference in your strength levels. Consider stacking these supplements around your …

Nutrition

Twelve Years a Slave

• <b>Author:</b> Solomon Northup<p><b>NEW YORK TIMES BESTSELLER</b><p>The story that inspired the major motion picture produced by Brad Pitt, directed by Steve McQueen, and starring Chiwetel Ejiofor, Michael Fassbender, and Benedict Cumberbatch, <i>Twelve Years a Slave</i> is a harrowing, vividly detailed, and utterly …

Free Bodybuilding Guide - Lose Fat and Gain Muscle

<b>Introduction</b><p>New Year's resolutions typically include, amongst many other things, the goals of losing fat and gaining muscle, of course. In my …

The Death of the Set Workout

<b>Duration</b> 4 days<p><b>Exercises</b> 20<p><b>Equipment</b> Yes<p>Three sets of 10 is the foundation for most weight-training programs. And when you look around any gym, it’s …

Hyper Growth Training Plan

<b>Duration</b> 4 weeks<p><b>Exercises</b> 43<p><b>Equipment</b> Yes<p>By following our 28-day plan, combined with using <b>Bio-Gro™ Bio-Active Peptides</b> before and after each workout, …

15 Minutes to Bigger Pecs

You've got a dilemma: you wouldn't dream of missing that coveted chest routine this week, but you just don't have time to fit it in. If you're as …