Magui Cazarrè Ferreira

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Get More Space on Your iPhone (Without Having to Delete a Thing)

1<p><i>Check how much available space you currently have by going to Settings > General > About.</i><p>2<p><i>Open the iTunes Store app and search for HD versions of</i> …

iOS

Light Your Shoulders and Abs On Fire With This At-Home Workout

All you need is an exercise partner and some floor space<p>Your swolemate might be all the gym equipment you really need.<p>In this circuit, <i>Men’s Health</i> Next Top Trainer Andy Speer uses his workout partner and fiancé Christina Jensen to provide resistance during a shoulder press and balance during a core …

A popular way to cook broccoli removes potentially cancer-fighting compounds from it — here's what you should do instead

If you're like me, you're used to popping some broccoli into a boiling pot of water until it's cooked.<p>Unfortunately, that method removes a lot of the essential nutrients that make broccoli worth eating in the first place, including loads of B vitamins and vitamin C.<p>Even the potentially …

Broccoli

This Researcher Says Diabetes Is Not Always Chronic. Here’s How to Cure It

Nearly half of the people in a new clinical trial reversed the condition with this method<p>If you Google type 2 diabetes, reliable sources—like the National Institutes of Health website—will tell you that it’s a chronic condition.<p>But Newcastle University researcher Roy Taylor, M.D., begs to …

6 Pre-Workout Foods You Should Never Eat

The Simple Rules to Make Killer Croques Monsieurs and Madames

I've heard a tale that the croque monsieur was discovered by French workmen who placed their lunch pails next to a radiator. When they sat down to eat, their ham and cheese sandwiches had melted from the heat, and the rest is history. Of all the world's ridiculous food-creation myths, that has to …

Por qué se ponen los dientes amarillos y qué hacer para evitarlo

Las blancas sonrisas que fabrica Hollywood están, cada vez más -y a veces literalmente- en boca de todos.<p>Tener los dientes blancos se ha convertido en <b>una necesidad no sólo estética, sino también psicológica</b>.<p>Pero no todas las personas tienen los dientes blancos de forma natural.<p>Y no siempre el tono …

Diabetes: can you really eat to beat it?

Converts to the bestselling blood sugar diet say you can. When one type 2 diabetic tried it, he reversed his condition. Four years on, is he still cured?<p>Just over four years ago, my GP gave me unwelcome news: I had type 2 diabetes. I was shocked. I didn’t match the stereotypical patient profile of …

7 Ways To Learn a Foreign Language (Backed by Science)

I was raised bilingual and started learning a third language when I was about three years old, which means I am really fluent in three languages as …

Scam alert: Your Apple ID is NOT expiring!

Smartphone owners, particularly iPhone users, are the target of another new scam. And if you have an iPhone, you may have been duped without even …

Frugal Living

Tomar aspirina incrementa en hasta un 20% la supervivencia en el cáncer

Para llevar a cabo el estudio, los investigadores analizaron los resultados alcanzados en cinco ensayos clínicos aleatorizados y 42 estudios …

9 Sleeping Habits That Could Make You A Smarter Person

Would you believe it if I said you could sleep your way to success? Turns out, you can! Research has shown that the functioning of our brain is …

The most promising cancer treatment in decades is about to get better

Patient Carole Linderman speaks to Dr. Massimo Cristofanilli before her blood is drawn for a liquid biopsy at Jefferson University Hospital in Philadelphia on Tuesday, April 28, 2015. AP The rise of immunotherapy has been one of the most startling and promising developments in cancer research for …

Immunotherapy

La mamografía puede ser insuficiente para detectar los tumores en mujeres con mamas densas

El presente trabajo es el primer estudio prospectivo desarrollado para comparar la eficacia de la mamografía frente a la de la combinación de …

Un fármaco experimental logra evitar la formación de las placas de beta-amiloide típicas del alzhéimer

Además de por la beta-secretasa, la proteína de beta amiloide es también fragmentada por una segunda enzima: la gamma-secretasa. De hecho, los …

Here's how to keep data on your iPhone safe from just about anyone

Last week, the tech news cycle was dominated by the standoff between Apple and the FBI over a court order that required the former to create software to aid the latter in unlocking the iPhone of one of the San Bernadino shooters.<p>While the battle seems to be dying down a bit after recent revelations …

Information Systems

Identificado el mecanismo que relaciona la falta de sueño con la depresión

Para llevar a cabo el estudio, los autores evaluaron a tres miembros de una misma familia con trastorno de sueño anticipado familiar (TSAF). Y, …

Artiem Hotels, el primer hotel en España especializado en training

Para los que deban viajar y odien tener que perder la rutina de entrenamiento, los que se declaran “adictos al deporte” o simplemente les apetece …

How to Avoid Gaining Weight While Traveling

I’ll be 100% candid with you. I rarely go on vacation, but I travel a lot throughout the year on business. I consider myself a very frequent …

Fitness

The Glycemic Index Explained

What the heck do those numbers mean anyway?<p>139<p>SHARES<p>The glycemic index (GI) is a scale that rates carbohydrate-carrying foods from 0 to 100 based on …

Aunque contenga mercurio, el pescado protege frente al alzhéimer

En el estudio, los autores analizaron las autopsias cerebrales de 544 personas mayores, hasta un 67% mujeres, incluidas en el ‘Proyecto Memoria y …

We got 10 CEOs to tell us their one killer interview question for new hires

Where do you see yourself in five years? Tell me about a time when you showed leadership. What is your biggest weakness?<p>These are the standard questions that job candidates face during interviews. And by now, everyone also has standard answers. (“My biggest weakness? I work too hard.”)<p>As you scale …

Employment

38 Healthy Things To Eat If You Absolutely Hate Salad

You never have to settle for limp lettuce again.<p>Wait, you can be healthy without eating a salad? Our friends at Spoon University have proved that you never have to settle for limp lettuce again.

Recipes

How To Easily Rewire Your Brain For Success With One Simple Action

You know how it goes…you intend to take an action to create an end result that you <i>know</i> would benefit you personally or in business, but you didn’t …

Añadir suplementos de carnitina a la dieta reduce el riesgo de autismo en los hijos

Las mujeres embarazadas que toman una cantidad suficiente de carnitina de la dieta –por ejemplo, de la leche o de la carne roja– contrarrestan …

Cómo decorar botellas de vidrio... ¡con purpurina!

Manualidades Herme Idea guardada <b>130</b> veces<p>La valoración media de 1017 personas es: Muy buena<p>COMO DECORAR BOTELLAS DE VIDRIO<p>Hay varias maneras de …

Cómo imprimir tu fotografía a un bloque de madera

A continuación te mostramos un rápido y facilísimo tutorial con el que aprenderás un método para <b>transferir tus fotografías</b> (color o blanco y negro) a</b> …

Cómo ganar (casi) siempre al tres en línea

El Tres en Línea es probablemente el juego de mesa que más nombres diferentes tiene según el país (<i>Ceros y Cruces, Tres en raya, juego del gato,</i> …

Why We Make Our Kids Share a Room

We may seem crazy for living in such close quarters, but my family is all the better for it.<p>Our friends can't understand it. My husband and I have chosen to share just over 1,100 square feet with three roommates who don't pay rent, peee pretty much everywhere, and make excessive noise at all hours. …

DIY: cómo hacer jarra brillante para niños

Adoraideas Idea guardada <b>717</b> veces<p>La valoración media de 5929 personas es: Excelente<p>DIY: Glowing Jar<p>Hoy os traemos un tutorial para darle otra vida a …